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後續：不起眼的100天日記挑戰 - Day 40 瑜伽 | Penana
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後續：不起眼的100天日記挑戰
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後續：不起眼的100天日記挑戰
ENTRY #1311
Author: 小豬瑩瑩
Published:
Apr 29, 2025
後續：不起眼的100天日記挑戰
Published:
Apr 29, 2025
ENTRY #1311
Day 40 瑜伽
Author: 小豬瑩瑩
Published:
Apr 29, 2025
1 Min Read
137 Words
No Plagiarism!Asl2TPrvBvxhKsdMyChEposted on PＥNAＮＡ

四月三十日 星期三  晴

曾有一段日子，我很著迷做瑜伽。

因為我的腰椎總是很痛，有人說做瑜伽能改善，我真的跟著一些視頻去做練習。29Please respect copyright.ＰＥＮＡＮＡMhjcUYonoF

結果腰痛是改善了。

我曾期望能減重，結果……唉！

腰痛改善後，因工作忙，還有很多雜事困擾就沒有持續做，結果，腰痛又回來。

這幾天做了瑜伽，發現筋很硬，腰也沒以前般柔軟，是時候做多些，今次會堅持了。

會的吧；

3.142.135.247

ns3.142.135.247da2
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