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專注力大作戰 - 不必勉強自己分散注意力 | Penana
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專注力大作戰
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專注力大作戰
ISSUE #20
Author: 長耳兔（香港）
Published:
Aug 20, 2025
專注力大作戰
Author: 長耳兔（香港）
Published:
Aug 20, 2025
ISSUE #20
不必勉強自己分散注意力
No Plagiarism!1Mb4zoQWAteKgBGo7Uxjposted on PＥNAＮＡ

經歷了多次「專注力大作戰」後，我漸漸體會到努力分散自己的注意力，勉強自己不去留意自己畏忌的那些聲音，是一件疲累的事！

299Please respect copyright.ＰＥＮＡＮＡrYbzmJMYEG

在醫院坐着輪候或乘搭交通工具時，我會滑手機以分散自己對咳聲的注意力。然而，與在家中不同：我的視力難以集中、「對焦」，加上太頻繁聽到自己畏忌的那些聲音，這方法這對我來說往往是徒勞無功，我也未能在手機上專心地處理一些事務，例如檢查電郵、收發訊息或「整理」下手機的儲存空間，所以總是待回到工作地點或家中才得以靜下來處理！

299Please respect copyright.ＰＥＮＡＮＡXTFQN6MPhz

當然，身處咳聲此起彼落的環境時，我若不找其他事情來分散注意力，代價是：繼續處於驚恐（心中）、焦躁和高度防備、戒備的狀態中，但我最近卻嘗試不勉強自己分散注意力！

299Please respect copyright.ＰＥＮＡＮＡAvnxCbdQ3D

299Please respect copyright.ＰＥＮＡＮＡEQhnXGQbz6

299Please respect copyright.ＰＥＮＡＮＡLlXOiW0UUE

299Please respect copyright.ＰＥＮＡＮＡLGBOyvG9r5

299Please respect copyright.ＰＥＮＡＮＡ6bloFYtWNC

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專注力大作戰
Blog
Short Story
Last updated: Aug 31, 2025
Total word count: 5,152
Total reading time: 17 Minutes
日常 香港作者 香港 青春 恐怖 成長 短文 心靈 生活 驚悚 心情 2025暑期日更挑戰 心理 網誌 情緒病 adhd 社交恐懼症 驚恐 sen 專注力
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