No Plagiarism!1MMaK8VT2zUueeBUQ3TOposted on PENANA 你會控制自己的情緒嗎?8964 copyright protection224PENANAp3qHbQHJrI 維尼
228Please respect copyright.PENANA9fRJUcVHVI
8964 copyright protection224PENANAXb6SKfDk3k 維尼
我應該可以算是很會控制自己情緒的人。8964 copyright protection224PENANA6AOvohHHT7 維尼
228Please respect copyright.PENANA0n4gCv9Ln8
8964 copyright protection224PENANAyriRj8qGBu 維尼
不可能100%,但至少也有個8、90%吧。8964 copyright protection224PENANAFOmRQ1NN3B 維尼
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8964 copyright protection224PENANACgqbiYUXox 維尼
我有時也不認為很會控制情緒是好事情,一旦沒有情緒似乎也沒有活著的意義,還是保留點火花,人生才會充滿色彩。8964 copyright protection224PENANAZVcW3GVi1m 維尼
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8964 copyright protection224PENANAnQdO8lBJmU 維尼
疼痛8964 copyright protection224PENANAdkL8NSgdXW 維尼
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8964 copyright protection224PENANAle2GpcE2Qw 維尼
疼痛算不算情緒,應該不算。8964 copyright protection224PENANAO56cNf1yTU 維尼
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8964 copyright protection224PENANAX1z4tBzi3c 維尼
但我最早能控制的情緒就是對疼痛的感受,小時候我媽都會說我沒有痛覺,但其實有,只是我不在意。8964 copyright protection224PENANAtXf7cFNwNx 維尼
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8964 copyright protection224PENANA3hhmtbB5q1 維尼
我對身邊的人,說了上百次我為什麼不怕痛,這邊就不贅述當時的白癡原因了。8964 copyright protection224PENANAb6aO5RCbAI 維尼
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8964 copyright protection224PENANAmt0I64Tqr1 維尼
但目前,只要我感受到痛,我都會跟自己的身體溝通,我已經知道那邊有問題了,我會處理,痛就給他痛,痛也不會加快癒合速度。8964 copyright protection224PENANAdoyT1mpfDg 維尼
228Please respect copyright.PENANAu8Iyv0BzZn
8964 copyright protection224PENANA5bm8Nbikkq 維尼
開刀也是,上了麻醉,麻痺自己的疼痛,但其實身體還是被開膛破肚過了。8964 copyright protection224PENANA8ZsBnOJeGB 維尼
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8964 copyright protection224PENANAMv1ivj2qs7 維尼
那代表什麼,代表你的身體其實是可以承擔這些痛覺的,痛覺只是一則提醒訊息,而不是傷害你的東西,不該害怕疼痛。8964 copyright protection224PENANAIPoJHXzmpq 維尼
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8964 copyright protection224PENANAKrSwdrDsXe 維尼
因此,我也蠻積極處理自己的傷口或疾病的,我很關心我的身體,避免他發炎化膿腐敗,造成無可挽回局勢,以此作擔保,讓我的腦子不太重視我的「疼痛訊息」。8964 copyright protection224PENANAeO97CWnivw 維尼
228Please respect copyright.PENANAvG5b99bgkY
8964 copyright protection224PENANAcYwfhi52we 維尼
另一方面,我也有刻意的說服自己成為一個抖m,感到疼痛的當下會獲得快感,也許是獎勵機制,或者什麼都好,享受疼痛並不是一件難事。228Please respect copyright.PENANAiDckKNUVyA
8964 copyright protection224PENANAV8mXJt0XbM 維尼
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8964 copyright protection224PENANA9xOV3IBiAG 維尼
憤怒8964 copyright protection224PENANAlXErpVfCBi 維尼
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8964 copyright protection224PENANAz7TsNtwKRI 維尼
怒火攻心時,嚥不下這口氣,有些人會氣到吵不贏架、甚至氣到哭。8964 copyright protection224PENANApTN733WMYv 維尼
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8964 copyright protection224PENANAwG4XL3rcjL 維尼
我也會跟人吵架,但基本上不會放在心上。8964 copyright protection224PENANAneSunBMpkm 維尼
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8964 copyright protection224PENANA8aCgVTE9p9 維尼
我從小就經常吵架吵到一半氣消,而無法吵完,或剛吵完就忘記,而無意識的去破冰。8964 copyright protection224PENANAUN8taA2AQv 維尼
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8964 copyright protection224PENANAmdPbktNerQ 維尼
很明顯這應該是性格使然,但我有個觀念「生氣=有目的無法達成」8964 copyright protection224PENANAQDew0ztakR 維尼
228Please respect copyright.PENANAu7lFsrG02F
8964 copyright protection224PENANAdujsLB4q3W 維尼
所以比起發脾氣,應該要先去思考如何讓目的達成。8964 copyright protection224PENANAEyTesK48SI 維尼
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8964 copyright protection224PENANAwgiOU9lqMv 維尼
對愛人、家人,也許撒潑打滾是有用的,我確實還是會被親密的人氣到唉唉叫。8964 copyright protection224PENANAO4Q9gA1UwZ 維尼
