照例擺出這本使用書連結《MBTI 我,和我的使用說明書――雪力獻給16型人們,找到最舒服的自己》。
171Please respect copyright.PENANAUpQqNu8wM1
171Please respect copyright.PENANAWP5Jq1bMJ4
【目錄】
序/171Please respect copyright.PENANAsoAIbO3Cb5
MBTI改變了我171Please respect copyright.PENANAHkRPnmGnxD
171Please respect copyright.PENANAxB5dPj92VK
Chapter 1 做最舒服的自己171Please respect copyright.PENANAHMDzfl3AEs
為了人設而活的日子171Please respect copyright.PENANAhzhcv910ag
透過MBTI看懂自己171Please respect copyright.PENANACVUMgAOBb6
完整,不用完美171Please respect copyright.PENANA6Rj78FstGN
脫下面具,才能重生171Please respect copyright.PENANAO05zaqIAwt
171Please respect copyright.PENANAUwcHHqx5el
Chapter 2 讓MBTI幫助你,而非定義你171Please respect copyright.PENANAqnjhus1Dgf
開始前,必須知道的事171Please respect copyright.PENANAGgCL8VtSbX
雪力的MBTI悖論171Please respect copyright.PENANAcDnbmt33CH
這些迷思,你也中了嗎?171Please respect copyright.PENANA2m6t8itg6z
171Please respect copyright.PENANAeC79Ou1wYw
Chapter 3 MBTI四個向度——一切從這裡開始171Please respect copyright.PENANANa0D6Kbb9M
E vs. I:從哪裡獲得能量?171Please respect copyright.PENANAh1WHlGVO0f
S vs. N:如何接收資訊?171Please respect copyright.PENANA09nYoid8Qo
T vs. F:如何做決定?171Please respect copyright.PENANAI7HUiDbT3A
J vs. P:做決定後,如何執行?171Please respect copyright.PENANA2zf1RiZa8L
開始組合真正的你171Please respect copyright.PENANACxTJWyCBNj
171Please respect copyright.PENANAhZdqb1JfDO
Chapter 4 IS_J——珍惜「老字號」的經驗171Please respect copyright.PENANAPdsWwDZRBT
致ISTJ:「你如果不說,有些人真的不懂」171Please respect copyright.PENANAXXyetnAdYQ
致ISFJ:「唯一不變的是變化本身」171Please respect copyright.PENANAUeUmsuPK7K
171Please respect copyright.PENANADHjlLQQ7hd
Chapter 5 ES_P——反應迅速又能活在當下171Please respect copyright.PENANAhBSt7Ew9Mk
致ESFP:「你不需要永遠為了讓別人開心而回應」171Please respect copyright.PENANAwGA73NeU7Y
致ESTP:「事前演練是為了上場發揮100%的實力」171Please respect copyright.PENANA4865NQQX03
171Please respect copyright.PENANAv6BdPmS90x
Chapter 6 IN_J——從內在邏輯看到未來趨勢171Please respect copyright.PENANALvthFvx61w
致INTJ:「讓別人聽得懂也是一種智慧」171Please respect copyright.PENANAeTp0gFkGyh
致INFJ:「不要忘記留一點大愛給自己」171Please respect copyright.PENANAAz3xCmP1is
171Please respect copyright.PENANAIZRON0IwCk
Chapter 7 EN_P——天生內建強大的雷達171Please respect copyright.PENANAsYVrfUZiuf
致ENFP:「不是三分鐘熱度,探索是你的天賦」171Please respect copyright.PENANAK7GQCOAOyz
致ENTP:「慎選戰場,不要贏了戰鬥,卻輸了戰爭」171Please respect copyright.PENANA6TDmK7W4Op
171Please respect copyright.PENANA8wlUOCjYfh
Chapter 8 I_TP——重視邏輯與品質管理171Please respect copyright.PENANAJAmRwCbceI
致ISTP:「把自己當成觀察家,面對別人的情感」171Please respect copyright.PENANA2h2gtgIGN1
致INTP:「不要只看到水杯沒滿,也要看到杯裡有水了」171Please respect copyright.PENANA10yzTwcRNG
171Please respect copyright.PENANATvvKWRToAu
Chapter 9 E_TJ——為了高效執行而封藏情感171Please respect copyright.PENANAOBwMXffGF1
致ENTJ:「請先確認別人有與你相同的成功圖像」171Please respect copyright.PENANAptKmJYi6li
致ESTJ:「抵達終點的路上,別忘了欣賞風景」171Please respect copyright.PENANARbE45h1kbT
171Please respect copyright.PENANAElsS5ukOps
Chapter 10 I_FP——透過自身感受而了解世界171Please respect copyright.PENANASF1BmWLJFn
致ISFP:「把你的情緒化為作品呈現出來」171Please respect copyright.PENANAB1ap6BdZ3h
致INFP:「把在地球的人生當作修行之旅」171Please respect copyright.PENANAR673umywLd
