七月二十三日 星期三 雨
曾有一段日子我每天花了半小時做瑜伽，那時候筋的真的鬆了許多，睡覺質素也好了點。
然而，之後很忙就沒再花時間做，最近覺得肩膀、頸和腰也痛，就又再花時間做瑜伽，用力拉伸自己，感受著肌肉的拉扯，那種感覺有些辛苦，但是汗水冒出，有種很放鬆的感覺，決定每天也花時間去練，使身體可以釋放出來。
ns216.73.216.23da2
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【徽章已派發】茶水間日記創挑第一期
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【徽章已派發】茶水間日記創挑第一期
Published:
Jul 22, 2025
ENTRY #281
【23/7 day 8】做瑜伽
Author:
小豬瑩瑩
小豬瑩瑩
Published:
Jul 22, 2025
1 Min Read
134 Words
LIKES 12
READS 266
BOOKMARKS 12
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