No Plagiarism!zg6ETsakrTtfSTN3lJhcposted on PENANA 你會控制自己的情緒嗎?8964 copyright protection197PENANAFxu5Cpswq9 維尼
201Please respect copyright.PENANAmDaNRh7efk
8964 copyright protection197PENANAaMKtmPGott 維尼
我應該可以算是很會控制自己情緒的人。8964 copyright protection197PENANAgvEjvYHuGf 維尼
201Please respect copyright.PENANAGCXypzWeS2
8964 copyright protection197PENANAVV61dxDrgP 維尼
不可能100%,但至少也有個8、90%吧。8964 copyright protection197PENANAN4Qpxwzusw 維尼
201Please respect copyright.PENANAcYmrjTzxkO
8964 copyright protection197PENANArdjV1CLFed 維尼
我有時也不認為很會控制情緒是好事情,一旦沒有情緒似乎也沒有活著的意義,還是保留點火花,人生才會充滿色彩。8964 copyright protection197PENANAiFXVIyTG9C 維尼
201Please respect copyright.PENANAMktXk5NqCH
201Please respect copyright.PENANAcfmILqHMIP
201Please respect copyright.PENANAwU0xMk1Vmi
201Please respect copyright.PENANASJP3Jdxxm6
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疼痛8964 copyright protection197PENANArkVtppOshl 維尼
201Please respect copyright.PENANAidjiOe538A
8964 copyright protection197PENANAZ9Tv1OmUHu 維尼
疼痛算不算情緒,應該不算。8964 copyright protection197PENANAyv71lNI6HW 維尼
201Please respect copyright.PENANABdZwuvZtbT
8964 copyright protection197PENANAL63t9CSFA8 維尼
但我最早能控制的情緒就是對疼痛的感受,小時候我媽都會說我沒有痛覺,但其實有,只是我不在意。8964 copyright protection197PENANAwD7RpdKgwQ 維尼
201Please respect copyright.PENANAaltEcBN9d6
8964 copyright protection197PENANAuOx48JpsFy 維尼
我對身邊的人,說了上百次我為什麼不怕痛,這邊就不贅述當時的白癡原因了。8964 copyright protection197PENANAxRKicpwGRa 維尼
201Please respect copyright.PENANAQdFjiPWhsi
8964 copyright protection197PENANAxDOSkP024R 維尼
但目前,只要我感受到痛,我都會跟自己的身體溝通,我已經知道那邊有問題了,我會處理,痛就給他痛,痛也不會加快癒合速度。8964 copyright protection197PENANA7E8J6uhh8x 維尼
201Please respect copyright.PENANAkxfkI1PMmV
8964 copyright protection197PENANAGw4Fp0Ec3k 維尼
開刀也是,上了麻醉,麻痺自己的疼痛,但其實身體還是被開膛破肚過了。8964 copyright protection197PENANAgfTYulvEr8 維尼
201Please respect copyright.PENANAWUk36gSBbc
8964 copyright protection197PENANA1wXqr944pj 維尼
那代表什麼,代表你的身體其實是可以承擔這些痛覺的,痛覺只是一則提醒訊息,而不是傷害你的東西,不該害怕疼痛。8964 copyright protection197PENANAcjOvYdkoOq 維尼
201Please respect copyright.PENANARfB0YUOLFb
8964 copyright protection197PENANA5QogFgoElM 維尼
因此,我也蠻積極處理自己的傷口或疾病的,我很關心我的身體,避免他發炎化膿腐敗,造成無可挽回局勢,以此作擔保,讓我的腦子不太重視我的「疼痛訊息」。8964 copyright protection197PENANAhaYjwS36lk 維尼
201Please respect copyright.PENANAZZKe8xj4zM
8964 copyright protection197PENANANi53FFpxNz 維尼
另一方面,我也有刻意的說服自己成為一個抖m,感到疼痛的當下會獲得快感,也許是獎勵機制,或者什麼都好,享受疼痛並不是一件難事。201Please respect copyright.PENANARiIx5B5aqZ
8964 copyright protection197PENANAJGKwHgISB4 維尼
