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我與她和她跟牠
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諮商師原本建議我寫成自傳。但比起自傳,我更喜歡寫小說。
你以為的人格分裂,會不會是壓抑太久到連自己都遺忘掉的情緒呢?
偷偷跟你分享一個我探索多年後的秘密。
最原始的三個情緒就是恐懼、焦慮以及……憤怒。
Total Reading Time: 15 minutes
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創傷
人格分裂
自我探索
和解
內在小孩
姚氏三部曲
姚絳影
過度壓抑
重回惡夢
與自己達成和解
意識花園
情緒失調
情緒擬人化
重建內在意識
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