No Plagiarism!DEX24DrysHfu99ed1rSNposted on PENANA 你會控制自己的情緒嗎?8964 copyright protection226PENANAmIkLXeTFwu 維尼
230Please respect copyright.PENANAqhh3IAWXR2
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我應該可以算是很會控制自己情緒的人。8964 copyright protection226PENANAF4xpFq08RG 維尼
230Please respect copyright.PENANAp7iVjwa7EE
8964 copyright protection226PENANApoH42mGfmb 維尼
不可能100%,但至少也有個8、90%吧。8964 copyright protection226PENANAc08eF1jsKW 維尼
230Please respect copyright.PENANAFyw1KUnBfw
8964 copyright protection226PENANAdyjQP5tQsi 維尼
我有時也不認為很會控制情緒是好事情,一旦沒有情緒似乎也沒有活著的意義,還是保留點火花,人生才會充滿色彩。8964 copyright protection226PENANAfTUJvd2q9A 維尼
230Please respect copyright.PENANASv9BPYc8tE
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230Please respect copyright.PENANARUXx5KHhnN
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8964 copyright protection226PENANAo9TP9RbPf5 維尼
疼痛8964 copyright protection226PENANAGW8Qdi3qdz 維尼
230Please respect copyright.PENANA5WnxQ1FZLU
8964 copyright protection226PENANAwAypGkGMB1 維尼
疼痛算不算情緒,應該不算。8964 copyright protection226PENANAAlTTsKHQPF 維尼
230Please respect copyright.PENANAlZiPdpANlI
8964 copyright protection226PENANAXXVB596b7S 維尼
但我最早能控制的情緒就是對疼痛的感受,小時候我媽都會說我沒有痛覺,但其實有,只是我不在意。8964 copyright protection226PENANAIF9ueq0TpA 維尼
230Please respect copyright.PENANAnvR7FdQn3m
8964 copyright protection226PENANAMgIpzvyVSJ 維尼
我對身邊的人,說了上百次我為什麼不怕痛,這邊就不贅述當時的白癡原因了。8964 copyright protection226PENANAYZbD2KQ9QL 維尼
230Please respect copyright.PENANA5tDFHWRmus
8964 copyright protection226PENANAGBfcCkA9ZT 維尼
但目前,只要我感受到痛,我都會跟自己的身體溝通,我已經知道那邊有問題了,我會處理,痛就給他痛,痛也不會加快癒合速度。8964 copyright protection226PENANA2RcVD3UCjZ 維尼
230Please respect copyright.PENANAQclloQDrq4
8964 copyright protection226PENANArswFSstoe5 維尼
開刀也是,上了麻醉,麻痺自己的疼痛,但其實身體還是被開膛破肚過了。8964 copyright protection226PENANAUn2lu5ROw6 維尼
230Please respect copyright.PENANAphoXO7tX1w
8964 copyright protection226PENANAv7Ery07dba 維尼
那代表什麼,代表你的身體其實是可以承擔這些痛覺的,痛覺只是一則提醒訊息,而不是傷害你的東西,不該害怕疼痛。8964 copyright protection226PENANAbO7NYnmZeT 維尼
230Please respect copyright.PENANArFGaUA39w7
8964 copyright protection226PENANA6YXqn8UVKO 維尼
因此,我也蠻積極處理自己的傷口或疾病的,我很關心我的身體,避免他發炎化膿腐敗,造成無可挽回局勢,以此作擔保,讓我的腦子不太重視我的「疼痛訊息」。8964 copyright protection226PENANArcyA7MkRrv 維尼
230Please respect copyright.PENANAIyomuu3WKN
8964 copyright protection226PENANAezAsU1acAc 維尼
另一方面,我也有刻意的說服自己成為一個抖m,感到疼痛的當下會獲得快感,也許是獎勵機制,或者什麼都好,享受疼痛並不是一件難事。230Please respect copyright.PENANAApZAxDKri0
8964 copyright protection226PENANA4NAGJePgMA 維尼
230Please respect copyright.PENANAsxzwf2HOMh