201Please respect copyright.PENANAzSMC4FBv9S
201Please respect copyright.PENANA8tJYH5aepJ
201Please respect copyright.PENANAMugA3f6r5p
201Please respect copyright.PENANAcAylnhe5vu
201Please respect copyright.PENANA98GnSNCu1d
8964 copyright protection197PENANAJyyKFfhSPk 維尼
憤怒8964 copyright protection197PENANAtAXgU7J4nq 維尼
201Please respect copyright.PENANA9RkA3pTrwN
8964 copyright protection197PENANAimdvwtvFj5 維尼
怒火攻心時,嚥不下這口氣,有些人會氣到吵不贏架、甚至氣到哭。8964 copyright protection197PENANAY53ntqS0au 維尼
201Please respect copyright.PENANAPnkObt4uuO
8964 copyright protection197PENANAAnVNNZt6Ha 維尼
我也會跟人吵架,但基本上不會放在心上。8964 copyright protection197PENANA53EMTVewRH 維尼
201Please respect copyright.PENANAwzNxudnLyr
8964 copyright protection197PENANAEZ5Cnmup43 維尼
我從小就經常吵架吵到一半氣消,而無法吵完,或剛吵完就忘記,而無意識的去破冰。8964 copyright protection197PENANAUczoXalPbc 維尼
201Please respect copyright.PENANABIO9ffgqz3
8964 copyright protection197PENANANhztr4xPGw 維尼
很明顯這應該是性格使然,但我有個觀念「生氣=有目的無法達成」8964 copyright protection197PENANAj2Il92Gomw 維尼
201Please respect copyright.PENANAFRdJT9peWG
8964 copyright protection197PENANAWYzjJX34bj 維尼
所以比起發脾氣,應該要先去思考如何讓目的達成。8964 copyright protection197PENANAbYd2jxMb6V 維尼
201Please respect copyright.PENANA0M2DHFqmdb
8964 copyright protection197PENANAPjkA2MQgNJ 維尼
對愛人、家人,也許撒潑打滾是有用的,我確實還是會被親密的人氣到唉唉叫。8964 copyright protection197PENANAgcwOTBRYJ5 維尼
201Please respect copyright.PENANAoE2d49GsO5
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但對於陌生人,甚至朋友,我很少用憤怒的情緒來處理事情,我能理解我如果在別人心中份量並不重,我憤怒也沒辦法達到目標,甚至會讓對方達到目標。8964 copyright protection197PENANA5HcHHx6QQH 維尼
201Please respect copyright.PENANAwy1smmUbA5
8964 copyright protection197PENANAMO376zX8y7 維尼
你的憤怒,永遠只能傷害到愛你的人。8964 copyright protection197PENANAabya8ccjBx 維尼
201Please respect copyright.PENANAsmbcmXqNRb
8964 copyright protection197PENANAyTT9mXbD2Q 維尼
剩下的就是內耗。8964 copyright protection197PENANA8sxZL6INTP 維尼
201Please respect copyright.PENANA8WhIlunOtQ
8964 copyright protection197PENANAOdA1oBRM4K 維尼
我會用抱怨或打字來消化這些內耗的情緒,或單純遺忘。8964 copyright protection197PENANA9qW2WGNQYi 維尼
201Please respect copyright.PENANA6TigL2PsDs
8964 copyright protection197PENANA2DBS8QsMIE 維尼
如果有人惹你生氣,請細想,你浪費力氣生氣能導致什麼事。8964 copyright protection197PENANAB3TtbSJCSK 維尼
201Please respect copyright.PENANA39OxUx0b2S
8964 copyright protection197PENANAlx4APSZGLW 維尼
如果什麼事都沒辦法做到,那麼,請停止生氣,讓那個人爛死,這個世界很殘忍,你不處理他,他的生活也會處理他的。8964 copyright protection197PENANA51pnSQW8Ey 維尼
201Please respect copyright.PENANAeAp4Y5M0MW
201Please respect copyright.PENANAKFhkcJH4ly