171Please respect copyright.PENANA4IKsThlDaI
Chapter 11 E_FJ——重視人與人之間的理解以及團體和諧171Please respect copyright.PENANAo9NDEy75Cr
致ENFJ:「你的貢獻可能未來才會受人由衷地欣賞」171Please respect copyright.PENANA4DinaubGvV
致ESFJ:「大家過去與現在的需求,不一定是未來的需求」171Please respect copyright.PENANAVOwDRLSAFv
171Please respect copyright.PENANAd3OKWWZFZN
結語/171Please respect copyright.PENANAdDeoBvu4TD
世界需要不同的你我171Please respect copyright.PENANAcbr1NOQJ0M
171Please respect copyright.PENANAr7y4EcdhMU
致謝171Please respect copyright.PENANAcp1odQeXI9
附錄
171Please respect copyright.PENANAPFhBr3qODK
171Please respect copyright.PENANA5XdSSrBelc
雪力,可以說是很早就在網路上推廣 MBTI 的華人作家,我也看過她的 YT 頻道,覺得她的內容不但有料,而且態度真誠。她在這本書提醒讀者:
171Please respect copyright.PENANAjw8j6lVvuA
from 《MBTI 我,和我的使用說明書――雪力獻給16型人們,找到最舒服的自己》(以下截圖皆出自同一本書)
171Please respect copyright.PENANAvtnJeug77w
此外,還有進行 MBTI 時,特別要注意之處:
171Please respect copyright.PENANALPIFqQZPcP
171Please respect copyright.PENANA8xxFEbDBV7
我把這些截圖,放在這個 MBTI 系列日記/筆記裡面,提醒自己,也提醒大家。
171Please respect copyright.PENANAqr9K4Iy4gU
171Please respect copyright.PENANAZCbMjkhXQ8
雪力這本使用書,和第一本小品書分類不一樣,她是拿出一個字母 (即「面向」) 當成探討點,令其他三個字母相同者,兩兩相比。她拿出的字母有兩組:一組是「T (思考/理性) vs. F (情感/感性)」;另一組是「N (直覺/全盤) vs. S (實感/細節)」—— 總共分為八組,放在這本書第四章至第十一章。
171Please respect copyright.PENANA8vU4EinjHN
請注意雪力這本書的分類 (見上開目錄),第四章至第十一章的兩兩分組,每一組榮格八維的第一功能,都是相同的。
171Please respect copyright.PENANAvHgUBeqPLv
【延伸閱讀】MBTI測驗不準?用榮格8維更認識自己的16型人格(上)、(下)
https://www.hakkaengineer.com/blog/mbti-cognitive-function-1/
https://www.hakkaengineer.com/blog/mbti-cognitive-function-2/
171Please respect copyright.PENANACYXiQdVlUg
171Please respect copyright.PENANApEjB7v9UXJ
今天就來談談第二組 ES_P 吧。根據本書,ES_P 具有以下特質 (摘錄):
171Please respect copyright.PENANAqXIh1Oo5OM
1. ES_P 擅長觀察,別人的小動作都逃不過他們的法眼,想要騙過 ES_P,沒那麼容易。
2. 喜歡活在當下,不擅長也不喜歡設想未來會發生什麼事情,替未來作比較長遠的計劃;就算隱約知道現在不做打算,未來可能會出狀況,還是可能打算見招拆招就好。
3. ES_P 擅長透過感官刺激,以及與外界的互動,來激發學習動機,所以待在家裡好好讀書,對他們來說,相對痛苦。
4. 如果學習可以搭配做中學、實驗室研究、團體討論和互動,就能引發 ES_P 的學習動機。
171Please respect copyright.PENANAHYwUyd61TN
171Please respect copyright.PENANA3hHKl26yGI
以下是 F 和 T 的次分類:
171Please respect copyright.PENANA9h1mA3ugCQ
每個類型前面都有一句雪力的話,請注意那個「致」,這句話不是該類型的「總結」,而是作者給這型人格的「建議」。
171Please respect copyright.PENANAAzut9ySl7z
171Please respect copyright.PENANAPTRXKej9PV
【致ESFP:「你不需要永遠為了讓別人開心而回應」】
171Please respect copyright.PENANA412ynlENdJ
171Please respect copyright.PENANAdXNVwQD2Yw
特質:用熱情凝聚大家的貼心夥伴。
關卡:讓自己當下好過、未來難受。
提醒:展現真實的自己,找到心中的北極星。
171Please respect copyright.PENANAbWtpAdIbxf
171Please respect copyright.PENANAVkBf5mX2P1
171Please respect copyright.PENANACfJESDcqno
【致ESTP:「事前演練是為了上場發揮100%的實力」】
171Please respect copyright.PENANAMYmfqrXfdU
171Please respect copyright.PENANAlg3og8Wdag
特質:用慢速撥放看高速變動的環境。
關卡:渴望腎上腺素,給自己製造麻煩。
提醒:靈活應驗,也能欣賞循規蹈矩。
171Please respect copyright.PENANA4DBLwEL9qk
171Please respect copyright.PENANAD5GHNpe8C3
今天就到此為止,我們明天見!!
171Please respect copyright.PENANAdaQyY3RsuE
171Please respect copyright.PENANAfdjWVRr8yw
【來聊聊 MBTI 吧 (8):再來使用書,IS_J】
https://www.penana.com/article/1629677
ns216.73.216.198da2