230Please respect copyright.PENANAfyPvN0XtU8
230Please respect copyright.PENANAM1824zoVYr
230Please respect copyright.PENANAE4iPNDByXr
230Please respect copyright.PENANAtqVF7JXENv
8964 copyright protection226PENANAyfD5SOQ8xy 維尼
憤怒8964 copyright protection226PENANADDuHm2PULK 維尼
230Please respect copyright.PENANAG0kuZQihis
8964 copyright protection226PENANA17iPpEYDWX 維尼
怒火攻心時,嚥不下這口氣,有些人會氣到吵不贏架、甚至氣到哭。8964 copyright protection226PENANAXDWzVWp3DX 維尼
230Please respect copyright.PENANAR01g9Cb3tQ
8964 copyright protection226PENANAKmp4rm9eVp 維尼
我也會跟人吵架,但基本上不會放在心上。8964 copyright protection226PENANAf9OTchP47O 維尼
230Please respect copyright.PENANAKsVe6kB5oD
8964 copyright protection226PENANAONPo3EIrCr 維尼
我從小就經常吵架吵到一半氣消,而無法吵完,或剛吵完就忘記,而無意識的去破冰。8964 copyright protection226PENANApOxVebUEwZ 維尼
230Please respect copyright.PENANAb1kRGDyQA6
8964 copyright protection226PENANANdka9rtuC4 維尼
很明顯這應該是性格使然,但我有個觀念「生氣=有目的無法達成」8964 copyright protection226PENANAbx4dMkQteB 維尼
230Please respect copyright.PENANAX6qToxD5j8
8964 copyright protection226PENANA1svb7X0T3l 維尼
所以比起發脾氣,應該要先去思考如何讓目的達成。8964 copyright protection226PENANAgpC3XHMRwB 維尼
230Please respect copyright.PENANACJowA7vByU
8964 copyright protection226PENANAxW24fGegQS 維尼
對愛人、家人,也許撒潑打滾是有用的,我確實還是會被親密的人氣到唉唉叫。8964 copyright protection226PENANAlFXth3aaR5 維尼
230Please respect copyright.PENANAhg1s60sWtX
8964 copyright protection226PENANAbuGtupwqRH 維尼
但對於陌生人,甚至朋友,我很少用憤怒的情緒來處理事情,我能理解我如果在別人心中份量並不重,我憤怒也沒辦法達到目標,甚至會讓對方達到目標。8964 copyright protection226PENANAl1pA6iGTYS 維尼
230Please respect copyright.PENANAhrHswCSQ0K
8964 copyright protection226PENANA4WU3FElIOb 維尼
你的憤怒,永遠只能傷害到愛你的人。8964 copyright protection226PENANAtQVAzejbYX 維尼
230Please respect copyright.PENANAn4Cw8IecZM
8964 copyright protection226PENANAAOkSRxTYHv 維尼
剩下的就是內耗。8964 copyright protection226PENANAkiSt1DDUNO 維尼
230Please respect copyright.PENANAVbqrQ0AlRi
8964 copyright protection226PENANAqrpbZTFfBt 維尼
我會用抱怨或打字來消化這些內耗的情緒,或單純遺忘。8964 copyright protection226PENANAWfWtqmO5RB 維尼
230Please respect copyright.PENANADzQQmFSBMG
8964 copyright protection226PENANAqVFdjVpILS 維尼
如果有人惹你生氣,請細想,你浪費力氣生氣能導致什麼事。8964 copyright protection226PENANATvN4irJJUE 維尼
230Please respect copyright.PENANArqez4Dwm8I
8964 copyright protection226PENANAjVO6hdcJP2 維尼
如果什麼事都沒辦法做到,那麼,請停止生氣,讓那個人爛死,這個世界很殘忍,你不處理他,他的生活也會處理他的。8964 copyright protection226PENANAw92HlaeuxV 維尼
230Please respect copyright.PENANAVAOZA6Ybo0
230Please respect copyright.PENANA5zD2wlzJVA
230Please respect copyright.PENANAi6vExITAfF
230Please respect copyright.PENANAoMyvrbn6FY