201Please respect copyright.PENANA8Zddr8y17o
201Please respect copyright.PENANAYUrqYGdyI2
201Please respect copyright.PENANAYsA0xSGAZl
8964 copyright protection197PENANASIv4IhzLci 維尼
焦慮8964 copyright protection197PENANA8TdRVwJtf5 維尼
201Please respect copyright.PENANAZbKeTGC6zg
8964 copyright protection197PENANAgF5ZFSwISG 維尼
我之前在租屋處養過爬蟲。8964 copyright protection197PENANAkuQoHbAgtz 維尼
201Please respect copyright.PENANAlkGVFmQABi
8964 copyright protection197PENANAa9nwqNWKuA 維尼
每當我回老家的時候,一天、兩天,我都沒有想過那些爬蟲過得好不好,通常直到回租屋處的路上,我會開始焦慮。8964 copyright protection197PENANAUa03YjeTbL 維尼
201Please respect copyright.PENANAAP20get2oo
8964 copyright protection197PENANA9NvAP2Kfdg 維尼
「也許他們會冷死?也許我沒關好?他們會跑掉?或者他們會餓死、渴死?我回去會看到他們的屍體並且無能為力嗎?」8964 copyright protection197PENANAWybKNfs2UC 維尼
201Please respect copyright.PENANAogNSyXQwB5
8964 copyright protection197PENANAwmaHv61kVr 維尼
我很焦慮。8964 copyright protection197PENANAsgfMEnnKvD 維尼
201Please respect copyright.PENANAJU7U56RR8G
8964 copyright protection197PENANAXKs0lhUEwS 維尼
火車不會因為我的焦慮而變快。8964 copyright protection197PENANAZnbOKF3hiG 維尼
我的焦慮也不會阻止那些事的發生。8964 copyright protection197PENANAK3RbKidb4V 維尼
201Please respect copyright.PENANAkqlJQ9XN1b
8964 copyright protection197PENANAm973pYpNaS 維尼
他們如果死了,有可能在昨天、前天,在那些我遺忘他們的瞬間。8964 copyright protection197PENANAkqeXl2kC4e 維尼
201Please respect copyright.PENANAXZp0jEu59P
8964 copyright protection197PENANADyFPa5kboM 維尼
他們如果死了,在我焦慮的當下,他們的死亡已經成為了一個既定事實。8964 copyright protection197PENANAPWK9Xwc7Si 維尼
201Please respect copyright.PENANAi5CU11XspS
8964 copyright protection197PENANAJPYUcp0rYr 維尼
我回到家能做的也只有接受,在回家的路上焦慮,並沒辦法改變現況。8964 copyright protection197PENANAb5bHx7dHSM 維尼
201Please respect copyright.PENANA12PsYFqm8r
8964 copyright protection197PENANAHJwlsPKOZB 維尼
事情發生的當下,所有事都已經結束了,如果他們真的死了,應該焦慮的是離開他們前的我,我應該處理好所有的設備給他們照顧。8964 copyright protection197PENANAcN65AnmnGw 維尼
201Please respect copyright.PENANArMuvGn4OGB
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而不是想到這些事的我。8964 copyright protection197PENANAWuy68onMJI 維尼
201Please respect copyright.PENANAkHVJPHJqvl
8964 copyright protection197PENANAlcEfbDeo5a 維尼
之後我面對焦慮總是這麼想。8964 copyright protection197PENANAAqxXKHROFu 維尼
201Please respect copyright.PENANABEawW1jVv3
8964 copyright protection197PENANAEPTyQ03Mhx 維尼
「你不能改變任何已經發生但是未知的事。」8964 copyright protection197PENANAU5eLIKHaIr 維尼
201Please respect copyright.PENANAb411dgDspP
201Please respect copyright.PENANA073ymeopYJ
201Please respect copyright.PENANAesyukNqf8v
