/story/185614/夏蒔咖啡廳-暑期限定日記挑戰/issue/592
夏蒔咖啡廳-暑期限定日記挑戰 - 【Day13】？？ | Penana
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夏蒔咖啡廳-暑期限定日記挑戰
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夏蒔咖啡廳-暑期限定日記挑戰
ENTRY #592
Author: 日堯
Published:
Jul 14, 2025
夏蒔咖啡廳-暑期限定日記挑戰
Published:
Jul 14, 2025
ENTRY #592
【Day13】？？
Author: 日堯
Published:
Jul 14, 2025
1 Min Read
169 Words
No Plagiarism!LQ6vIpZtsny4jFMkT25rposted on PＥNAＮＡ

14/07/2025   21：35

自從放假以後我好像有點太懶惰了(⁠◔⁠‿⁠◔⁠)

所以我自創了一套睡前運動，減減肚子什麼的

雖然只試了一個星期多，成效未明🤣

但今天還是跟大家分享一下吧

1. 拉筋

拉一拉腿拉一拉手，隨便亂做的 ◉⁠‿⁠◉

2. 改善體態

我脖子有點前傾，所以會用頭往後把枕頭頂在牆上，也拉伸一下背部

3. 開肩

直接上鏈接哈哈

https://youtube.com/shorts/W3nzwR4zdK0?si=5VHyIh1C_6W8CGh1

4. sit up ×20

5. 膝上壓 ×20

6. 平板支撐 20秒

來到這裡我通常已經死了(⁠ ⁠；⁠∀⁠；⁠)

如果還有力氣的話就做瘦腿的😵

216.73.216.133

ns216.73.216.133da2
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日記 徽章 橘柚 日記挑戰 墨藍 夏蒔咖啡廳
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