No Plagiarism!8IBQL2VM3vtQuX78dI3Rposted on PENANA 2015年11月7日 星期六 早上6:378964 copyright protection188PENANAtOQgmpC5xH 維尼
192Please respect copyright.PENANAGinkMPZJAg
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立志永遠都只是空話,若不能化為行動,培養習慣,變成呼吸一樣的話。8964 copyright protection188PENANADEvEp4NBMS 維尼
192Please respect copyright.PENANAz68R4c7UUV
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所以,長跑並不困難,把長跑融入生活才最困難。8964 copyright protection188PENANAWi3v0tV6T6 維尼
192Please respect copyright.PENANABHnVLxIj0t
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尤其是入冬早上起床練跑。8964 copyright protection188PENANAJF4dz0ksaL 維尼
192Please respect copyright.PENANACZhw6nczvw
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天空還漆黑一片,便要起床打點一切。有些人以為長跑只要穿上鞋子就可以了,那必定是未能深入這個玩意兒初哥的錯覺。在三年多前選擇這個運動時也這樣看輕,當天二百磅的我絕對想像不到今天會六時爬起床練跑。8964 copyright protection188PENANArlPL0tYPCw 維尼
192Please respect copyright.PENANAJ0WnJD71M1
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「早跑?」8964 copyright protection188PENANAay4JVDbhNJ 維尼
192Please respect copyright.PENANAzHpi6mVYIZ
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「可。好像有點雨,但照去。6:35」8964 copyright protection188PENANAp6OUEbt7Xc 維尼
192Please respect copyright.PENANAvlSxV1AuLS
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「ok」我按道。8964 copyright protection188PENANAlo0STRDGhF 維尼
192Please respect copyright.PENANApGUfv4xmJh
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拜科技所賜,星期六按下鬧鐘後,睡眼惺忪手先抓電話再whatsapp。與友人陳先生這樣對話不知發生過多少次,跑步當然不是跑步那麼簡單。8964 copyright protection188PENANAXSwnz2cOaZ 維尼
192Please respect copyright.PENANAxhgQOhLthy
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然後,就是上厠所、觀察天氣情況、溫度、更衣、補品、熱身,無一樣是兒戲之事,但往後慢慢再談。8964 copyright protection188PENANAcBEftVkBLr 維尼
192Please respect copyright.PENANAE4nZBmXwVs
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剛熱完身,陳先生便到了。8964 copyright protection188PENANA19ftMwDxfE 維尼
192Please respect copyright.PENANAAl82PUm51K
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「上山吧?」我說。8964 copyright protection188PENANA72hqqMmFsy 維尼
192Please respect copyright.PENANAJkB79Yj81K
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「嘩你跑上癮。」8964 copyright protection188PENANAJv9BtKyOl3 維尼
192Please respect copyright.PENANAhA9Nv2y3vU
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所謂跑上山,就是跑上富安花園後山梅子林路。我們由沙田第一城出發,經城門河畔,上梅子林再從原路下山,然後在馬鞍山作終點。前段平路約4K(公里),上山2K,下山2K,再由富安花園到馬鞍山公園3K,全長約11K。8964 copyright protection188PENANAFH0mOHRA0v 維尼
192Please respect copyright.PENANAyAp0L30HQx
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「跑步也有升Lv嘛!」我笑說。8964 copyright protection188PENANA0L8BFhkrat 維尼
192Please respect copyright.PENANADUgTFjltRW
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事實上,最近才開始跑上梅子林,次數在一隻手指之內。之前參加過心晴行動的一次10K長跑比賽,一口氣由海洋公園山腳集古村跑上山頂過山車,在沒有心理準備的情況下進行,身心都痛苦非常,故此對「跑山」留下了陰影。說跑梅子林大大話話已有一年多,只跑平地的訓練也到了瓶頸,要衝破陰影,往往不是理性的理由。8964 copyright protection188PENANAX8a66Ioyty 維尼
192Please respect copyright.PENANAxV66g90Q3D
