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16/8/25 情緒日記 - Day 8 #崩潰 | Penana
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16/8/25 情緒日記
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16/8/25 情緒日記
ISSUE #8
Author: Water
16/8/25 情緒日記
Author: Water
ISSUE #8
Day 8 #崩潰
No Plagiarism!rUB853SB8wLX2JiPJwNJposted on PＥNAＮＡ

Day 8 3:35am 9/11/25

屌啱啱先見完輔導 其實我好唔舒服

我頂唔順 我想死 我想退學

呢個星期真係CLS 我每一堂嘅休息 我都要去𠝹一𠝹 

我先可以冷靜到 我真係唔知自己發生咩事

129Please respect copyright.ＰＥＮＡＮＡIxzJ8mHc7i

我唔想咁 我點解控制唔到自己情緒

我係咪好差 讀唔到三大

人人都讀MED 一啲醫科 我就永遠係原地

129Please respect copyright.ＰＥＮＡＮＡGaZP5W1s2Q

好 我哋停一停先

我而家喺呢個漩渦入面 

我只係而家狀態唔好啫 我慢慢就可以解決到啲問題嘅

我咁叻係咪？之前都頂咗過去今次一定得架

你努力多一陣就可以轉U架la 唔急唔急

你聽日考試一定OK 

129Please respect copyright.ＰＥＮＡＮＡp5DAlH7sCY

我哋慢慢呼吸 

合上眼，專注呼吸：慢慢用鼻吸氣4秒，hold住2秒，然後用口慢慢呼氣6秒。重複。唔好諗其他嘢，只係數住自己嘅呼吸。

129Please respect copyright.ＰＥＮＡＮＡxX0dQzBXtM

你睇 我哋咪做到lo 幾好吖

129Please respect copyright.ＰＥＮＡＮＡrdwWJI56os

屌其實同完自己講之後我仲係好L焦慮

想跳 但我好驚 我唔係驚痛 我係驚我媽會失望 

愛我嘅人點算 我仲有好多野末做架 我知我做唔到CP

但我會努力

129Please respect copyright.ＰＥＮＡＮＡ16rANs6UFP

仲有我今日着裙 我好L焦慮 我好肥 我應該去嘔

我 我 我 我 我 我 

129Please respect copyright.ＰＥＮＡＮＡ5krP4392Al

我而家做到我想要 la 但點解一啲都唔開心

我唔食藥因為我想要返情緒 同唔想諗起OD嘅時候 我開學到而家都冇食過藥 

我係有返情緒但我係想要開心嘅情緒 唔L係想死嘅情緒 

我而家真係控制唔到自己情緒 我而家咩都好焦慮

129Please respect copyright.ＰＥＮＡＮＡpkIC7OZbt5

我一陣間考急救 我我 我咩都唔記得 我星期四考英文作文 我背咗半日只係背咗三段 

成晚冇瞓覺 我真係好努力la 考第一嘅我呢 去咗邊度啊

129Please respect copyright.ＰＥＮＡＮＡRYcPGvQvra

考前一秒 我唔L記得哂 我好anxiety我一直震 我考完我要即刻離開班房去wc𠝹

因為我冷靜唔到 我好驚 我又唔夠膽比人發現

129Please respect copyright.ＰＥＮＡＮＡz1B7qFqo43

我完全同輔導員 講唔出我想要咩 我今日我唔係想講呢個

我想 我 我 我就唔應該活係呢個世界上

129Please respect copyright.ＰＥＮＡＮＡSCNiW3qY5x

我想講其實我想休息 我而家處理唔到而家嘅問題 我淨係想你陪下我

但我講唔出 我好耐冇入過院 我真係有諗過而家入院 

我只係驚 我學業 小測 功課 camp 活動 MC 當值 考試 面試 應該點算 最驚學校唔比我畢業或者係唔比我返學 

129Please respect copyright.ＰＥＮＡＮＡbZnLc5LIAi

其實我係咪應該堅持多半年呢 我就成功架la

追一追G P A入三大 咁我就會好開心 其實我一定會唔開心 入到咁又點啫

壓力咪又係係到你諗緊乜L嘢 

129Please respect copyright.ＰＥＮＡＮＡuoNNMMyApv

醒la pk 

若澄

129Please respect copyright.ＰＥＮＡＮＡtpPXSp473D

216.73.216.243

ns216.73.216.243da2
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16/8/25 情緒日記
Young Adult
Family
Prose
Last updated: Nov 10, 2025
Total word count: 4,401
Total reading time: 15 Minutes
Writer:
Water
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