No Plagiarism!aK0jGJv1n0XlPEO3XfeNposted on PENANA
詩詞: 易筋詠 (東加豆)8964 copyright protection27PENANA54ULl5ssun 維尼
31Please respect copyright.PENANA1w1HArWdGC
8964 copyright protection27PENANAhG7GJjJHTe 維尼
8964 copyright protection27PENANAZBSFWofkI2 維尼
易筋詠 8964 copyright protection27PENANAwFDNJJRMgG 維尼
31Please respect copyright.PENANAgXTc3n1uwK
8964 copyright protection27PENANA0bNGuUkyaM 維尼
懶漢中年肚似山,8964 copyright protection27PENANARNHFZZoBfg 維尼
31Please respect copyright.PENANAhedJNVirOh
8964 copyright protection27PENANA7b2Yv8miBG 維尼
陽台擺弄笑鄰間。8964 copyright protection27PENANAcJBF7ouwgJ 維尼
31Please respect copyright.PENANAZYI99e90ZT
8964 copyright protection27PENANAyaNU0y12HD 維尼
筋鬆骨軟心猶懶,8964 copyright protection27PENANASDP2Z5FgYz 維尼
31Please respect copyright.PENANAcbfv5Bd2S4
8964 copyright protection27PENANArYEA39hxGR 維尼
氣順神清意自閒。8964 copyright protection27PENANAMCZDFUTnGw 維尼
31Please respect copyright.PENANA2mUL6lDBMD
8964 copyright protection27PENANAQTWm1AUt5p 維尼
友人送暖情初動,8964 copyright protection27PENANAboFNrciGrf 維尼
31Please respect copyright.PENANAayxsrnK1AO
8964 copyright protection27PENANAq1WXYjOsG2 維尼
未揮拳動夢已殘。8964 copyright protection27PENANA4FS06nSvFY 維尼
31Please respect copyright.PENANAsr7pCDaC80
8964 copyright protection27PENANAnYy3kIzoF2 維尼
悟得人生真妙處,8964 copyright protection27PENANAcp9Dj5Ka55 維尼
31Please respect copyright.PENANAlhbsk0S8OK
8964 copyright protection27PENANAs0SyutDY3G 維尼
易筋經中見笑顏。8964 copyright protection27PENANAEUV0Sp3mLW 維尼
31Please respect copyright.PENANAEIx316YvAG
31Please respect copyright.PENANA6udNxkKo8a
8964 copyright protection27PENANAdTldeYluHE 維尼
前言:微故事8964 copyright protection27PENANAnhp9cThboy 維尼
31Please respect copyright.PENANATxrmbpBPJd
8964 copyright protection27PENANAMsYBgm5x6M 維尼
話說有個主角,名叫(阿強),四十有九,乃一介凡夫俗子,平日裡朝九晚五,碌碌無為。其性甚懶,懶得運動,懶得思考,懶得改變。他的人生信條是:能躺着絕不坐着,能坐着絕不站着。吃飯都覺繁瑣,常叫外賣,甚至連筷子都懶得拿,竟直接用吸管喝湯。其身形嘛,旁人側目,先見其肚腩,次見其樣貌,是“中年發福”之典型之作,行路時晃悠,頗有幾分滑稽。8964 copyright protection27PENANAqNWrmdsp3Q 維尼
31Please respect copyright.PENANARIENBLULsb
8964 copyright protection27PENANAXXgp3gxMvz 維尼
兩年前,阿強的健康檢查報告可把他嚇了一跳:高血壓、脂肪肝、腰酸背痛。醫生嚴詞警告,若再不運動,遲早要進醫院。阿強慌了神,決心開始運動。然而,跑步覺太累,游泳嫌麻煩,健身房又太貴,一番尋覓,他終發現了《易筋經》,不禁大喜:“此不就是站著動動手腳嘛,正合我這懶人!”8964 copyright protection27PENANA5DMlniaAF5 維尼
31Please respect copyright.PENANA5GthDDFEMM
8964 copyright protection27PENANA7J1xD6oCSP 維尼
於是,阿強開啟了他的《易筋經》之旅。每日清晨,他立於陽台之上,擺弄手腳,那動作僵硬得如同木偶,又似機器人一般。鄰居笑言:“你似僵屍!” 阿強卻毫不在意,自認為是在 “修行”,頗有幾分 “眾人皆笑我不瘋,我笑他人看不穿” 的意味。8964 copyright protection27PENANAt2adP7eRY5 維尼
31Please respect copyright.PENANAJfoQ2M3yeI
8964 copyright protection27PENANAFOUw1qcUUH 維尼
沒想到,練了數月之後,阿強的身體竟有了變化。肚子變小了,腰也不酸了,連爬樓梯都不氣喘了。樓下的(王阿姨)見他每日堅持運動,一個有毅力的男人!便主動找他聊天。王阿姨眼中,阿強的前額仿佛貼上了"毅力"兩字。當然,在醫生眼中,阿強的前額是貼上了"懶惰"兩字。王阿姨的一言一行,就讓阿強心裏樂開了花。8964 copyright protection27PENANAsgUjhVOwda 維尼
31Please respect copyright.PENANAB5XvHvSSXn
8964 copyright protection27PENANAJTocLXbdPZ 維尼