201Please respect copyright.PENANAA4RxrQjPXD
8964 copyright protection197PENANAqesbTorlXS 維尼
恐懼8964 copyright protection197PENANAYrWnwGIrUW 維尼
201Please respect copyright.PENANAPWTqY7YEmN
8964 copyright protection197PENANAW3h9t0ffO1 維尼
工作的時候不太會感到恐懼或骯髒。8964 copyright protection197PENANAOvKmuuJRfZ 維尼
201Please respect copyright.PENANA2AS3VcSxgM
8964 copyright protection197PENANAIWMC6HWNRU 維尼
因為是工作,弄完就好了。8964 copyright protection197PENANADl3U6lni0F 維尼
201Please respect copyright.PENANApR3IMw9jg1
8964 copyright protection197PENANAuWWhRNJ4rQ 維尼
我好幾份工作,都需要接觸很多髒東西。8964 copyright protection197PENANAmFMDuP8HRm 維尼
201Please respect copyright.PENANAOh9yxfXZMM
8964 copyright protection197PENANAo7i5UO5Kbg 維尼
髒土、血肉、屍體、腐臭的東西、蟑螂、蛆、屎尿,你想像的到的髒污,我應該都摸過。8964 copyright protection197PENANA9DOyE0XZhk 維尼
201Please respect copyright.PENANAnnszHCOwp8
8964 copyright protection197PENANAbO04yOgUxp 維尼
很多人都會驚訝到「女生應該會怕這個吧。」8964 copyright protection197PENANAnneeL3zJdg 維尼
201Please respect copyright.PENANAS2TzTXEAym
8964 copyright protection197PENANALqWblbUHXu 維尼
我怕嗎?我也怕啊。8964 copyright protection197PENANAjeiYui1gJZ 維尼
201Please respect copyright.PENANAiMl1Wuq8Tl
8964 copyright protection197PENANA60bTSlUVBz 維尼
但工作的時候不會怕,為什麼?8964 copyright protection197PENANAvJKkRpeHWl 維尼
201Please respect copyright.PENANAd7wErBlamG
8964 copyright protection197PENANAdWi9Lr83xc 維尼
當時我們需要抓蟋蟀或蟑螂或老鼠,我還會跟朋友說「不用怕吧,又不會咬人。」8964 copyright protection197PENANAYsmG4xx3ia 維尼
201Please respect copyright.PENANAs4Rz9tQGl7
8964 copyright protection197PENANAJUNElllIG5 維尼
才怪,他們都會咬人,而且蠻痛的,老鼠也能把人咬到流血。8964 copyright protection197PENANAmEhlbl82o0 維尼
201Please respect copyright.PENANALG06AaSniu
8964 copyright protection197PENANAVdL0sGhISm 維尼
那有什麼好不怕的,但當時就不怕,很奇怪。8964 copyright protection197PENANABgz3L0KYhY 維尼
201Please respect copyright.PENANAaC01lg4Jwz
8964 copyright protection197PENANAZZJhDtWYke 維尼
我當時思考很久,我其實也不知道為什麼,而且應該也不是每個人都這樣。8964 copyright protection197PENANAZMyUQBFVJz 維尼
201Please respect copyright.PENANAJLYxR40HnZ
8964 copyright protection197PENANAczSrG81bxT 維尼
但自此,我就開始很愛研究恐懼的來源。8964 copyright protection197PENANAtPkLdZg5lo 維尼
201Please respect copyright.PENANAHtdr3EgooE
8964 copyright protection197PENANAcjskbhZxny 維尼
例如怕蛆,是因為聯想到腐爛不健康,不然你想,蛆白白嫩嫩肥肥的,明明就是很可愛的形象,為什麼會害怕呢?8964 copyright protection197PENANANbcwpYSPGw 維尼
201Please respect copyright.PENANA6NqZ3qi8tl
8964 copyright protection197PENANAhrpPSGQq1k 維尼
如果能保持那麼理性,就沒有什麼事好害怕的了。8964 copyright protection197PENANANaB2kIv7ZY 維尼