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「今天是重陽節,跑梅子林登高應節吧。」陳先生兩星期前這麼說。8964 copyright protection188PENANAaPFUZXNrmo 維尼
192Please respect copyright.PENANAqGQjM2h2Qq
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但是的確跑上了癮,尤其是自我感覺特別良好。「上山三里、下山三里」這是令我著迷的BBC劇集「雷霆傘兵Band of Brothers」E連訓練項目。8964 copyright protection188PENANAt9RO3S0Y67 維尼
192Please respect copyright.PENANAwLgW3bTMgt
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當跑過「划艇會」後,在沙田醫院對出的單車徑上開始下毛毛雨。8964 copyright protection188PENANA7bcw9FCW1g 維尼
192Please respect copyright.PENANApJ5uDGP19a
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「每次跑到這兒都下雨。」陳先生說。8964 copyright protection188PENANA3rxuL35Zjd 維尼
192Please respect copyright.PENANAP9hGdGrlz5
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「繼續跑還是回頭?」我問。8964 copyright protection188PENANAEla5ql22wQ 維尼
192Please respect copyright.PENANAWKUanXsgNJ
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有分別嗎?不用回答,這已是跑友之間的「共識」。8964 copyright protection188PENANAkDitKRqylH 維尼
192Please respect copyright.PENANAmyh7k9QQDW
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我往往覺得,在街跑的人之間都有一些感通,都有一種很特別的連結,無論是否相識,都有一種同伴的意識。8964 copyright protection188PENANAEZ6o7DF552 維尼
192Please respect copyright.PENANAMdauflOadP
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「看看前面那個空藍色背心的跑友。」陳生說。8964 copyright protection188PENANAJCiLT6UPzx 維尼
192Please respect copyright.PENANAGcs6dAwHhU
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「看來與我們一樣。」我說,過了單車徑,在進入馬鞍山海濱長廊與富安花園的分岔口,藍背心跑入梅子林的路上。8964 copyright protection188PENANAvVCLV9zHz8 維尼
192Please respect copyright.PENANAjdy7Bwkhrl
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「是梅子林友。」陳生說。8964 copyright protection188PENANANYC0zfTZir 維尼
192Please respect copyright.PENANAlU8leKt6C2
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「我們不是嗎?升級的感覺不錯吧?」8964 copyright protection188PENANA5EuUAkZnbL 維尼
192Please respect copyright.PENANAcRwDW6312W
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「係自我感覺良好既⋯⋯」8964 copyright protection188PENANA1bXruEKVG5 維尼
192Please respect copyright.PENANAvgwQbb7Y4I
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梅子林讓人覺得充滿挑戰的地方在於她一步一步把難度升級,經過富安花園入口的彎角後,是一段熱身長暗斜,經過一些泊在路旁的車及通往富安花園後山樓梯後,在類似水務署(因沒有停下所以暫不能確認)的入口後,梅子林第一關正式開始。8964 copyright protection188PENANAKPf4YFjnuO 維尼
192Please respect copyright.PENANADIKZR1dK0u
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「看,已不見梅子林友。」陳生說。8964 copyright protection188PENANARJNZwM98Fh 維尼
192Please respect copyright.PENANA1kgWJr0wiF
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但說實在的,原本還能輕鬆交談的狀態的陳先生也明顯聽到呼吸聲,莫說比他重三十五磅的我。8964 copyright protection188PENANAn1Gf1yn7Cj 維尼
192Please respect copyright.PENANAeCU2dgR5rD
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「在山頂見啦!」我只能一字一字地說。8964 copyright protection188PENANArGLpT27XXH 維尼
192Please respect copyright.PENANAmTFya1lb9W
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「不,今天也只能這速度。」8964 copyright protection188PENANA4zxYUKsRAQ 維尼
192Please respect copyright.PENANA7Im6YKSQAx
