No Plagiarism!WnLxWmPvAShqsEasXkiIposted on PENANA 你會控制自己的情緒嗎?8964 copyright protection225PENANAhr1Q2PZJ3H 維尼
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8964 copyright protection225PENANAzYcXmv2OjW 維尼
我應該可以算是很會控制自己情緒的人。8964 copyright protection225PENANARUG21ODN4Q 維尼
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8964 copyright protection225PENANAvA7JCxns3j 維尼
不可能100%,但至少也有個8、90%吧。8964 copyright protection225PENANAgsCkiAXoGH 維尼
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8964 copyright protection225PENANAF93SMGB6QU 維尼
我有時也不認為很會控制情緒是好事情,一旦沒有情緒似乎也沒有活著的意義,還是保留點火花,人生才會充滿色彩。8964 copyright protection225PENANARsq6ZK31u0 維尼
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8964 copyright protection225PENANAJ5ct4azz7C 維尼
疼痛8964 copyright protection225PENANA5bn4h0iSmy 維尼
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8964 copyright protection225PENANAOBnISXEubi 維尼
疼痛算不算情緒,應該不算。8964 copyright protection225PENANATCpt2K5Y62 維尼
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8964 copyright protection225PENANAmVs8nZ0FTR 維尼
但我最早能控制的情緒就是對疼痛的感受,小時候我媽都會說我沒有痛覺,但其實有,只是我不在意。8964 copyright protection225PENANAv4KXUOEZOm 維尼
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8964 copyright protection225PENANArgKxkbzUPj 維尼
我對身邊的人,說了上百次我為什麼不怕痛,這邊就不贅述當時的白癡原因了。8964 copyright protection225PENANAkspRRjWNKu 維尼
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8964 copyright protection225PENANAkAsCMHkLjb 維尼
但目前,只要我感受到痛,我都會跟自己的身體溝通,我已經知道那邊有問題了,我會處理,痛就給他痛,痛也不會加快癒合速度。8964 copyright protection225PENANA3d5FbNgBZe 維尼
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8964 copyright protection225PENANAmSm33AFI4p 維尼
開刀也是,上了麻醉,麻痺自己的疼痛,但其實身體還是被開膛破肚過了。8964 copyright protection225PENANAb92SEeHxni 維尼
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8964 copyright protection225PENANAzPVspdRDsK 維尼
那代表什麼,代表你的身體其實是可以承擔這些痛覺的,痛覺只是一則提醒訊息,而不是傷害你的東西,不該害怕疼痛。8964 copyright protection225PENANA58kXPsQGHb 維尼
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8964 copyright protection225PENANA4zOGMMusFS 維尼
因此,我也蠻積極處理自己的傷口或疾病的,我很關心我的身體,避免他發炎化膿腐敗,造成無可挽回局勢,以此作擔保,讓我的腦子不太重視我的「疼痛訊息」。8964 copyright protection225PENANAsYK34kuHHi 維尼
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8964 copyright protection225PENANA6Pb4lS9ft5 維尼
另一方面,我也有刻意的說服自己成為一個抖m,感到疼痛的當下會獲得快感,也許是獎勵機制,或者什麼都好,享受疼痛並不是一件難事。229Please respect copyright.PENANABxEN6FwAFZ
8964 copyright protection225PENANAJgSovzLjs2 維尼
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8964 copyright protection225PENANAbYrtb5GKzr 維尼
憤怒8964 copyright protection225PENANAo572ZXJiNP 維尼
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8964 copyright protection225PENANAz3mrJLtVbc 維尼
怒火攻心時,嚥不下這口氣,有些人會氣到吵不贏架、甚至氣到哭。8964 copyright protection225PENANAis1KlyjMJj 維尼
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8964 copyright protection225PENANAG0n4FzYfwo 維尼
我也會跟人吵架,但基本上不會放在心上。8964 copyright protection225PENANA1YmKULJyn7 維尼
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8964 copyright protection225PENANAByRFcQtEcl 維尼
我從小就經常吵架吵到一半氣消,而無法吵完,或剛吵完就忘記,而無意識的去破冰。8964 copyright protection225PENANAOSgd1DDS5x 維尼
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8964 copyright protection225PENANAjCQgo7WECW 維尼
很明顯這應該是性格使然,但我有個觀念「生氣=有目的無法達成」8964 copyright protection225PENANAUts7m7IkiR 維尼
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8964 copyright protection225PENANASkLcDDVPNP 維尼
所以比起發脾氣,應該要先去思考如何讓目的達成。8964 copyright protection225PENANAmpb4uDwAkG 維尼
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8964 copyright protection225PENANAcN1PzM6B7A 維尼
對愛人、家人,也許撒潑打滾是有用的,我確實還是會被親密的人氣到唉唉叫。8964 copyright protection225PENANAdmKe8nHBAd 維尼