230Please respect copyright.PENANAMzHbo7XuK3
8964 copyright protection226PENANAdhqYQBXQTU 維尼
焦慮8964 copyright protection226PENANAdprarTcIpp 維尼
230Please respect copyright.PENANAIAHb2QTike
8964 copyright protection226PENANA3W71Go4Bnx 維尼
我之前在租屋處養過爬蟲。8964 copyright protection226PENANAHW5Qwx9KhL 維尼
230Please respect copyright.PENANAr4U85FPfff
8964 copyright protection226PENANAGQCWFEkjrQ 維尼
每當我回老家的時候,一天、兩天,我都沒有想過那些爬蟲過得好不好,通常直到回租屋處的路上,我會開始焦慮。8964 copyright protection226PENANA2exAcC6chL 維尼
230Please respect copyright.PENANAWk1a17KKnq
8964 copyright protection226PENANAFewK1PP4cu 維尼
「也許他們會冷死?也許我沒關好?他們會跑掉?或者他們會餓死、渴死?我回去會看到他們的屍體並且無能為力嗎?」8964 copyright protection226PENANAQmN80ZoPTw 維尼
230Please respect copyright.PENANASJUG5z7Fm3
8964 copyright protection226PENANAMlLJLG3jMh 維尼
我很焦慮。8964 copyright protection226PENANAM5DRAQctHc 維尼
230Please respect copyright.PENANAF04IugYVYg
8964 copyright protection226PENANATA3xQEq2nc 維尼
火車不會因為我的焦慮而變快。8964 copyright protection226PENANAsH4ZYaPXS7 維尼
我的焦慮也不會阻止那些事的發生。8964 copyright protection226PENANAUOaGaZxzab 維尼
230Please respect copyright.PENANAcbsJW3bHX6
8964 copyright protection226PENANAqIErGiTKNr 維尼
他們如果死了,有可能在昨天、前天,在那些我遺忘他們的瞬間。8964 copyright protection226PENANAZWxZW5ZQJ4 維尼
230Please respect copyright.PENANALCRyLXYKko
8964 copyright protection226PENANA8kjmXF9X0c 維尼
他們如果死了,在我焦慮的當下,他們的死亡已經成為了一個既定事實。8964 copyright protection226PENANAabIzOz7vce 維尼
230Please respect copyright.PENANAcBgw9xcJjW
8964 copyright protection226PENANAZwVKcZa6oC 維尼
我回到家能做的也只有接受,在回家的路上焦慮,並沒辦法改變現況。8964 copyright protection226PENANAsSIr165C6d 維尼
230Please respect copyright.PENANAqqBLIfk5dJ
8964 copyright protection226PENANAP7vQKnmFM5 維尼
事情發生的當下,所有事都已經結束了,如果他們真的死了,應該焦慮的是離開他們前的我,我應該處理好所有的設備給他們照顧。8964 copyright protection226PENANAUWrkxAh891 維尼
230Please respect copyright.PENANAjP56jGlo9m
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而不是想到這些事的我。8964 copyright protection226PENANAt8FaEBSEK2 維尼
230Please respect copyright.PENANAwehm4tB5Qm
8964 copyright protection226PENANAdSCZGeEDBc 維尼
之後我面對焦慮總是這麼想。8964 copyright protection226PENANA6B50OPbiM2 維尼
230Please respect copyright.PENANAAzLD5Lxspd
8964 copyright protection226PENANAffDYRHugM6 維尼
「你不能改變任何已經發生但是未知的事。」8964 copyright protection226PENANAcYPubQu99k 維尼
230Please respect copyright.PENANAg7I9E5ePhT
230Please respect copyright.PENANAFCaFPi10hG
230Please respect copyright.PENANA43QfA36hOc
230Please respect copyright.PENANAmGsdkL20x1
8964 copyright protection226PENANAuOn9ikEbtj 維尼
恐懼8964 copyright protection226PENANAlrOqDNdPrb 維尼
230Please respect copyright.PENANAupyVgbCapJ