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8964 copyright protection224PENANAxdXhIhkuq3 維尼
但對於陌生人,甚至朋友,我很少用憤怒的情緒來處理事情,我能理解我如果在別人心中份量並不重,我憤怒也沒辦法達到目標,甚至會讓對方達到目標。8964 copyright protection224PENANAEKNjQFDL8n 維尼
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8964 copyright protection224PENANAofUifzmwyO 維尼
你的憤怒,永遠只能傷害到愛你的人。8964 copyright protection224PENANAj4Il65jMYb 維尼
228Please respect copyright.PENANAXbgf9zS5GD
8964 copyright protection224PENANAbf8yGBhGmQ 維尼
剩下的就是內耗。8964 copyright protection224PENANAOzJ5IHxtx3 維尼
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8964 copyright protection224PENANA3jFLnjqGFC 維尼
我會用抱怨或打字來消化這些內耗的情緒,或單純遺忘。8964 copyright protection224PENANAM2BvXVPGU1 維尼
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8964 copyright protection224PENANAVyExr03bQT 維尼
如果有人惹你生氣,請細想,你浪費力氣生氣能導致什麼事。8964 copyright protection224PENANAuYhac669ED 維尼
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8964 copyright protection224PENANAJQhjJQQc2K 維尼
如果什麼事都沒辦法做到,那麼,請停止生氣,讓那個人爛死,這個世界很殘忍,你不處理他,他的生活也會處理他的。8964 copyright protection224PENANAsTWShVBqzI 維尼
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8964 copyright protection224PENANA45CcFgH6ts 維尼
焦慮8964 copyright protection224PENANAf0RwyglRIw 維尼
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8964 copyright protection224PENANAs9QKJWFRZx 維尼
我之前在租屋處養過爬蟲。8964 copyright protection224PENANAtYLI7ljVwx 維尼
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8964 copyright protection224PENANAjmniTnwhiC 維尼
每當我回老家的時候,一天、兩天,我都沒有想過那些爬蟲過得好不好,通常直到回租屋處的路上,我會開始焦慮。8964 copyright protection224PENANAqauPFZgDpA 維尼
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8964 copyright protection224PENANAmr1Lmiadcb 維尼
「也許他們會冷死?也許我沒關好?他們會跑掉?或者他們會餓死、渴死?我回去會看到他們的屍體並且無能為力嗎?」8964 copyright protection224PENANACDGb7u4mqb 維尼
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8964 copyright protection224PENANAXjP1JxVhcY 維尼
我很焦慮。8964 copyright protection224PENANAo8680XgHnq 維尼
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8964 copyright protection224PENANA01kEMyOIOT 維尼
火車不會因為我的焦慮而變快。8964 copyright protection224PENANA5sCQ1OIT8I 維尼
我的焦慮也不會阻止那些事的發生。8964 copyright protection224PENANACdyoO42uNG 維尼
228Please respect copyright.PENANAHcI8ijXAFP
8964 copyright protection224PENANAEsq1fV0rqA 維尼
他們如果死了,有可能在昨天、前天,在那些我遺忘他們的瞬間。8964 copyright protection224PENANAZMNAXAymIp 維尼
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8964 copyright protection224PENANAdMbztaZwtX 維尼
他們如果死了,在我焦慮的當下,他們的死亡已經成為了一個既定事實。8964 copyright protection224PENANAXHRiAzEbGQ 維尼
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8964 copyright protection224PENANAZ1qx7SlcSh 維尼
我回到家能做的也只有接受,在回家的路上焦慮,並沒辦法改變現況。8964 copyright protection224PENANAQW0cNbF2HV 維尼
228Please respect copyright.PENANAptADV5p6wH
8964 copyright protection224PENANAV47ANZIhaj 維尼
事情發生的當下,所有事都已經結束了,如果他們真的死了,應該焦慮的是離開他們前的我,我應該處理好所有的設備給他們照顧。8964 copyright protection224PENANAtdFSqc29JH 維尼
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8964 copyright protection224PENANAYbe4JlqNif 維尼
而不是想到這些事的我。8964 copyright protection224PENANAgKBACkGHLK 維尼
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8964 copyright protection224PENANANMSfiHwPuE 維尼
之後我面對焦慮總是這麼想。8964 copyright protection224PENANAISk4JDhGUP 維尼
228Please respect copyright.PENANA50ZKO6uXS0
8964 copyright protection224PENANAp1BXL9rrSn 維尼
「你不能改變任何已經發生但是未知的事。」8964 copyright protection224PENANAkWo0rI0IpB 維尼
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8964 copyright protection224PENANA0zNhAB9l8n 維尼
恐懼8964 copyright protection224PENANA4VktwR5pdN 維尼
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8964 copyright protection224PENANAfZHRAo2KQm 維尼
