No Plagiarism!HF64K0KiP0BfPFZ1ZcMlposted on PENANA
詩詞: 易筋詠 (東加豆)8964 copyright protection45PENANAxvc4hx2Qgy 維尼
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易筋詠 8964 copyright protection45PENANAoiTTzbOsal 維尼
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懶漢中年肚似山,8964 copyright protection45PENANAGaatuxDIsS 維尼
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陽台擺弄笑鄰間。8964 copyright protection45PENANAngt3kstU4Y 維尼
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筋鬆骨軟心猶懶,8964 copyright protection45PENANA6z2EgY3AC7 維尼
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氣順神清意自閒。8964 copyright protection45PENANAMtc5oxrovH 維尼
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友人送暖情初動,8964 copyright protection45PENANACrpKLTBzYn 維尼
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未揮拳動夢已殘。8964 copyright protection45PENANADWBLqEqqTp 維尼
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悟得人生真妙處,8964 copyright protection45PENANAAS01mkpfV0 維尼
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易筋經中見笑顏。8964 copyright protection45PENANAZv4vg0BQA4 維尼
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前言:微故事8964 copyright protection45PENANAkDIyZN2XEa 維尼
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話說有個主角,名叫(阿強),四十有九,乃一介凡夫俗子,平日裡朝九晚五,碌碌無為。其性甚懶,懶得運動,懶得思考,懶得改變。他的人生信條是:能躺着絕不坐着,能坐着絕不站着。吃飯都覺繁瑣,常叫外賣,甚至連筷子都懶得拿,竟直接用吸管喝湯。其身形嘛,旁人側目,先見其肚腩,次見其樣貌,是“中年發福”之典型之作,行路時晃悠,頗有幾分滑稽。8964 copyright protection45PENANAhQBnb2ysAT 維尼
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兩年前,阿強的健康檢查報告可把他嚇了一跳:高血壓、脂肪肝、腰酸背痛。醫生嚴詞警告,若再不運動,遲早要進醫院。阿強慌了神,決心開始運動。然而,跑步覺太累,游泳嫌麻煩,健身房又太貴,一番尋覓,他終發現了《易筋經》,不禁大喜:“此不就是站著動動手腳嘛,正合我這懶人!”8964 copyright protection45PENANAoEOWZPKBk8 維尼
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於是,阿強開啟了他的《易筋經》之旅。每日清晨,他立於陽台之上,擺弄手腳,那動作僵硬得如同木偶,又似機器人一般。鄰居笑言:“你似僵屍!” 阿強卻毫不在意,自認為是在 “修行”,頗有幾分 “眾人皆笑我不瘋,我笑他人看不穿” 的意味。8964 copyright protection45PENANAEnxiwKJ3US 維尼
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沒想到,練了數月之後,阿強的身體竟有了變化。肚子變小了,腰也不酸了,連爬樓梯都不氣喘了。樓下的(王阿姨)見他每日堅持運動,一個有毅力的男人!便主動找他聊天。王阿姨眼中,阿強的前額仿佛貼上了"毅力"兩字。當然,在醫生眼中,阿強的前額是貼上了"懶惰"兩字。王阿姨的一言一行,就讓阿強心裏樂開了花。8964 copyright protection45PENANAv4ksB1SOQp 維尼
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然而,好景不長。一日,阿強在練 “倒拽九牛尾” 之時,不慎扭到了腰,痛得直不起身。王阿姨見狀,趕忙幫他按摩,還煮了湯給他喝。阿強感動得差點落淚,心想:“這一傷,值得的!值得的!”可是,王阿姨的兒子知道此事後,氣沖沖地跑來警告阿強:“別打我媽的主意!” 阿強尷尬得恨不能找個地縫鉆進去。王阿姨與阿強的緣份,就這麼畫上句號,人生真是很兒戲,就是未能一線牽。8964 copyright protection45PENANAW4ajPYqfIJ 維尼
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漸漸地《易筋經》開始融入了阿強的生活,他發覺,自己雖身體變好,可心態依舊,還是那個懶惰、怕麻煩的阿強。他決心不再只為外表而練《易筋經》,而是要真正改變自己,從內而外。8964 copyright protection45PENANAYirjHqFjEr 維尼
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於是,阿強開始認真鑽研《易筋經》的哲學意義,發現這不僅是一套運動,更是一種生活態度。他學會了在運動中放鬆心情,學會了面對困難時不逃避。漸漸地,他發覺自己不僅身體變好,連心態也變得積極向上。8964 copyright protection45PENANAVVFLLa87K2 維尼
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一日,《易筋經武林大會》正熱鬧非常,台上站著五個女學生在表演。啊!其中一個竟是王阿姨。〈出爪亮翅勢〉、〈臥虎撲食勢〉、〈掉尾勢〉她那一招一式,一搓一揉,仿佛在跟空氣玩遊戲;一推一拉、一轉一搖,就像和風兒較勁;一蹲一起,渾身上下都滲透著一股奇特的魅力。8964 copyright protection45PENANAUwkNXEOZp5 維尼
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這時,王阿姨一眼就瞄到了台下的阿強,她嘴角一揚,眼睛狡黠地眨了眨。阿強一下子就懵住了,王阿姨這一笑,簡直就是明目張膽的挑逗呀!8964 copyright protection45PENANAAlemSW2lKA 維尼
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*再詠8964 copyright protection45PENANA7ZZCmZ4x00 維尼
