No Plagiarism!GcQJaPj9N2ouhhGvehGtposted on PENANA
詩詞: 拍打詠 (東加豆)8964 copyright protection78PENANA5deoofKvbl 維尼
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輕拍全身舒筋骨,8964 copyright protection78PENANAmGoc0HqjQN 維尼
氣血通暢自健身,8964 copyright protection78PENANAUFiCKE4fnp 維尼
腰酸背痛遠離心,8964 copyright protection78PENANA6oxs1XhYPZ 維尼
睡眠好夢甜帶甘,8964 copyright protection78PENANAahkag2SZia 維尼
中年健體尋良方,8964 copyright protection78PENANA51mEnYyR9l 維尼
拍打功法勝藥方,8964 copyright protection78PENANAiUfngjJZGo 維尼
身心愉悅樂無慌,8964 copyright protection78PENANA74RkzrD9K4 維尼
中老皆宜笑安康。8964 copyright protection78PENANAIxBKo0Ioqt 維尼
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前言:8964 copyright protection78PENANAjEUq8MD1YP 維尼
老張今年五十歲,是個地地道道的中年人。他一直熱衷於強身健體,也嘗試過各種運動,但始終沒有找到真正適合自己的。8964 copyright protection78PENANA6lJTkpxY5f 維尼
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兩年前,他偶然接觸到{拍打功},起初只是抱着試試看的態度,沒想到一試便愛上了。8964 copyright protection78PENANAb3NXWNGI4s 維尼
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{拍打功}的動作簡單易學,卻能讓人感覺全身通暢,精神抖擻。8964 copyright protection78PENANAmwHzoiIFYd 維尼
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老張每天清早上班前都會在家練習拍打功,他會輕輕拍打自己的頭部、肩頸、手部、背部、臀部、腿部,每次拍打完都感覺神清氣爽,渾身充滿活力。8964 copyright protection78PENANApF9cFA1auF 維尼
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一開始,老張妻子還擔心老公他會弄傷自己,聽說拍打會打死人的!!老張頓時瞪大雙眼。8964 copyright protection78PENANA0TdWJsvp68 維尼
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8964 copyright protection78PENANAIMjUQbbk9G 維尼
其實那些都是極端的例子,人始終懂得分析什麼是舒服,什麼是痛楚,身體有痛好應該停止的,比如更改部位,或者稍微調適力度等等。8964 copyright protection78PENANAaBszTORPnK 維尼
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老張堅持每天練習,從零到五,老張幾乎每天都告訴妻子,拍打功對他的身體產生了什麼反應,講述拍打功的好處。漸漸地,妻子也開始加入到他的行列,一先一後在家練習拍打功。8964 copyright protection78PENANAXFVccX6ECj 維尼
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隨著時間推移,老張明顯感覺到自己的身體狀況越來越好。以前經常腰酸背痛,在辦公室久坐多了,從頭到腳也感到無力疲乏,現在已經舒緩了不少。老張還發現,拍打功不僅能改善身體健康,還能舒緩壓力,讓自己更加平和淡定。8964 copyright protection78PENANAzUcOini1C8 維尼
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現在,老張已經把拍打功融入到自己的生活中,他每天都樂此不疲地練習着,並將這項運動推薦給身邊的朋友和家人。他相信,拍打功不僅能讓自己保持健康,也能讓更多人受益。8964 copyright protection78PENANATA1d7FtWSG 維尼
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鄰居比老張講究,不同經脈拍打的最佳時間效果更顯著。8964 copyright protection78PENANAB54An0gBYY 維尼
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例如: 8964 copyright protection78PENANAIfUeg7fHLK 維尼
早上3:00-5:00是肺經運轉的時間,拍打肺經這個時間較好。8964 copyright protection78PENANAZFyPSHVsad 維尼
上午5:00- 7:00是大腸經的運行時間,此時最好拍打大腸經。8964 copyright protection78PENANA1yEysH9ygB 維尼
下午15:00-17:00,最好拍打膀胱經。8964 copyright protection78PENANAnbK4PITDE5 維尼
晚上19:00-21:00是心包經運轉的時間,最好拍打心包經。8964 copyright protection78PENANAoKI2kOgglN 維尼
晚上21:00-23:00是三焦經的運行時間,此時最好拍打三焦經。8964 copyright protection78PENANAuYGzcKIi6C 維尼
82Please respect copyright.PENANAnn11aIRXhV
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然而,老張夫婦沒有跟著做,他們都是隨心走,一早一晚,當下感覺就好。8964 copyright protection78PENANAAkxeN1HKcV 維尼
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再詠:8964 copyright protection78PENANABwE0I1uJJa 維尼
拍拍手,打打肩,8964 copyright protection78PENANAbuW4b2SWm5 維尼
筋骨舒暢人自堅,8964 copyright protection78PENANAjWjBcHIXOf 維尼
日日練,夜夜眠,8964 copyright protection78PENANA5Reg0wTbZR 維尼
遠離病痛樂無邊,8964 copyright protection78PENANAtgtuQhxKyf 維尼
氣血通,精神爽,8964 copyright protection78PENANAT5wQUMZNrU 維尼
與亞健康說再見。8964 copyright protection78PENANAkiH9i28FTT 維尼
82Please respect copyright.PENANAFrbGdRqVbK
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運動前先注意:8964 copyright protection78PENANA4kyH2z0hdo 維尼
拍打時力度要適當,不要過於用力,以免造成傷害。8964 copyright protection78PENANABTXn2VJf1B 維尼
拍打部位要避開眼睛、耳朵、鼻子等敏感部位。8964 copyright protection78PENANAWcykyJmgyh 維尼
拍打時要保持呼吸順暢,不要憋氣。8964 copyright protection78PENANAIinP3SeiGW 維尼
拍打完畢後,要適當休息,並補充水分。8964 copyright protection78PENANAVjBSYP5tpQ 維尼
患有嚴重疾病的人,身體外傷、骨患等等應先諮詢醫生,再進行拍打功。8964 copyright protection78PENANAVYhrMLfCsg 維尼
老人小孩、經期女性,氣血虛弱、容易疲勞的人士也額外注意。8964 copyright protection78PENANAKTFfD11AHd 維尼
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**每日動動迎曙光,精神爽利不設防。8964 copyright protection78PENANA7bKhfrILrx 維尼
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完8964 copyright protection78PENANASzOmVsUzh3 維尼
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寫作日期:2024年8月29日 8964 copyright protection78PENANAkCzTl2mnuX 維尼
完結時間 : 11:23am8964 copyright protection78PENANA6COTOy5gNE 維尼
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圖.文. 東加豆8964 copyright protection78PENANAxIKvIzgOPN 維尼
https://tonkabean.me/8964 copyright protection78PENANAMHYu5ufz3h 維尼
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大家好,我叫東加豆,我除了寫詩,還有寫微故事和製作有聲書,希望我們能互相認識。8964 copyright protection78PENANAtz5u449KZu 維尼
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我的故事選集8964 copyright protection78PENANAfN8V1birMX 維尼
https://matters.town/@tonkabean/collections8964 copyright protection78PENANAJgDHUSwxM1 維尼
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呻吟詩8964 copyright protection78PENANAVNSerCqvla 維尼
https://matters.town/@tonkabean/collections/Q29sbGVjdGlvbjoxODc18964 copyright protection78PENANAmF1y7QDm0S 維尼
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