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詩詞: 游詠 (東加豆)8964 copyright protection67PENANAUOkyvWtfAV 維尼
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鍛鍊筋骨除病痛,8964 copyright protection67PENANAqGM02lT2rD 維尼
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破曉時分躍水中,8964 copyright protection67PENANAJRWRUHYeDK 維尼
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寒風拂面心不動,8964 copyright protection67PENANADmftopZxNW 維尼
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擁抱泳灘央水中,8964 copyright protection67PENANAAvg2pMyKzZ 維尼
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身心舒泰樂無窮。8964 copyright protection67PENANA9W52f6mNaO 維尼
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前言:8964 copyright protection67PENANAXGYh0373mU 維尼
清早,天邊還未完全亮起,(十力卜)已經出門,開始他的日常行程。這個人,無病無痛,身型維持得恰到好處,臉上的微笑,是內心滿足的寫照。自從八年前,他愛上了晨泳,這項活動就成為他日常不可或缺的元素。8964 copyright protection67PENANAnHKRrHFWA2 維尼
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十力卜記得第一次嘗試游早泳時,中午幾乎累得要命,午飯過後馬上在趴在辦公室小睡。而且那冰涼刺骨的水,讓他整個人心頭一陣緊縮,但他咬牙堅持,隨心揀一天為一週的下水禮。隨著日子一天天過去,他發現自己的體能改變了。下水禮變成一週兩天、一週三天或四天,精神也越來越飽滿。8964 copyright protection67PENANA4uMIT8u70b 維尼
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每天清晨,當其他人還在夢鄉中沉睡,他已經在湖水中劃出一道道波紋,獨享那一份寧靜與自由。游泳完,那第一口清水滑入口腔,那是一種難以言喻的清新感。8964 copyright protection67PENANATjEjyTAbvb 維尼
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晨泳不僅讓他身體更健康,心靈也得到了洗滌。他學會了如何與自己對話,如何在忙碌的生活中找到一絲寧靜。這些年來,十力卜的改變,不僅體現在更健碩的體魄上,更多的是他內心的平靜與毅力。8964 copyright protection67PENANAdPQ4SC2zHW 維尼
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*再詠8964 copyright protection67PENANA9bbBvd6EL6 維尼
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晨泳好,身體壯,天天游,病痛忘。8964 copyright protection67PENANAC4vCuC8hDm 維尼
筋骨強,心情暢,四季水,都無恙。8964 copyright protection67PENANAaBE5sKqonh 維尼
泳友多,眾樂樂,晨泳人,樂趣多。8964 copyright protection67PENANAne5gvFLgr2 維尼
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注意事項:8964 copyright protection67PENANAQzVHuuxWDa 維尼
游泳前做好暖身運動,防止抽筋。8964 copyright protection67PENANAq0S9kRwyZ4 維尼
確保水質安全,避免感染。8964 copyright protection67PENANA8xBNkA3qzV 維尼
初學者應有伴隨行,確保安全。8964 copyright protection67PENANAg7fiQSrP26 維尼
游泳後及時沖洗,保持清潔。8964 copyright protection67PENANAMJ8L4yYgRP 維尼
注意天氣變化,避免風寒。8964 copyright protection67PENANA3209xU56mV 維尼
適量補充能量,防低血糖。8964 copyright protection67PENANA04IMiLoUc4 維尼
監聽身體信號,適時休息。8964 copyright protection67PENANAbgysdvwJTI 維尼
穿戴合適的泳裝,保護皮膚。8964 copyright protection67PENANAyIoxrWeeGy 維尼
游泳後做冷卻運動,緩解緊張。8964 copyright protection67PENANAT5uZMXkWqn 維尼
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*做做運動吹吹風,練練泳姿戲戲水。。8964 copyright protection67PENANADWtVPa4vbS 維尼
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寫作日期:2024年9月5日 8964 copyright protection67PENANAZ5i97mC9yl 維尼
完結時間 : 13:14am8964 copyright protection67PENANAvnQZ3T3DUu 維尼
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圖.文. 東加豆8964 copyright protection67PENANAbTSyAT6hUy 維尼
https://tonkabean.me/8964 copyright protection67PENANAuB89GoYBTF 維尼
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大家好,我叫東加豆,我除了寫詩,還有寫微故事和製作有聲書,希望我們能互相認識。8964 copyright protection67PENANAKZjh89gNSV 維尼
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我的故事選集8964 copyright protection67PENANAYGzbed2y43 維尼
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