早晨練易筋,8964 copyright protection45PENANAwNJuXJZJK9 維尼
身體好精神,8964 copyright protection45PENANAjZSJ83WT2d 維尼
疏導內臟氣,8964 copyright protection45PENANA0zqWozGFfM 維尼
呼吸要均勻,8964 copyright protection45PENANAASWogy1fd0 維尼
伸展血氣旺,8964 copyright protection45PENANAPmWakYOtn4 維尼
每天做十分,8964 copyright protection45PENANAEitRjDfFec 維尼
放鬆全身骨,8964 copyright protection45PENANAMVMdfJKv9C 維尼
心情變開心。8964 copyright protection45PENANAE2RzZVEZv2 維尼
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方祖豪2019易筋經練習記錄8964 copyright protection45PENANAiFnaUH4an5 維尼
https://www.youtube.com/watch?v=00mA8bBTbZ0&list=PLzZZCTQ-AokzqcOuC4siuaWI476chZ1DD&index=178964 copyright protection45PENANARalCam1nqk 維尼
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易筋操十二式的四個要領8964 copyright protection45PENANAssoQHgJWyp 維尼
練習易筋操,練功者必須先熟記以下四個要領:8964 copyright protection45PENANAeUiQ3fHYlH 維尼
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一、放鬆身心,形意合一:8964 copyright protection45PENANAye1d9uizPF 維尼
練習時須放鬆身心,意識平靜,心中別無雜念。8964 copyright protection45PENANAEoqU0Thjqa 維尼
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二、呼吸自然,肢體協調:8964 copyright protection45PENANAO5SsZ5DcOB 維尼
練習時要自然呼吸,以利身心放鬆、心平氣和及身體協調。8964 copyright protection45PENANA6nLKAQZP3Q 維尼
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三、剛柔相濟,虛實相兼:8964 copyright protection45PENANAmV36ZoABGb 維尼
本功法動作有剛有柔,用力及放鬆的步驟相互平衡。用力過頭會導致僵硬、影響呼吸,內心不平靜;動作過度放鬆,則會使人疲軟、鬆懈,失去健身效果。8964 copyright protection45PENANAqnBkyrOCiw 維尼
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四、有所取捨,循序漸進:8964 copyright protection45PENANAr9Qr46zRzQ 維尼
每個人的年齡、體質、健康狀態、身體條件都不同,你不需要熟練所有招式。若是患有特定疾病的人,可先選擇加強練習某幾式作為復健動作(如腰痛者可多練第四、第十式),等痊癒後再練習全套招式即可。8964 copyright protection45PENANAjieFW9xDl2 維尼
一次學十二式太難?從「簡式、純式、精式」三化開始8964 copyright protection45PENANAJsfIHcMo7i 維尼
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https://www.sportsplanetmag.com/article/desc/170607163100116118964 copyright protection45PENANAe4EvJa58EA 維尼
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*運動樂無窮,愉快是瑰寶。8964 copyright protection45PENANAkC640RlRbI 維尼
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* 請記得,不同的人有不同的體質,在開始任何新的運動前,請先了解自己的身體條件並做出相應的調整。8964 copyright protection45PENANAeg3JcQl4Ws 維尼
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寫作日期:2025年02月26日 8964 copyright protection45PENANAK9NGrFjwaI 維尼
完結時間 : 14:30pm8964 copyright protection45PENANA4qYtqRBmO5 維尼
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圖. 人工智豆8964 copyright protection45PENANAibck5WBV4f 維尼
文. 東加豆8964 copyright protection45PENANAZVh5iqx1cr 維尼
https://tonkabean.me/8964 copyright protection45PENANAEN3XybKllD 維尼
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大家好,我叫東加豆,我除了寫詩,還有寫微故事和製作有聲書,希望我們能互相認識。8964 copyright protection45PENANABKAIgy9Ort 維尼
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我的故事選集8964 copyright protection45PENANAybVHRPTwaw 維尼
https://matters.town/@tonkabean/collections8964 copyright protection45PENANAUmeeb3xNWH 維尼
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呻吟詩8964 copyright protection45PENANAFx8SPyP7fC 維尼
https://matters.town/@tonkabean/collections/Q29sbGVjdGlvbjoxODc18964 copyright protection45PENANA7E4LRDbHTE 維尼
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