201Please respect copyright.PENANA2eii8u6rdK
201Please respect copyright.PENANAYxd1WfXgP6
201Please respect copyright.PENANAE6NFJgWg3a
201Please respect copyright.PENANAySYU4Ul6RB
201Please respect copyright.PENANAHOqQuuNEKk
8964 copyright protection197PENANAS9QKRdlh44 維尼
悲傷8964 copyright protection197PENANA99jeAZn6bj 維尼
201Please respect copyright.PENANAHJHaqlyGVe
8964 copyright protection197PENANAtjh3GHlNMY 維尼
我不知道每個人悲傷時,腦中的獎勵機制是否發達。8964 copyright protection197PENANAysfCLZFBe8 維尼
201Please respect copyright.PENANA2ncxIjMjgo
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誰喜歡悲傷的感覺啊?8964 copyright protection197PENANAIjXM1DsGmJ 維尼
201Please respect copyright.PENANAxkcj37ioRs
8964 copyright protection197PENANAMO8aNEQ3Fs 維尼
不巧,我真的很喜歡悲傷的感覺。8964 copyright protection197PENANA2Wa03gJcYM 維尼
201Please respect copyright.PENANAMv5H9E0JG2
8964 copyright protection197PENANAeCuF455uAG 維尼
就像看了一部感人的劇,眼淚落下的瞬間,也感覺到無比的充實與心塞。8964 copyright protection197PENANAkfZ0t501Cz 維尼
201Please respect copyright.PENANAC9XkaV0jBe
8964 copyright protection197PENANAf3nTXmqFwt 維尼
不知道從何時開始,我就很享受悲劇角色時的快樂。8964 copyright protection197PENANAAa06SdaNjt 維尼
201Please respect copyright.PENANAHi4NjoMRps
8964 copyright protection197PENANAYqusewpQSQ 維尼
分手時的天崩地裂、一個人在雨中的嚎啕大哭。8964 copyright protection197PENANAxE5shesADX 維尼
201Please respect copyright.PENANA9PTZ6ZtVsS
8964 copyright protection197PENANA8wzdllThCs 維尼
這類場面,我的心中都會洋溢一種不真實的快感,很浪漫。8964 copyright protection197PENANAhkFUnwf5KM 維尼
201Please respect copyright.PENANAiZH30VzkWf
8964 copyright protection197PENANA7P4mZn4ujL 維尼
也許我說到這邊,沒有人可以理解,但我因此不討厭悲傷的情緒,我能享受我的悲傷。8964 copyright protection197PENANAe3NIMZffus 維尼
201Please respect copyright.PENANAxwYb7brKZZ
201Please respect copyright.PENANAqWcoQH5Pne
201Please respect copyright.PENANArv3LBdDN3X
201Please respect copyright.PENANAP6jLRYzC49
8964 copyright protection197PENANA3J2PGU90Lz 維尼
快樂8964 copyright protection197PENANAbSjsGeh4ff 維尼
201Please respect copyright.PENANAhQp2HmTEvR
8964 copyright protection197PENANAi0B6cxCey7 維尼
快樂過頭了很假,沒必要強調或過度追求自己快不快樂這件事。8964 copyright protection197PENANATS1Qlnw7eq 維尼
201Please respect copyright.PENANABeY2EdbqhH
8964 copyright protection197PENANAjrYhFggUyx 維尼
我的快樂很瑣碎細小,偶爾會像融化的冰淇淋一般悄悄的溢出。8964 copyright protection197PENANAqALxSCZ72N 維尼
201Please respect copyright.PENANA1k4CQqR4Zt
8964 copyright protection197PENANAUFkEwH0n0v 維尼
有時候就是買了一個小廢物。8964 copyright protection197PENANAIa8mnVfQna 維尼
201Please respect copyright.PENANAMEfyhWvvg0