工作的時候不太會感到恐懼或骯髒。8964 copyright protection224PENANA6DgH0SdRK8 維尼
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8964 copyright protection224PENANALunC8b81UX 維尼
因為是工作,弄完就好了。8964 copyright protection224PENANA4GH5bQpuHN 維尼
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8964 copyright protection224PENANAx3Z7foI8kZ 維尼
我好幾份工作,都需要接觸很多髒東西。8964 copyright protection224PENANAPa9Iztnu6S 維尼
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8964 copyright protection224PENANArzKVH2ph74 維尼
髒土、血肉、屍體、腐臭的東西、蟑螂、蛆、屎尿,你想像的到的髒污,我應該都摸過。8964 copyright protection224PENANATMpoHY8qbp 維尼
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8964 copyright protection224PENANARnR3huUjGA 維尼
很多人都會驚訝到「女生應該會怕這個吧。」8964 copyright protection224PENANAMoshLOdbQc 維尼
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8964 copyright protection224PENANA6dZc18ikCb 維尼
我怕嗎?我也怕啊。8964 copyright protection224PENANAK2T5sXy4mP 維尼
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8964 copyright protection224PENANAg9wODMtHeK 維尼
但工作的時候不會怕,為什麼?8964 copyright protection224PENANAwJF29bql9x 維尼
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8964 copyright protection224PENANAOVwLQQIUo3 維尼
當時我們需要抓蟋蟀或蟑螂或老鼠,我還會跟朋友說「不用怕吧,又不會咬人。」8964 copyright protection224PENANA9bGaqwf0Qf 維尼
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8964 copyright protection224PENANA7B26R4Jg5C 維尼
才怪,他們都會咬人,而且蠻痛的,老鼠也能把人咬到流血。8964 copyright protection224PENANAqa8cjAZxqG 維尼
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8964 copyright protection224PENANA1wQkwzA7mJ 維尼
那有什麼好不怕的,但當時就不怕,很奇怪。8964 copyright protection224PENANAJroH7BylbK 維尼
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8964 copyright protection224PENANA6uEeHY34Q7 維尼
我當時思考很久,我其實也不知道為什麼,而且應該也不是每個人都這樣。8964 copyright protection224PENANAbKuWA0Sy5X 維尼
228Please respect copyright.PENANASLfExK3wQj
8964 copyright protection224PENANAgyBdI1P7jt 維尼
但自此,我就開始很愛研究恐懼的來源。8964 copyright protection224PENANAR3v6fYBuXj 維尼
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8964 copyright protection224PENANAf1d37G61vl 維尼
例如怕蛆,是因為聯想到腐爛不健康,不然你想,蛆白白嫩嫩肥肥的,明明就是很可愛的形象,為什麼會害怕呢?8964 copyright protection224PENANAq12XwyW1g7 維尼
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8964 copyright protection224PENANA3gXDrrHWTi 維尼
如果能保持那麼理性,就沒有什麼事好害怕的了。8964 copyright protection224PENANAScXMozRCQ9 維尼
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8964 copyright protection224PENANAjGscCUOVd5 維尼
悲傷8964 copyright protection224PENANAZZcDD3tK92 維尼
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8964 copyright protection224PENANA8N2fmcZNd9 維尼
我不知道每個人悲傷時,腦中的獎勵機制是否發達。8964 copyright protection224PENANAmmEGOOdtVh 維尼
228Please respect copyright.PENANA9erspJ6opU
8964 copyright protection224PENANAIyoFRrARSk 維尼
誰喜歡悲傷的感覺啊?8964 copyright protection224PENANAZFGHTZz0Ue 維尼
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8964 copyright protection224PENANA1ivh9x7gC2 維尼
不巧,我真的很喜歡悲傷的感覺。8964 copyright protection224PENANAlqsSDtSrN3 維尼
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8964 copyright protection224PENANAuajJVlh9RD 維尼
就像看了一部感人的劇,眼淚落下的瞬間,也感覺到無比的充實與心塞。8964 copyright protection224PENANA5nk2UsRZRv 維尼
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8964 copyright protection224PENANAVaKgXIhXR5 維尼
不知道從何時開始,我就很享受悲劇角色時的快樂。8964 copyright protection224PENANAnE1TfXHUXy 維尼
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8964 copyright protection224PENANAneAGjm3Fbg 維尼
分手時的天崩地裂、一個人在雨中的嚎啕大哭。8964 copyright protection224PENANAwMmflEdHbh 維尼
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8964 copyright protection224PENANASX02m5z9JX 維尼