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8964 copyright protection225PENANAtZh9W9Abbo 維尼
但對於陌生人,甚至朋友,我很少用憤怒的情緒來處理事情,我能理解我如果在別人心中份量並不重,我憤怒也沒辦法達到目標,甚至會讓對方達到目標。8964 copyright protection225PENANAfm0h27MMA1 維尼
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8964 copyright protection225PENANAMdVgV0Iodq 維尼
你的憤怒,永遠只能傷害到愛你的人。8964 copyright protection225PENANA080OLXVCs5 維尼
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8964 copyright protection225PENANAqy24gL2kcu 維尼
剩下的就是內耗。8964 copyright protection225PENANATwq6otUSzg 維尼
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8964 copyright protection225PENANAH2anLr9YvG 維尼
我會用抱怨或打字來消化這些內耗的情緒,或單純遺忘。8964 copyright protection225PENANAXOLFhWDHaP 維尼
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8964 copyright protection225PENANAgwrnCNcOfy 維尼
如果有人惹你生氣,請細想,你浪費力氣生氣能導致什麼事。8964 copyright protection225PENANAeIK1F47h4t 維尼
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8964 copyright protection225PENANAzvSd1gPfQs 維尼
如果什麼事都沒辦法做到,那麼,請停止生氣,讓那個人爛死,這個世界很殘忍,你不處理他,他的生活也會處理他的。8964 copyright protection225PENANAeyKmC58PEk 維尼
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8964 copyright protection225PENANAjAV61yBeX2 維尼
焦慮8964 copyright protection225PENANAhHWLL1eqiw 維尼
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8964 copyright protection225PENANAsXwutBrszC 維尼
我之前在租屋處養過爬蟲。8964 copyright protection225PENANAuY1PhdYH6z 維尼
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8964 copyright protection225PENANAjcjxlVcQyr 維尼
每當我回老家的時候,一天、兩天,我都沒有想過那些爬蟲過得好不好,通常直到回租屋處的路上,我會開始焦慮。8964 copyright protection225PENANAegQvtT9QZC 維尼
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8964 copyright protection225PENANAzdkLTZBDFz 維尼
「也許他們會冷死?也許我沒關好?他們會跑掉?或者他們會餓死、渴死?我回去會看到他們的屍體並且無能為力嗎?」8964 copyright protection225PENANAr0wkuispJv 維尼
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8964 copyright protection225PENANA7vf1GWaUc7 維尼
我很焦慮。8964 copyright protection225PENANATzf87oreye 維尼
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8964 copyright protection225PENANAD8mwjSPs3D 維尼
火車不會因為我的焦慮而變快。8964 copyright protection225PENANAxmJrFEa02E 維尼
我的焦慮也不會阻止那些事的發生。8964 copyright protection225PENANAxx7QVHqO0O 維尼
229Please respect copyright.PENANABpx5bOmz9b
8964 copyright protection225PENANAYCo3bPvZr8 維尼
他們如果死了,有可能在昨天、前天,在那些我遺忘他們的瞬間。8964 copyright protection225PENANAEPSVfSiUyg 維尼
229Please respect copyright.PENANAdO36oipBBN
8964 copyright protection225PENANAjEuCz7MlD7 維尼
他們如果死了,在我焦慮的當下,他們的死亡已經成為了一個既定事實。8964 copyright protection225PENANAR2v8N8X3xl 維尼
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8964 copyright protection225PENANAwzTWek4zWm 維尼
我回到家能做的也只有接受,在回家的路上焦慮,並沒辦法改變現況。8964 copyright protection225PENANA4wqIJMIVnk 維尼
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8964 copyright protection225PENANAq5KTBSzhcB 維尼
事情發生的當下,所有事都已經結束了,如果他們真的死了,應該焦慮的是離開他們前的我,我應該處理好所有的設備給他們照顧。8964 copyright protection225PENANAwf0zFbJMIP 維尼
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8964 copyright protection225PENANAgKXjsPcT16 維尼
而不是想到這些事的我。8964 copyright protection225PENANAzVTXZ5VI2v 維尼
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8964 copyright protection225PENANAAWMqP2C6Ki 維尼
之後我面對焦慮總是這麼想。8964 copyright protection225PENANA2liLpCgcwt 維尼
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8964 copyright protection225PENANAahM9L52mz7 維尼
「你不能改變任何已經發生但是未知的事。」8964 copyright protection225PENANAu93xNaB1fp 維尼
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8964 copyright protection225PENANAv2tNV5FZgQ 維尼
恐懼8964 copyright protection225PENANAI3qFGWXs94 維尼
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8964 copyright protection225PENANAk7QSMOf78V 維尼
工作的時候不太會感到恐懼或骯髒。8964 copyright protection225PENANAc0ehuWYXQQ 維尼