8964 copyright protection226PENANARmepIm2Hh6 維尼
工作的時候不太會感到恐懼或骯髒。8964 copyright protection226PENANA51lV8YaFcB 維尼
230Please respect copyright.PENANAIKe5KEa5zb
8964 copyright protection226PENANAolZ9VghxTO 維尼
因為是工作,弄完就好了。8964 copyright protection226PENANAevFmVfx8JI 維尼
230Please respect copyright.PENANA5LNYwpLctd
8964 copyright protection226PENANApSRhfSY4cq 維尼
我好幾份工作,都需要接觸很多髒東西。8964 copyright protection226PENANApqLjFz5OjY 維尼
230Please respect copyright.PENANAzB86TtUExC
8964 copyright protection226PENANAZpe4im8eGa 維尼
髒土、血肉、屍體、腐臭的東西、蟑螂、蛆、屎尿,你想像的到的髒污,我應該都摸過。8964 copyright protection226PENANAQBFJogXYcK 維尼
230Please respect copyright.PENANAYf1mMTnXmI
8964 copyright protection226PENANAzt1RBvEgWt 維尼
很多人都會驚訝到「女生應該會怕這個吧。」8964 copyright protection226PENANAFhncALIxN5 維尼
230Please respect copyright.PENANAp09CZoVlEy
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我怕嗎?我也怕啊。8964 copyright protection226PENANAlkxT0a315g 維尼
230Please respect copyright.PENANAWQPtfZB0BN
8964 copyright protection226PENANAZKYKL7FvQM 維尼
但工作的時候不會怕,為什麼?8964 copyright protection226PENANAoDCOzH0WQq 維尼
230Please respect copyright.PENANAyjRwzSBT5J
8964 copyright protection226PENANAX1JlgAFKdW 維尼
當時我們需要抓蟋蟀或蟑螂或老鼠,我還會跟朋友說「不用怕吧,又不會咬人。」8964 copyright protection226PENANA94myrn0fQt 維尼
230Please respect copyright.PENANAvJ6Z60uwwN
8964 copyright protection226PENANAhOOqz7oXYP 維尼
才怪,他們都會咬人,而且蠻痛的,老鼠也能把人咬到流血。8964 copyright protection226PENANAOGfWy5UHuq 維尼
230Please respect copyright.PENANAVTLLqOcX0S
8964 copyright protection226PENANAxXHaE5Ej1U 維尼
那有什麼好不怕的,但當時就不怕,很奇怪。8964 copyright protection226PENANAaErfVjU1CD 維尼
230Please respect copyright.PENANAQXQeDnWEjP
8964 copyright protection226PENANAfWoAYqWyvI 維尼
我當時思考很久,我其實也不知道為什麼,而且應該也不是每個人都這樣。8964 copyright protection226PENANAxaksvF2eUC 維尼
230Please respect copyright.PENANAk2kNV5PGcS
8964 copyright protection226PENANAKYUFZiON07 維尼
但自此,我就開始很愛研究恐懼的來源。8964 copyright protection226PENANAHqNT8kXFqA 維尼
230Please respect copyright.PENANA7h6jGEm5R1
8964 copyright protection226PENANA2s9AlybJuS 維尼
例如怕蛆,是因為聯想到腐爛不健康,不然你想,蛆白白嫩嫩肥肥的,明明就是很可愛的形象,為什麼會害怕呢?8964 copyright protection226PENANAWY4Hq9mpe7 維尼
230Please respect copyright.PENANAV2iq1MbwHb
8964 copyright protection226PENANABzBSVkFYfK 維尼
如果能保持那麼理性,就沒有什麼事好害怕的了。8964 copyright protection226PENANA1R6N0h3lQJ 維尼
230Please respect copyright.PENANAxF4izicD9e
230Please respect copyright.PENANADZMcWKKEEC
230Please respect copyright.PENANApL9avgBO2X
230Please respect copyright.PENANAu6d5n09Q0q
230Please respect copyright.PENANAW991w33gpT
8964 copyright protection226PENANAjfHZQhpbat 維尼