8964 copyright protection197PENANAl0ddx6zERc 維尼
突然想吃什麼,然後就吃到了。8964 copyright protection197PENANAWE6sO6e5Q5 維尼
或想做什麼,就去做了。8964 copyright protection197PENANAK5jh39Jbd5 維尼
201Please respect copyright.PENANAFNrr7ahyAP
8964 copyright protection197PENANARXuqVBVHZN 維尼
甚至只是看到某個美景。8964 copyright protection197PENANAhWwKsvTlxq 維尼
201Please respect copyright.PENANA6T0uABB5NI
8964 copyright protection197PENANAhbhW9I5va7 維尼
當然更快樂的中獎或獲得了誰的疼愛。8964 copyright protection197PENANAXzgI0xAyih 維尼
201Please respect copyright.PENANA7RQrBIJVSW
8964 copyright protection197PENANAQXSbtQlWPL 維尼
我感受得到我的快樂,非常的具象化,具象化到我可以把這種情緒想像出來。8964 copyright protection197PENANA26P2JdVj9e 維尼
201Please respect copyright.PENANAoGjUFj4ctz
8964 copyright protection197PENANANKesNtRms0 維尼
喔這麼說可能有些色情,經常自慰可能也有影響,我能明確的掌握我的快樂。8964 copyright protection197PENANAaIdwYsK6YQ 維尼
201Please respect copyright.PENANAxi0ayJcAoA
8964 copyright protection197PENANALGrGItmN0r 維尼
指使大腦產生快樂,就像嗑藥一樣,能記住快樂的感覺、隨時找回快樂的感覺,隨時沈溺其中….嗯,不多說了,真是快樂。8964 copyright protection197PENANAjmz4oNdqyW 維尼
201Please respect copyright.PENANAsA9qte78gZ
201Please respect copyright.PENANA0CmSkJ4IYN
201Please respect copyright.PENANAdccaTtCSLK
8964 copyright protection197PENANALkzRsH5Ae5 維尼
煩躁8964 copyright protection197PENANAceomMjCLn9 維尼
201Please respect copyright.PENANAYoA4NB4kw8
8964 copyright protection197PENANAt97oFvnHsE 維尼
有時候拿東西突然拿不起來、東西打不開、繩子纏成一團解不開、什麼東西放不好、一直掉下來。8964 copyright protection197PENANAgMORb5z8AX 維尼
201Please respect copyright.PENANABMUkkwpRs7
8964 copyright protection197PENANAEYYUpI3oW8 維尼
越弄越著急,越弄越複雜,越弄越不爽,如果有人此時等著你,你會煩躁、焦慮、不爽。8964 copyright protection197PENANA12ZpQc9zlp 維尼
201Please respect copyright.PENANAERYSCWAZ3K
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我懂這種感覺,我也感受得到他。8964 copyright protection197PENANA6CQI2lAurI 維尼
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每當我心中揚起一絲這種感情,我會馬上告誡自己放慢我手上的速度,緩慢的處理手上的事。8964 copyright protection197PENANAqGhJuVb0et 維尼
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其實只是一個瞬間的小動作,但屢試不爽,只要冷靜了,東西便會到正確的位置上。8964 copyright protection197PENANA2vjebgcgtl 維尼
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只要一煩躁,我就會放慢、集中精神,把讓自己煩躁的事處理掉,不急、不急。8964 copyright protection197PENANAo3wR8KTBNR 維尼
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如果你感受得到自己的煩躁,務必要及時提醒自己。8964 copyright protection197PENANAUArLx87yGn 維尼
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之後想到什麼再補充。8964 copyright protection197PENANAcpQAZQLYJ7 維尼
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