日日想記 - 當休息不再有效，其實是一個警號

以前只要早點睡，87Please respect copyright.ＰＥＮＡＮＡxXfzGRUrfr
精神狀態自然會回來。87Please respect copyright.ＰＥＮＡＮＡUOtyeogpCr

但近幾年開始，87Please respect copyright.ＰＥＮＡＮＡD30ZTVXsHk
休息和恢復之間，87Please respect copyright.ＰＥＮＡＮＡaEoakzD0NH
好像不再有必然關係。87Please respect copyright.ＰＥＮＡＮＡXF4B0MB6u5

睡眠變成一個形式，87Please respect copyright.ＰＥＮＡＮＡcgYqHT129O
完成了，87Please respect copyright.ＰＥＮＡＮＡlZQc6ZNKpg
卻沒有相應的回報。

這種落差，87Please respect copyright.ＰＥＮＡＮＡQlzxmBXNfm
未必只是身體問題，87Please respect copyright.ＰＥＮＡＮＡRh2dhIqv3g
而更像是長期生活方式的後果。

當休息不再有效，87Please respect copyright.ＰＥＮＡＮＡ3ciEBTs2tz
或許真正需要被檢視的，87Please respect copyright.ＰＥＮＡＮＡTvLl0UnW9A
不是作息，87Please respect copyright.ＰＥＮＡＮＡJhiguaQWSb
而是整個消耗人的節奏。87Please respect copyright.ＰＥＮＡＮＡ7aAkLmY5Ye

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