悲傷8964 copyright protection226PENANAw6oQgyk5jy 維尼
230Please respect copyright.PENANAyx58fr9MOO
8964 copyright protection226PENANAvrHsCIz4pZ 維尼
我不知道每個人悲傷時,腦中的獎勵機制是否發達。8964 copyright protection226PENANA2L2p2Pty3y 維尼
230Please respect copyright.PENANAf54b9Pgw5B
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誰喜歡悲傷的感覺啊?8964 copyright protection226PENANA5rZ6ZPxDxa 維尼
230Please respect copyright.PENANAaJzVg2PDGG
8964 copyright protection226PENANAEmPtHUHvgS 維尼
不巧,我真的很喜歡悲傷的感覺。8964 copyright protection226PENANAgjE3j7rTdw 維尼
230Please respect copyright.PENANA18gio90jUq
8964 copyright protection226PENANAqOGUhXXCXb 維尼
就像看了一部感人的劇,眼淚落下的瞬間,也感覺到無比的充實與心塞。8964 copyright protection226PENANAD0hQ0MubMY 維尼
230Please respect copyright.PENANA71CyHoJ130
8964 copyright protection226PENANAHaEQVKn2bI 維尼
不知道從何時開始,我就很享受悲劇角色時的快樂。8964 copyright protection226PENANA6myhS3WuoA 維尼
230Please respect copyright.PENANANhK4eeYwsU
8964 copyright protection226PENANALXZvGrEKNX 維尼
分手時的天崩地裂、一個人在雨中的嚎啕大哭。8964 copyright protection226PENANApEaTYzm3yZ 維尼
230Please respect copyright.PENANAOecbuwYbXM
8964 copyright protection226PENANADJkCLlQvxV 維尼
這類場面,我的心中都會洋溢一種不真實的快感,很浪漫。8964 copyright protection226PENANAgv41c8lt89 維尼
230Please respect copyright.PENANAGkh4VvvHS0
8964 copyright protection226PENANAKAbkG0PdWi 維尼
也許我說到這邊,沒有人可以理解,但我因此不討厭悲傷的情緒,我能享受我的悲傷。8964 copyright protection226PENANAg1YABH1iSF 維尼
230Please respect copyright.PENANAmR7XKQKxzW
230Please respect copyright.PENANAGfRYl0azPH
230Please respect copyright.PENANAtSNJfTVIpr
230Please respect copyright.PENANAQqllVr0YBX
8964 copyright protection226PENANAtl9aSiQRFO 維尼
快樂8964 copyright protection226PENANAEVxhQ29lw3 維尼
230Please respect copyright.PENANAHS0ClhCDav
8964 copyright protection226PENANAyKUOoDtURw 維尼
快樂過頭了很假,沒必要強調或過度追求自己快不快樂這件事。8964 copyright protection226PENANANULYVjktpd 維尼
230Please respect copyright.PENANAZjCAKbCPSy
8964 copyright protection226PENANAJwmnExssYM 維尼
我的快樂很瑣碎細小,偶爾會像融化的冰淇淋一般悄悄的溢出。8964 copyright protection226PENANA0RPrNv9kFL 維尼
230Please respect copyright.PENANAwQrBaA3Fml
8964 copyright protection226PENANABuVADVAYVa 維尼
有時候就是買了一個小廢物。8964 copyright protection226PENANAz4vpSIXVPn 維尼
230Please respect copyright.PENANAngt2li39tk
8964 copyright protection226PENANA50KvtBGPSU 維尼
突然想吃什麼,然後就吃到了。8964 copyright protection226PENANA73UlQAJ6x5 維尼
或想做什麼,就去做了。8964 copyright protection226PENANAeuKKHWGUA4 維尼
230Please respect copyright.PENANAlIvtsEbmyu
8964 copyright protection226PENANAYo8CVVCKHx 維尼
甚至只是看到某個美景。8964 copyright protection226PENANAwszOD6Qv2o 維尼
