日日想記 - 當休息不再有效，其實是一個警號

以前只要早點睡，97Please respect copyright.ＰＥＮＡＮＡ8huxmxor4Q
精神狀態自然會回來。97Please respect copyright.ＰＥＮＡＮＡPmOFkbFJue

但近幾年開始，97Please respect copyright.ＰＥＮＡＮＡKUIYE3cbpM
休息和恢復之間，97Please respect copyright.ＰＥＮＡＮＡ7Mu6OHPYPu
好像不再有必然關係。97Please respect copyright.ＰＥＮＡＮＡsRW6Dhs8Uu

睡眠變成一個形式，97Please respect copyright.ＰＥＮＡＮＡBSZ5rl6y0B
完成了，97Please respect copyright.ＰＥＮＡＮＡ47MpvElhtc
卻沒有相應的回報。

這種落差，97Please respect copyright.ＰＥＮＡＮＡAhEKX3irhe
未必只是身體問題，97Please respect copyright.ＰＥＮＡＮＡs37eHndqQ1
而更像是長期生活方式的後果。

當休息不再有效，97Please respect copyright.ＰＥＮＡＮＡjhn1yTSMrP
或許真正需要被檢視的，97Please respect copyright.ＰＥＮＡＮＡCRu9uz6IS3
不是作息，97Please respect copyright.ＰＥＮＡＮＡgUzp0WKlO4
而是整個消耗人的節奏。97Please respect copyright.ＰＥＮＡＮＡbBsdQaNDGD

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