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沒錯,一來剛下雨,地面濕滑,以防受傷。二來明天他有比賽,保留實力。8964 copyright protection188PENANA194jWF98Cv 維尼
192Please respect copyright.PENANASNazXHv9Ix
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梅子林一共有四個避雨亭,剛好大約四段不同斜度的山路,彷彿為練跑闖四關的跑手而設。8964 copyright protection188PENANA8HQsdZrlc9 維尼
192Please respect copyright.PENANArWjrOny4PL
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而且一關難過一關。8964 copyright protection188PENANA8uSS3BnN4Q 維尼
192Please respect copyright.PENANAEsy85VLfTc
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一路上都有一些行山朋友「相伴」也不算太寂寞。經過第二個避雨亭後難度忽然升高。8964 copyright protection188PENANAAUA5VfOKnq 維尼
192Please respect copyright.PENANAfkneswd17T
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「我覺得這段最斜。」陳生說。8964 copyright protection188PENANApEhqrqcSyA 維尼
192Please respect copyright.PENANAfyYIAVREMN
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我當然只能顧著換氣,說不出甚麼話來。8964 copyright protection188PENANAW5SVXbb57d 維尼
192Please respect copyright.PENANAQVZ4SQM4XK
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「看!是梅子林友。」到了第四關,藍背心已開始下山了。8964 copyright protection188PENANA8nB6MH27ND 維尼
192Please respect copyright.PENANAnWR2GlyXIk
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第四關的斜路剛好看到馬鞍山,之後便是所謂「山頂」-通常長跑比賽在此調頭。8964 copyright protection188PENANA3aYOfoEI82 維尼
192Please respect copyright.PENANAnAWGexaLNf
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陳先忽然加緊腳步,輕易地把我拋在後面。8964 copyright protection188PENANAeIQcxV9XBY 維尼
192Please respect copyright.PENANANt9gEIHhM9
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好不容易在山頂調頭位後追上陳生,故然他有放慢腳步,而且調頭後開始下山,感覺輕鬆了很多。8964 copyright protection188PENANAYkbnWbpJBe 維尼
192Please respect copyright.PENANA3W0yV4w6DA
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「有一次我抱起細仔過馬路,因要轉燈而急跑數下,覺得非常辛苦,現在加上細仔的重量,就是三年前的我。」落山跑法有些橋妙,換過氣後終於可以開口說話。8964 copyright protection188PENANAGs5oWerL44 維尼
192Please respect copyright.PENANAqla4YPHn6i
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「若果平時的你是負重後的我,那麼現在下山就是平日的我了。」陳生說。8964 copyright protection188PENANA3nv9KoTHoN 維尼
192Please respect copyright.PENANAK9eWOjLW2v
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「是的,爽死了。」我笑道。8964 copyright protection188PENANAGL97uD9NaX 維尼
192Please respect copyright.PENANAudnkArLN3g
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可是,心想下山可以追上梅子林友,可是連身影也看不見。8964 copyright protection188PENANASewTuXxdWx 維尼
192Please respect copyright.PENANAq1iB0tu90R
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上山一步一步地覺得時間拉長了,而下山則像玩跳樓機一樣一閃即逝。第四個避雨亭、第三個、二、一、水務署,到長暗斜時像是地心吸力消失了一樣,還是應該說地心吸力忽然使體重增加了?8964 copyright protection188PENANAUm1m7o3deA 維尼
192Please respect copyright.PENANAqJ7xXv81SJ
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「為何沒有發明反地心吸力的跑鞋?」陳生說。8964 copyright protection188PENANAMYcVKwHuC1 維尼
192Please respect copyright.PENANAVslwl3UrsR
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「還是換掉你雙鞋底穿了洞的AirMax先吧」我說。8964 copyright protection188PENANAyGLSuGhmyS 維尼
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