230Please respect copyright.PENANAcaVgT3hogx
8964 copyright protection226PENANA8Z3zk7SdSe 維尼
當然更快樂的中獎或獲得了誰的疼愛。8964 copyright protection226PENANAokWByefQ6X 維尼
230Please respect copyright.PENANAtVNJmQvWMR
8964 copyright protection226PENANADClxSZRrZh 維尼
我感受得到我的快樂,非常的具象化,具象化到我可以把這種情緒想像出來。8964 copyright protection226PENANAqgezhacZzm 維尼
230Please respect copyright.PENANA3a6tzAJh9R
8964 copyright protection226PENANAOT4iUKpHXC 維尼
喔這麼說可能有些色情,經常自慰可能也有影響,我能明確的掌握我的快樂。8964 copyright protection226PENANAjxlCMYB2Ir 維尼
230Please respect copyright.PENANAsQ31Iw9Jzw
8964 copyright protection226PENANAU8AcvoHAcg 維尼
指使大腦產生快樂,就像嗑藥一樣,能記住快樂的感覺、隨時找回快樂的感覺,隨時沈溺其中….嗯,不多說了,真是快樂。8964 copyright protection226PENANASSl41vcnPR 維尼
230Please respect copyright.PENANA8mPbKHBzI7
230Please respect copyright.PENANAg1kyJ0dF23
230Please respect copyright.PENANA6r7z5MTq5j
8964 copyright protection226PENANAKJB2HgHbIt 維尼
煩躁8964 copyright protection226PENANABGJsUqnS52 維尼
230Please respect copyright.PENANAAyix5KyFcb
8964 copyright protection226PENANAH4yFR9y06f 維尼
有時候拿東西突然拿不起來、東西打不開、繩子纏成一團解不開、什麼東西放不好、一直掉下來。8964 copyright protection226PENANAGcve3SQjf3 維尼
230Please respect copyright.PENANA9q0DVTBKhr
8964 copyright protection226PENANA5V2ykWWiVr 維尼
越弄越著急,越弄越複雜,越弄越不爽,如果有人此時等著你,你會煩躁、焦慮、不爽。8964 copyright protection226PENANAKuftJghSks 維尼
230Please respect copyright.PENANAdoxmvEaPfW
8964 copyright protection226PENANAcoRI8Lc2QA 維尼
我懂這種感覺,我也感受得到他。8964 copyright protection226PENANAhaMnBpaeBj 維尼
230Please respect copyright.PENANAW1XwknBawL
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每當我心中揚起一絲這種感情,我會馬上告誡自己放慢我手上的速度,緩慢的處理手上的事。8964 copyright protection226PENANApldBE2gE8i 維尼
230Please respect copyright.PENANALkReKbr4Qx
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其實只是一個瞬間的小動作,但屢試不爽,只要冷靜了,東西便會到正確的位置上。8964 copyright protection226PENANAVVI14CHlGi 維尼
230Please respect copyright.PENANAaiRcRvthnA
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只要一煩躁,我就會放慢、集中精神,把讓自己煩躁的事處理掉,不急、不急。8964 copyright protection226PENANAPmzbchOTwl 維尼
230Please respect copyright.PENANAkj2O7eO8Cc
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如果你感受得到自己的煩躁,務必要及時提醒自己。8964 copyright protection226PENANAodkDNBIIot 維尼
230Please respect copyright.PENANANKHUYwU8pc
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之後想到什麼再補充。8964 copyright protection226PENANAmuIzwNGGyC 維尼
我還是有無法排解的慾望與情緒,但我也很享受它們的存在,至少那樣比較像人類。8964 copyright protection226PENANAmhFA33uij2 維尼
我還是人類小姐。8964 copyright protection226PENANAfE2GSaT8Hf 維尼
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