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專注力大作戰 - 堂食的時候 | Penana
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專注力大作戰
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專注力大作戰
ISSUE #3
Author: 長耳兔（香港）
Published:
Aug 3, 2025
專注力大作戰
Author: 長耳兔（香港）
Published:
Aug 3, 2025
ISSUE #3
堂食的時候
No Plagiarism!6MDllaENwjv6ikJzLg6Nposted on PＥNAＮＡ

在食肆堂食的時候，我的耳朵仍對周圍的聲音十分敏感，特別是我所畏忌的那些聲音。

和親戚吃自助餐或到酒家吃飯時，我卻把注意力放在附近或從遠方傳來的雜音。我今年有次吃自助餐時，頻繁地聽到我所畏忌的那些聲音，於是戴上降噪耳塞，但我所畏忌的那些聲音仍清晰可聽見，又怕耳塞掉到食物上，於是我乾脆不戴着了。

206Please respect copyright.ＰＥＮＡＮＡIgwkgcxhwo

食物來到後，我嘗試專心進食，把專注力放在食物上。現在回想起來，這方法雖然未能消除自己對聲音的警覺，但起碼能分散下注意力。

206Please respect copyright.ＰＥＮＡＮＡqyR3qBWFEy

216.73.217.128

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專注力大作戰
Blog
Short Story
Last updated: Aug 31, 2025
Total word count: 5,152
Total reading time: 17 Minutes
日常 香港作者 香港 青春 恐怖 成長 短文 心靈 生活 驚悚 心情 心理 2025暑期日更挑戰 網誌 情緒病 adhd 社交恐懼症 驚恐 專注力 sen
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