No Plagiarism!ltAArVikcLZHEmyNCqc3posted on PENANA
詩詞: 養胃詠 (東加豆)8964 copyright protection57PENANAlt8iuraO2B 維尼
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勤勉之人體魄強,8964 copyright protection57PENANAfqES9xGeUX 維尼
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奔波忙碌為家常。8964 copyright protection57PENANAhGyM56QzHx 維尼
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三餐不定胃生恙,8964 copyright protection57PENANAGPBHE8zkwR 維尼
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一病方知痛斷腸。8964 copyright protection57PENANAVFEt513CEz 維尼
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良藥苦口勤調養,8964 copyright protection57PENANAqc80wHz2C5 維尼
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靜心慢步勿慌張。8964 copyright protection57PENANAvMHL9AS7cA 維尼
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但求早日安康享,8964 copyright protection57PENANAQpk7wbZoQP 維尼
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再展風華意氣揚。8964 copyright protection57PENANATW1BE6Kthj 維尼
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前言:8964 copyright protection57PENANAFm3F4EGbr0 維尼
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(大兄),一個不折不扣的香港打工仔,日復一日地在職場上摸爬滾打,從朝九晚五到無休止的加班,人生仿佛就是一條直線,直插進(OT)的無底深淵。8964 copyright protection57PENANAvQ2xGHg4gE 維尼
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近來,他總感到胃部隱隱作痛,就像一個準時的鬧鐘,卻不是清脆的鈴聲,他老是覺得腹脹、胃灼熱、噁心,甚至乎想嘔吐,這一連的感覺都讓人難以忍受的痛楚。8964 copyright protection57PENANAyxW1sHYHc3 維尼
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起初,他以為只是吃壞了肚子,咬牙堅持,以為忍一忍便能過去。8964 copyright protection57PENANAJv6jC6tJb4 維尼
大兄的女朋友(阿寶)已經多次勸喻,叫大兄吃要定時、吃要健康、戒酒戒煙,她的說話幾乎和大兄阿媽一樣。她的關心,對他來說是一種超乎尋常的煩惱。大兄自然是不服氣的,男人何錯之有,你一個女人懂什麼?!8964 copyright protection57PENANArHpvoCoV0e 維尼
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人就是這樣,又要一個溫柔細心的女友,卻又嫌她囉囉嗦嗦、諸多事實。(人邊有咁完美㗎!)8964 copyright protection57PENANAZXCqqjqfEs 維尼
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不料,痛楚愈發嚴重,甚至讓他頻頻作嘔,嘔到臉色蒼白。8964 copyright protection57PENANAbDlIzlXlRR 維尼
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終於,大兄再也無法忍受,踏进了醫院的大門。醫生一檢查,診斷結果竟是(胃潰瘍)!聽到這個診斷,他幾乎當場暈倒,整個人如同被一桶冰水當頭澆下,冷得發顫。他自問身體一向硬朗,怎麼就突然中招了呢?8964 copyright protection57PENANAmod4sFEj77 維尼
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醫生詢問他的生活習慣,這才讓他如夢初醒,原來自己早已透支健康。長時間的加班到深夜,三餐不定時,飢餓難耐時就吃一碗即食麵,或者是充滿糖份的能量棒,總之,他在公司裡的櫃桶,都是一堆垃圾食品。壓力山大時更 (Smoking and drinking),仿佛與自己的身體宣戰一般。8964 copyright protection57PENANAWxxq8CBTmo 維尼
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然而,病痛是不容欺騙的。大兄痛到無法動彈,連起身吃一碗麵的力氣都沒有,阿寶見狀馬上煮粥給他吃。8964 copyright protection57PENANAtOtipdMWQr 維尼
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阿寶的廚藝不是那些街邊粥檔的普通貨色,而是用料十足、清淡美味,甚至比那些米其林餐廳的出品還要吸引。接著,她又烹飪了一些清淡的小菜,雖然簡單,但味道一絕,簡直是人間美味!8964 copyright protection57PENANAvAiaf8OgSm 維尼
就是這樣,經過一段時間的治療,阿寶的照料和足料的健康餐之下。大兄的胃終於有所好轉。他終於明白,身體健康才是最重要的,而阿寶的愛更是他最強大的良藥。8964 copyright protection57PENANATOEVVsLvA5 維尼
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從此刻起,大兄決定要好好照顧自己,不再做(OT狂魔),不再以即食麵為伴,少吃多餐,慢慢咀嚼食物,要多做運動,還要與阿寶一起,好好享受生活。8964 copyright protection57PENANArODhgg9WVO 維尼
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*再詠8964 copyright protection57PENANAYB9olqUPA4 維尼
飲食定時唔好忙,8964 copyright protection57PENANAOjB1RN4Elo 維尼
酸辣冷硬甜要防,8964 copyright protection57PENANAJrers9gYAt 維尼
減壓運動唔洗講,8964 copyright protection57PENANAF0NYQoipq2 維尼
養心養身就唔慌。8964 copyright protection57PENANAygapdXdTRI 維尼
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注意事項8964 copyright protection57PENANAeEA15B1QLj 維尼
消化性潰瘍 (香港衛生署)8964 copyright protection57PENANAj2zshOxsBc 維尼
https://www.chp.gov.hk/tc/static/80053.html8964 copyright protection57PENANAsAKtjhOBU4 維尼
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消化性潰瘍癒合藥物 (香港衛生署)8964 copyright protection57PENANAZxqlyNuoEV 維尼
https://www.drugoffice.gov.hk/eps/do/tc/consumer/news_informations/dm_11.html8964 copyright protection57PENANAfMyeDSaM0z 維尼
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*每一個清晨,都是新的開始。*8964 copyright protection57PENANAGJ59PzkXnK 維尼
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寫作日期:2024年11月01日 8964 copyright protection57PENANAime01qIl7D 維尼
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圖.文. 東加豆8964 copyright protection57PENANA5aPV8d8YBE 維尼
https://tonkabean.me/8964 copyright protection57PENANAFhpFeDrcu1 維尼
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大家好,我叫東加豆,我除了寫詩,還有寫微故事和製作有聲書,希望我們能互相認識。8964 copyright protection57PENANAEOxGnYFGyh 維尼
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我的故事選集8964 copyright protection57PENANAv3GT5ey5Ie 維尼
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呻吟詩8964 copyright protection57PENANAkcF7nCbr6L 維尼
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