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作者厭世指南 - 第七章：身體永遠是最大的本錢 | Penana
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作者厭世指南
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作者厭世指南
ISSUE #41
Author: 寂色弦星（寂靜深空）
作者厭世指南
Author: 寂色弦星（寂靜深空）
ISSUE #41
第七章：身體永遠是最大的本錢
No Plagiarism!plMgwNr7DB0HA5h61N73posted on PＥNAＮＡ

​​​​​​​常看見某某繪師、某某作者的健康又出問題了。

說真的健康趁早照料，身體永遠是人一生最大的本錢。

陪你到死的不會是小孩伴侶或寵物，而是你的身體。

當然有先天疾病的就……ＱＱ

233Please respect copyright.ＰＥＮＡＮＡGfi473qgQL

大家好好愛護自己就對了。

以下簡單分享一些我日常會進行的簡單運動和呼吸法、冥想等。

233Please respect copyright.ＰＥＮＡＮＡTXYRj2WFLS
233Please respect copyright.ＰＥＮＡＮＡ0wfltVrMrT

  1. 寫作仍需維持身心健康。
  2. 呼吸法與冥想，提昇專注力
  3. 了解你的運動習慣。
  4. 手部肩頸伸展影片推薦。

216.73.216.35

ns216.73.216.35da2
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作者厭世指南
Article
Inspirational
Sarcasm
Last updated: Nov 27, 2023
Total word count: 32,406
Total reading time: 108 Minutes
創作 心得 作者經驗
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