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8964 copyright protection225PENANAC3mNADy0Cz 維尼
因為是工作,弄完就好了。8964 copyright protection225PENANAOeLfpgRVr1 維尼
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8964 copyright protection225PENANA92mmOEt0m1 維尼
我好幾份工作,都需要接觸很多髒東西。8964 copyright protection225PENANALZQfppHnrP 維尼
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8964 copyright protection225PENANATav0RxbLJS 維尼
髒土、血肉、屍體、腐臭的東西、蟑螂、蛆、屎尿,你想像的到的髒污,我應該都摸過。8964 copyright protection225PENANAUFvetr4Slf 維尼
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8964 copyright protection225PENANAZlNPXqfeBd 維尼
很多人都會驚訝到「女生應該會怕這個吧。」8964 copyright protection225PENANAASh0lAEcQf 維尼
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8964 copyright protection225PENANARFQwk9DVAN 維尼
我怕嗎?我也怕啊。8964 copyright protection225PENANAJMreelZDMj 維尼
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8964 copyright protection225PENANAMtfv4OhZIV 維尼
但工作的時候不會怕,為什麼?8964 copyright protection225PENANAL0k6kr2Q6P 維尼
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8964 copyright protection225PENANAjsLzp5n1YT 維尼
當時我們需要抓蟋蟀或蟑螂或老鼠,我還會跟朋友說「不用怕吧,又不會咬人。」8964 copyright protection225PENANADuKVIER1UY 維尼
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8964 copyright protection225PENANAGtU9gcto5u 維尼
才怪,他們都會咬人,而且蠻痛的,老鼠也能把人咬到流血。8964 copyright protection225PENANA4gfHYHFUVh 維尼
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8964 copyright protection225PENANA2AECWCxQtM 維尼
那有什麼好不怕的,但當時就不怕,很奇怪。8964 copyright protection225PENANA5xh9MDJFEE 維尼
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8964 copyright protection225PENANAlmJNg6sHwN 維尼
我當時思考很久,我其實也不知道為什麼,而且應該也不是每個人都這樣。8964 copyright protection225PENANAnPojrhrGaJ 維尼
229Please respect copyright.PENANA9LzEzaCxcU
8964 copyright protection225PENANASc6h7wWabw 維尼
但自此,我就開始很愛研究恐懼的來源。8964 copyright protection225PENANA23UOdPVOYR 維尼
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8964 copyright protection225PENANAjUTxICcDMB 維尼
例如怕蛆,是因為聯想到腐爛不健康,不然你想,蛆白白嫩嫩肥肥的,明明就是很可愛的形象,為什麼會害怕呢?8964 copyright protection225PENANA1ADUCnb8hI 維尼
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8964 copyright protection225PENANAkX4lPlkbBZ 維尼
如果能保持那麼理性,就沒有什麼事好害怕的了。8964 copyright protection225PENANAiuLtuIH8tb 維尼
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8964 copyright protection225PENANA2YHhfvAb56 維尼
悲傷8964 copyright protection225PENANAxTroccDTBJ 維尼
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8964 copyright protection225PENANAw26QQqbh2O 維尼
我不知道每個人悲傷時,腦中的獎勵機制是否發達。8964 copyright protection225PENANAlbIkeMBPT1 維尼
229Please respect copyright.PENANAkuKYUtm2OG
8964 copyright protection225PENANAgytL23arJf 維尼
誰喜歡悲傷的感覺啊?8964 copyright protection225PENANA5BufvD0eM0 維尼
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8964 copyright protection225PENANAnIckbSPMxi 維尼
不巧,我真的很喜歡悲傷的感覺。8964 copyright protection225PENANAhIgiNBThmr 維尼
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8964 copyright protection225PENANAUh8hMElAjj 維尼
就像看了一部感人的劇,眼淚落下的瞬間,也感覺到無比的充實與心塞。8964 copyright protection225PENANAFZ6q4DD5Us 維尼
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8964 copyright protection225PENANAvt7wKKKknY 維尼
不知道從何時開始,我就很享受悲劇角色時的快樂。8964 copyright protection225PENANAFszKZ866uY 維尼
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8964 copyright protection225PENANAFlY5pqvEyW 維尼
分手時的天崩地裂、一個人在雨中的嚎啕大哭。8964 copyright protection225PENANAXjLPgz2pJe 維尼
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8964 copyright protection225PENANAvcFFWROpR8 維尼
這類場面,我的心中都會洋溢一種不真實的快感,很浪漫。8964 copyright protection225PENANAVQvBcaeawY 維尼
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8964 copyright protection225PENANAkeoXR3NA79 維尼
