八月八日 星期五 晴
今天又做瑜伽，開始做力量瑜伽，用著手臂力把自己推上去，臉額開始冒汗。
再做瑜伽，發現自己的筋沒有以前那麼柔軟，就開始不停地拉筋，也把自己拉伸的時間延長，終於今天做到一字馬，做的那一刻大腿筋很痛，然而，做完後有做很放鬆的感覺。
希望睡眠質素再次提升。
ns216.73.216.208da2
arrow_back
【徽章已派發】茶水間日記創挑第一期
more_vert
-
info_outline Info
-
toc Table of Contents
-
share Share
-
format_color_text Display Settings
-
exposure_plus_1 Recommend
-
Sponsor
-
report_problem Report
-
account_circle Login
Search stories, writers or societies
Continue ReadingClear All
What Others Are ReadingRefresh
Never miss what's happening on Penana!
【徽章已派發】茶水間日記創挑第一期
Published:
Aug 7, 2025
ENTRY #925
【8/8 day 24】爆汗
Author:
小豬瑩瑩
小豬瑩瑩
Published:
Aug 7, 2025
1 Min Read
117 Words
LIKES 14
READS 242
BOOKMARKS 12
Sponsor
Login with Facebook
or Sign up/Login to comment or bookmark! Click to load the next chapter
X
After each update request, the author will receive a notification!
smartphone100 → Request update
×
【徽章已派發】茶水間日記創挑第一期
Project
Creator's Pick
✪ Submission Closed
×
Write down what you like about the story
and then Add to home screen.