/story/169144/簡易輕鬆社交舞/issue/2
簡易輕鬆社交舞 - 舞者身體的重心控制～基礎姿勢與核心穩定 #社交舞 #舞蹈 #重心 #重心平衡 #重心垂直線 | Penana
arrow_back
簡易輕鬆社交舞
more_vert
  • info_outline Info
  • toc Table of Contents
  • share Share
  • format_color_text Display Settings
  • exposure_plus_1 Recommend
  • coins Sponsor
  • report_problem Report
  • account_circle Login
share bookmark_border file_download
info_outline
format_color_text
toc
comment 0
exposure_plus_1
coins
Search stories, writers or societies
Show More Tags
Continue ReadingClear All
More
What Others Are ReadingRefresh
See more results for ""
X
Never miss what's happening on Penana!
Turn on notifications
Later
簡易輕鬆社交舞
ISSUE #2
Author: 祝福加油
簡易輕鬆社交舞
Author: 祝福加油
ISSUE #2
舞者身體的重心控制～基礎姿勢與核心穩定 #社交舞 #舞蹈 #重心 #重心平衡 #重心垂直線
No Plagiarism!CyBUrBUtn2bCjdnEy9KIposted on PＥNAＮＡ

在社交舞中，良好的重心控制是流暢移動、保持平衡和展現美感的關鍵。將會發表具體的練習方法和建議，幫助有興趣的讀者逐步掌握重心控制技巧。

舞者的重心控制～基礎姿勢與核心穩定

1. 直立對齊

   - 保持脊柱垂直，想像頭頂有一條線向上牽引，下巴微收，肩膀放鬆下沉。  

   - 雙腳自然分開（與肩同寬或根據舞種調整），膝蓋微彎，避免僵硬。  

   - 練習：靠牆站立，讓後腦、肩胛骨、臀部、腳跟輕觸牆面，感受身體中軸線。

298Please respect copyright.ＰＥＮＡＮＡSNqIGErqCS

2. 啟動核心肌群

   - 收緊腹部和下背肌群（類似咳嗽時的感覺），這能穩定骨盆，避免重心後仰或前傾。  

   - 練習：平躺抬腿（單腿或雙腿離地10公分），保持30秒，重複數次。

298Please respect copyright.ＰＥＮＡＮＡBP6oPOan9J

298Please respect copyright.ＰＥＮＡＮＡUFpkIsuzlc

216.73.217.22

ns216.73.217.22da2
Comments
BOOKMARK
+RECOMMEND
LIKES 0
READS 294
BOOKMARKS 0
campaign Request update 0
Sponsor
Suggest Edits
Login with Facebook or Sign up/Login to comment or bookmark!
< Prev Issue
Next Issue >
Click to load the next chapter
Be the first to like this issue!
X
X
Login first to show your name as a sponsor.

Pena Coins Credit Card

×
簡易輕鬆社交舞
Article
Friendship
Last updated: Feb 6, 2025
Total word count: 740
Total reading time: 2 Minutes
Writer:
祝福加油
No tags yet.
Report this story
×
×
Write down what you like about the story
×
Reading Theme:

Font Size:

Line Spacing:

Paragraph Spacing:

Load the next issue automatically


Reset to default

X
×
x
Proceed

x
Before You Publish
Please ensure your story does not contain illegal, hateful, inciting, or violence-promoting content, or any infringing, plagiarized, or spam material, and that it complies with Penana’s Terms of Use.
Penana reserves the right to remove any content that violates these rules or causes legal or community risk, and to suspend or terminate related accounts.
arrow_back
×

Select a reason:

×

Install this webapp for easier offline reading: tap and then Add to home screen.