29/05/2025 22：53
今天接觸到一個很有趣的概念！！叫做「數位排毒」，英文是digital detox，簡單來說就是一整天完全不接觸手機和電腦，聽說可以放鬆身心，提高效率。
考試的時候，我也試過短暫刪了insta，感覺心靈真的有比較平靜！！
真的有回到小時候，那種單純簡樸的感覺。
如果可以的話，找一天來試試吧，戒一戒我對手機的毒癮👶🏻
ns216.73.216.86da2
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後續：不起眼的100天日記挑戰
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後續：不起眼的100天日記挑戰
Published:
May 29, 2025
ENTRY #2201
【Day 26】數位排毒
Author:
日堯
日堯
Published:
May 29, 2025
1 Min Read
125 Words
LIKES 10
READS 185
BOOKMARKS 22
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