這類場面,我的心中都會洋溢一種不真實的快感,很浪漫。8964 copyright protection224PENANAOIIa3CWKOh 維尼
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8964 copyright protection224PENANADqaZHqlOFJ 維尼
也許我說到這邊,沒有人可以理解,但我因此不討厭悲傷的情緒,我能享受我的悲傷。8964 copyright protection224PENANAWukt9iANZ6 維尼
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8964 copyright protection224PENANAfBJiG4tjLb 維尼
快樂8964 copyright protection224PENANAUhJH2cr00G 維尼
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8964 copyright protection224PENANAyYEEsstBbz 維尼
快樂過頭了很假,沒必要強調或過度追求自己快不快樂這件事。8964 copyright protection224PENANADVaRTY2tLf 維尼
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8964 copyright protection224PENANAFN3IkTNFkB 維尼
我的快樂很瑣碎細小,偶爾會像融化的冰淇淋一般悄悄的溢出。8964 copyright protection224PENANA6urrMkmTHk 維尼
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8964 copyright protection224PENANAV5D18uw9kr 維尼
有時候就是買了一個小廢物。8964 copyright protection224PENANACAHyQzqKAN 維尼
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8964 copyright protection224PENANAd6gtbu3fH4 維尼
突然想吃什麼,然後就吃到了。8964 copyright protection224PENANAYSB1aWgqXm 維尼
或想做什麼,就去做了。8964 copyright protection224PENANAe9Hec40KPG 維尼
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8964 copyright protection224PENANAcFXOf0xEfX 維尼
甚至只是看到某個美景。8964 copyright protection224PENANAjDLGPbpacD 維尼
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8964 copyright protection224PENANAAcUzfpcHj4 維尼
當然更快樂的中獎或獲得了誰的疼愛。8964 copyright protection224PENANAejkOl4rj6I 維尼
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8964 copyright protection224PENANAH61AN58psG 維尼
我感受得到我的快樂,非常的具象化,具象化到我可以把這種情緒想像出來。8964 copyright protection224PENANAfDQt8IdKC1 維尼
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8964 copyright protection224PENANAV1tUHfsRKE 維尼
喔這麼說可能有些色情,經常自慰可能也有影響,我能明確的掌握我的快樂。8964 copyright protection224PENANAuLzTfb9MeL 維尼
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8964 copyright protection224PENANAXyr0iMO3a9 維尼
指使大腦產生快樂,就像嗑藥一樣,能記住快樂的感覺、隨時找回快樂的感覺,隨時沈溺其中….嗯,不多說了,真是快樂。8964 copyright protection224PENANAtaJ41CbwCD 維尼
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8964 copyright protection224PENANAUHDlSzk56l 維尼
煩躁8964 copyright protection224PENANAIjr9oghV8l 維尼
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8964 copyright protection224PENANAhnroEvXA9R 維尼
有時候拿東西突然拿不起來、東西打不開、繩子纏成一團解不開、什麼東西放不好、一直掉下來。8964 copyright protection224PENANAzDWh03O1wY 維尼
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8964 copyright protection224PENANAioQyKRHZ4e 維尼
越弄越著急,越弄越複雜,越弄越不爽,如果有人此時等著你,你會煩躁、焦慮、不爽。8964 copyright protection224PENANAjklxRIOG9B 維尼
228Please respect copyright.PENANAzmNASoMnhy
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我懂這種感覺,我也感受得到他。8964 copyright protection224PENANAeGUMOBNGh8 維尼
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每當我心中揚起一絲這種感情,我會馬上告誡自己放慢我手上的速度,緩慢的處理手上的事。8964 copyright protection224PENANA5Pp1Xenk5c 維尼
228Please respect copyright.PENANANN4zh9DLEd
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其實只是一個瞬間的小動作,但屢試不爽,只要冷靜了,東西便會到正確的位置上。8964 copyright protection224PENANAxLJ2cLGxLe 維尼
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只要一煩躁,我就會放慢、集中精神,把讓自己煩躁的事處理掉,不急、不急。8964 copyright protection224PENANAYJuWIk9SGk 維尼
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如果你感受得到自己的煩躁,務必要及時提醒自己。8964 copyright protection224PENANAJVYmLYCtLY 維尼
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之後想到什麼再補充。8964 copyright protection224PENANAZdYAfBZC3z 維尼
我還是有無法排解的慾望與情緒,但我也很享受它們的存在,至少那樣比較像人類。8964 copyright protection224PENANAuteUnHl4AJ 維尼
我還是人類小姐。8964 copyright protection224PENANAhTSChsG5nO 維尼
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