也許我說到這邊,沒有人可以理解,但我因此不討厭悲傷的情緒,我能享受我的悲傷。8964 copyright protection225PENANA1fHnhdlIXL 維尼
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8964 copyright protection225PENANAYiKBKpDJ9c 維尼
快樂8964 copyright protection225PENANABhUPCpUmqw 維尼
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8964 copyright protection225PENANAi8CBZmfs53 維尼
快樂過頭了很假,沒必要強調或過度追求自己快不快樂這件事。8964 copyright protection225PENANAcg7GxkixjL 維尼
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8964 copyright protection225PENANAt6jOXCSMAp 維尼
我的快樂很瑣碎細小,偶爾會像融化的冰淇淋一般悄悄的溢出。8964 copyright protection225PENANAIW0X3E5wxU 維尼
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8964 copyright protection225PENANAuhNLScqdBo 維尼
有時候就是買了一個小廢物。8964 copyright protection225PENANAQF1n2G2ZaH 維尼
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8964 copyright protection225PENANAPE0N8UBzxJ 維尼
突然想吃什麼,然後就吃到了。8964 copyright protection225PENANAB80V9IbyOF 維尼
或想做什麼,就去做了。8964 copyright protection225PENANA7o7Vortnaa 維尼
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8964 copyright protection225PENANAWP66Vm2kMy 維尼
甚至只是看到某個美景。8964 copyright protection225PENANAsdwTHJG5qV 維尼
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8964 copyright protection225PENANAovUEvx8J8K 維尼
當然更快樂的中獎或獲得了誰的疼愛。8964 copyright protection225PENANA4S72NEDTq3 維尼
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8964 copyright protection225PENANAKjDWTUOIIT 維尼
我感受得到我的快樂,非常的具象化,具象化到我可以把這種情緒想像出來。8964 copyright protection225PENANA4WVuywHMBa 維尼
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8964 copyright protection225PENANAroAPmVSD3B 維尼
喔這麼說可能有些色情,經常自慰可能也有影響,我能明確的掌握我的快樂。8964 copyright protection225PENANA18yTsyW5Rq 維尼
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8964 copyright protection225PENANAIj13FNnSrz 維尼
指使大腦產生快樂,就像嗑藥一樣,能記住快樂的感覺、隨時找回快樂的感覺,隨時沈溺其中….嗯,不多說了,真是快樂。8964 copyright protection225PENANAOXhYVJi7EN 維尼
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8964 copyright protection225PENANA0EeMBwtExM 維尼
煩躁8964 copyright protection225PENANAQX74Qbfmni 維尼
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8964 copyright protection225PENANAsGhXY88G0F 維尼
有時候拿東西突然拿不起來、東西打不開、繩子纏成一團解不開、什麼東西放不好、一直掉下來。8964 copyright protection225PENANACUT3IpeFBr 維尼
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8964 copyright protection225PENANAm4S3haBUjR 維尼
越弄越著急,越弄越複雜,越弄越不爽,如果有人此時等著你,你會煩躁、焦慮、不爽。8964 copyright protection225PENANAeS1FhdGG0C 維尼
229Please respect copyright.PENANAEn4phGpVXU
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我懂這種感覺,我也感受得到他。8964 copyright protection225PENANAecsQxo2WdE 維尼
229Please respect copyright.PENANAYwVqPIuh85
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每當我心中揚起一絲這種感情,我會馬上告誡自己放慢我手上的速度,緩慢的處理手上的事。8964 copyright protection225PENANAQ7lHqW8ghu 維尼
229Please respect copyright.PENANAFs528CxZj6
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其實只是一個瞬間的小動作,但屢試不爽,只要冷靜了,東西便會到正確的位置上。8964 copyright protection225PENANACLS1Qyq7zr 維尼
229Please respect copyright.PENANAf4TEdnaFJ0
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只要一煩躁,我就會放慢、集中精神,把讓自己煩躁的事處理掉,不急、不急。8964 copyright protection225PENANAfEWJ7fsK97 維尼
229Please respect copyright.PENANAsyrAHk6u2t
8964 copyright protection225PENANAwvSlZQy1C0 維尼
如果你感受得到自己的煩躁,務必要及時提醒自己。8964 copyright protection225PENANAWCyrGnsakC 維尼
229Please respect copyright.PENANAJ98dTFcIEK
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之後想到什麼再補充。8964 copyright protection225PENANALU3cVBnCHR 維尼
我還是有無法排解的慾望與情緒,但我也很享受它們的存在,至少那樣比較像人類。8964 copyright protection225PENANAkBNPAe7TOe 維尼
我還是人類小姐。8964 copyright protection225PENANAJJEgUlLiz0 維尼
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