然而,好景不長。一日,阿強在練 “倒拽九牛尾” 之時,不慎扭到了腰,痛得直不起身。王阿姨見狀,趕忙幫他按摩,還煮了湯給他喝。阿強感動得差點落淚,心想:“這一傷,值得的!值得的!”可是,王阿姨的兒子知道此事後,氣沖沖地跑來警告阿強:“別打我媽的主意!” 阿強尷尬得恨不能找個地縫鉆進去。王阿姨與阿強的緣份,就這麼畫上句號,人生真是很兒戲,就是未能一線牽。8964 copyright protection27PENANARREyY3YyJT 維尼
31Please respect copyright.PENANAOYHUVQiE7B
8964 copyright protection27PENANA6dpKNhllXF 維尼
漸漸地《易筋經》開始融入了阿強的生活,他發覺,自己雖身體變好,可心態依舊,還是那個懶惰、怕麻煩的阿強。他決心不再只為外表而練《易筋經》,而是要真正改變自己,從內而外。8964 copyright protection27PENANAKZECcZuWhI 維尼
31Please respect copyright.PENANAKcF4T4lk40
8964 copyright protection27PENANAOKHLTSFY8s 維尼
於是,阿強開始認真鑽研《易筋經》的哲學意義,發現這不僅是一套運動,更是一種生活態度。他學會了在運動中放鬆心情,學會了面對困難時不逃避。漸漸地,他發覺自己不僅身體變好,連心態也變得積極向上。8964 copyright protection27PENANAPKBsyHYZAj 維尼
31Please respect copyright.PENANA93mmrjIz6c
8964 copyright protection27PENANAiuJa2ouQt9 維尼
一日,《易筋經武林大會》正熱鬧非常,台上站著五個女學生在表演。啊!其中一個竟是王阿姨。〈出爪亮翅勢〉、〈臥虎撲食勢〉、〈掉尾勢〉她那一招一式,一搓一揉,仿佛在跟空氣玩遊戲;一推一拉、一轉一搖,就像和風兒較勁;一蹲一起,渾身上下都滲透著一股奇特的魅力。8964 copyright protection27PENANAISUkSLMzAm 維尼
31Please respect copyright.PENANAjPTiu61aUj
8964 copyright protection27PENANAaBJEv1W0MZ 維尼
這時,王阿姨一眼就瞄到了台下的阿強,她嘴角一揚,眼睛狡黠地眨了眨。阿強一下子就懵住了,王阿姨這一笑,簡直就是明目張膽的挑逗呀!8964 copyright protection27PENANAQCKKGeNkGG 維尼
31Please respect copyright.PENANAAU3VVEQzKe
31Please respect copyright.PENANAEyzqllQJrU
8964 copyright protection27PENANAyWCEh77LvI 維尼
*再詠8964 copyright protection27PENANAGGLNMAb7YX 維尼
早晨練易筋,8964 copyright protection27PENANAulye1Q35Q6 維尼
身體好精神,8964 copyright protection27PENANAbXr4GfxbPU 維尼
疏導內臟氣,8964 copyright protection27PENANAGs4y3L00bk 維尼
呼吸要均勻,8964 copyright protection27PENANAIjmHF2hpuu 維尼
伸展血氣旺,8964 copyright protection27PENANAsEh4Ua2LqE 維尼
每天做十分,8964 copyright protection27PENANA0BAH1SvH16 維尼
放鬆全身骨,8964 copyright protection27PENANAdVZb4H9ACO 維尼
心情變開心。8964 copyright protection27PENANAgSvH1UsNBk 維尼
31Please respect copyright.PENANAennV4XwT95
8964 copyright protection27PENANAolweWwXKaE 維尼
方祖豪2019易筋經練習記錄8964 copyright protection27PENANAIh2I2EcrCu 維尼
https://www.youtube.com/watch?v=00mA8bBTbZ0&list=PLzZZCTQ-AokzqcOuC4siuaWI476chZ1DD&index=178964 copyright protection27PENANAP89iffmfIm 維尼
31Please respect copyright.PENANADhcL7lCU52
31Please respect copyright.PENANACKAFEBzbaY
8964 copyright protection27PENANAMkye2jyTey 維尼
易筋操十二式的四個要領8964 copyright protection27PENANACgNN9rvbKZ 維尼
練習易筋操,練功者必須先熟記以下四個要領:8964 copyright protection27PENANA3HoT2VUt9Z 維尼
8964 copyright protection27PENANAf103VEw8E7 維尼
一、放鬆身心,形意合一:8964 copyright protection27PENANA3sAPfWcYrx 維尼
練習時須放鬆身心,意識平靜,心中別無雜念。8964 copyright protection27PENANAL3occbf1af 維尼
31Please respect copyright.PENANANTIgBQxyDs
8964 copyright protection27PENANAaJ9wDIexhq 維尼
二、呼吸自然,肢體協調:8964 copyright protection27PENANAEmoGCEk2E3 維尼
練習時要自然呼吸,以利身心放鬆、心平氣和及身體協調。8964 copyright protection27PENANAiAHHcEmIxh 維尼
31Please respect copyright.PENANAXgN8ak9BrN
8964 copyright protection27PENANA3lHp7zHRDp 維尼
三、剛柔相濟,虛實相兼:8964 copyright protection27PENANAbAYQ6m4jIh 維尼
