me and D were in the practice room AGAIN. she was teaching me how to diaphragm breathe (which is where you breathe from your stomach not chest). and when you diaphragm breathe your shoulders can’t move and mine KEPT MOVING. so she had to hold my shoulders and i also couldn’t focus properly since i was worried the people outside would see so she told me to look at her and not worry about the people outside the room. D is the best.
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