/story/133255/每天多一點智慧-個人感悟/issue/2
每天多一點智慧（個人感悟） - （3-9-2023）第2篇：說話方面 | Penana
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每天多一點智慧（個人感悟）
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每天多一點智慧（個人感悟）
ISSUE #2
Author: 靜笑蔚瞳
Published:
Sep 3, 2023
每天多一點智慧（個人感悟）
Author: 靜笑蔚瞳
Published:
Sep 3, 2023
ISSUE #2
（3-9-2023）第2篇：說話方面
No Plagiarism!AI49AHd2VhzTxK9vPUddposted on PＥNAＮＡ

吹水能力不足要點做？上星期英文SBA已戰死。接下來還有中文SBA。349Please respect copyright.ＰＥＮＡＮＡqMhhltuXd5

寫槁後被說沒有個人想法，那些「想法」能怎樣培養/訓練出嚟？

好的臨場反應要怎樣練出來？多想多說之外還能……？

本人已有方法處理情緒問題，無被情緒帶來額外負面影響。但基本能力太差的問題令自己只能剛合格，把總分拉低很多。

349Please respect copyright.ＰＥＮＡＮＡb3jkeNd3aW

處理情緒的方法：

1：用動作提升正面心理能量。從Ted影片學到的。

Your body language may shape who you are | Amy Cuddy（Amy Cuddy）

附上連結 ：  https://youtu.be/Ks-_Mh1QhMc?si=aHSgg_cTxoLcLXIr  

349Please respect copyright.ＰＥＮＡＮＡfRnUabLYGM

2：了解自己為何緊張，了解目標/期望，預算自己跟期望之問的距離。轉化緊張為期待，想知道自己是否能達成，想知會否做得更好。

349Please respect copyright.ＰＥＮＡＮＡgufHGYhs5m

3：參考好例子，提升清晰感，目標具體化。跟着讀好演講者的話，模仿他/她的語氣。

349Please respect copyright.ＰＥＮＡＮＡvu2aG5RAyw

大至上是這些。說得不夠詳細，因為自己都未了解透徹。

349Please respect copyright.ＰＥＮＡＮＡHgRhb6E5fG

216.73.217.22

ns216.73.217.22da2
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每天多一點智慧（個人感悟）
Blog
Last updated: Jul 28, 2024
Total word count: 3,354
Total reading time: 11 Minutes
Writer:
靜笑蔚瞳
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