本功法動作有剛有柔,用力及放鬆的步驟相互平衡。用力過頭會導致僵硬、影響呼吸,內心不平靜;動作過度放鬆,則會使人疲軟、鬆懈,失去健身效果。8964 copyright protection27PENANAL0SGrIr0YB 維尼
31Please respect copyright.PENANAYjHfx6zUyo
8964 copyright protection27PENANAMylv0nmB4X 維尼
四、有所取捨,循序漸進:8964 copyright protection27PENANAFq1KnnpJ1y 維尼
每個人的年齡、體質、健康狀態、身體條件都不同,你不需要熟練所有招式。若是患有特定疾病的人,可先選擇加強練習某幾式作為復健動作(如腰痛者可多練第四、第十式),等痊癒後再練習全套招式即可。8964 copyright protection27PENANAh6igA7jigs 維尼
一次學十二式太難?從「簡式、純式、精式」三化開始8964 copyright protection27PENANAYnzQWUU9J1 維尼
31Please respect copyright.PENANA7DdDKtzZKd
8964 copyright protection27PENANACNyREqWm0s 維尼
https://www.sportsplanetmag.com/article/desc/170607163100116118964 copyright protection27PENANAbRg6UjUcJ5 維尼
31Please respect copyright.PENANAba7M1D0tkm
31Please respect copyright.PENANA3glWYK4JHY
8964 copyright protection27PENANAjXkYUuSFtc 維尼
*運動樂無窮,愉快是瑰寶。8964 copyright protection27PENANADb65z8xgFC 維尼
31Please respect copyright.PENANA3NUaKWh9nS
8964 copyright protection27PENANAQm4M0DHkVl 維尼
* 請記得,不同的人有不同的體質,在開始任何新的運動前,請先了解自己的身體條件並做出相應的調整。8964 copyright protection27PENANANhLPhoykBm 維尼
31Please respect copyright.PENANAInXhfBYOqz
31Please respect copyright.PENANAYqxstiTgpU
8964 copyright protection27PENANAHIJJNajI40 維尼
完8964 copyright protection27PENANAtyrHnJIwCt 維尼
31Please respect copyright.PENANAu8OoGh7rtY
31Please respect copyright.PENANAjdv59xzZBS
8964 copyright protection27PENANAPLeYJWU82X 維尼
寫作日期:2025年02月26日 8964 copyright protection27PENANAhYINlGCbLl 維尼
完結時間 : 14:30pm8964 copyright protection27PENANAkdUeGYuCve 維尼
31Please respect copyright.PENANA5hIy2BKM2r
31Please respect copyright.PENANA0sMCYzS8R2
8964 copyright protection27PENANAl7iSplwiuQ 維尼
圖. 人工智豆8964 copyright protection27PENANAFjdm2HMc22 維尼
文. 東加豆8964 copyright protection27PENANA5tvAPqJ0SS 維尼
https://tonkabean.me/8964 copyright protection27PENANAur7S8YHTEY 維尼
31Please respect copyright.PENANA0CM8uL2CnE
8964 copyright protection27PENANAvlNQN4Axit 維尼
大家好,我叫東加豆,我除了寫詩,還有寫微故事和製作有聲書,希望我們能互相認識。8964 copyright protection27PENANAwFvEoQZcga 維尼
喜歡我的文章嗎?盼得到您的支持、點讚,或分享我的文章,讓我知道創作的路上有你陪伴。8964 copyright protection27PENANAVBup4gx0HS 維尼
31Please respect copyright.PENANAbNG7cjkl5o
8964 copyright protection27PENANA2ModGElomv 維尼
我的故事選集8964 copyright protection27PENANAyaxs4nwsYo 維尼
https://matters.town/@tonkabean/collections8964 copyright protection27PENANATzBF7gWwUz 維尼
31Please respect copyright.PENANA1Zp2tq8CoX
8964 copyright protection27PENANAa7tEWZJiz1 維尼
呻吟詩8964 copyright protection27PENANAZg94twPUzz 維尼
https://matters.town/@tonkabean/collections/Q29sbGVjdGlvbjoxODc18964 copyright protection27PENANAjYq2zBKBdA 維尼
31Please respect copyright.PENANAVLP3b918fX
31Please respect copyright.PENANAWrWAxCbm4b
8964 copyright protection27PENANA9WZsj0zcFx 維尼
31Please respect copyright.PENANA2MmaazPjHz
8964 copyright protection27PENANA8XJFYKLb06 維尼
3.19.246.111
ns3.19.246.111da2