How to Stop Overthinking in 3 Simple Steps

Overthinking is like rocking in a chair—you’re moving but going nowhere. Here’s how to stop the cycle:

141Please respect copyright.ＰＥＮＡＮＡyyccHBAWcB

1. Label your thoughts – “I’m thinking, not solving.”

141Please respect copyright.ＰＥＮＡＮＡqILFH83FOj

141Please respect copyright.ＰＥＮＡＮＡXEM6TSaZFi

2. Set a time limit – give yourself 5 minutes to worry, then move on.

141Please respect copyright.ＰＥＮＡＮＡmOzAxK1K5W

141Please respect copyright.ＰＥＮＡＮＡSZbCFa69Kn

3. Redirect your focus – shift to a small action like walking or writing.

141Please respect copyright.ＰＥＮＡＮＡCAknFb0bkR

141Please respect copyright.ＰＥＮＡＮＡpbQ2tki0Gu

141Please respect copyright.ＰＥＮＡＮＡZEqWzPJkc7

You can’t overthink and act at the same time. Small moves break mental loops.

Find more mindset tips at SmartSolveTips, where solutions meet simplicity.

141Please respect copyright.ＰＥＮＡＮＡIb7I6x03w2

> “You don’t have to have it all figured out to move forward.” – Unknown

ns216.73.216.82da2