話說昨日參加了屯門的全城跑團，更跑出了活動至今最長的路程，一切是多麼美好的回憶。
去到今日，右腳的膝盖開始隱隱作痛。年齡仍少，因此老人家的骨質問題基本上可以忽視。上網一查，發現原來自己的肌肉量太少，加上長時間跑步，是會使關節更容易受傷害。
如果情況不太嚴重，休息一至兩天便可以回復正常。
希望可以，畢竟星期一開始又要繼續上班。
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茶水間日記創挑第二期
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茶水間日記創挑第二期
Published:
Nov 16, 2025
ENTRY #2472
【11/16+ Day 76】腳部又傷了
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可能撞名的作家
Published:
Nov 16, 2025
1 Min Read
145 Words
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