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極樂老人
ISSUE #22
Author: 孕夫波爸：所羅門耶魯．馨
極樂老人
Author: 孕夫波爸：所羅門耶魯．馨
ISSUE #22
篇22第22輯
No Plagiarism!x0sVCckj1MoNNW6QlvDsposted on PＥNAＮＡ

《吐納》

415Please respect copyright.ＰＥＮＡＮＡE2STE6iRDd

師傳口訣，只教凝神入氣穴。穴即下丹田，

它上通泥丸、下貫湧泉，為先天大道之祖，

逐日生之根，產鉛之地，千變萬化之道，神妙

莫測之機盡從此出。

415Please respect copyright.ＰＥＮＡＮＡ4JRwMkAbJ0

此竅非凡竅，乾坤共合成。名為神穴，內有

坎離精。

415Please respect copyright.ＰＥＮＡＮＡXsxRoaUcDg

內煉之道，至簡至易，唯欲降心火入水丹田耳。

415Please respect copyright.ＰＥＮＡＮＡKysQmkDRjQ

兩腳平衡分開與肩同寬

腳十趾輕輕抓地

腳掌心微空

湧泉穴有上吸之意

雙腿微彎曲

雙手掐腰大拇指朝後(或雙手相互疊加於小腹

關元穴前)

雙肘微微前扣，胸微含，肩打開

舌抵上齶雙唇緊閉牙齒鬆開

下顎微微內收，頂勁領起

眼平視或略微向下

立身中正

鼻呼鼻吸

415Please respect copyright.ＰＥＮＡＮＡSxGxID7v8v

呼吸動作：

逆腹式呼吸(吸氣時收腹，吐氣時小腹鼓起)，

吸氣時提肛收陰，同時收腹向前上方送出胯部。

吐氣時小腹鼓起同時開檔泛臀(嚮上輕輕翹臀)，

吸氣要深，吐氣要長，吸呼之間用時1致，即

吸幾多呼幾多，氣息綿綿不斷，呼吸同埋動作

完全保持1致，習練十幾分鐘做到320次吐納。吐納完畢收功三次結束。

415Please respect copyright.ＰＥＮＡＮＡ33oq1zyorH

力度掌握：

視練功情況與練功者身體狀況而定，1般前期

用文火吐納(力度小，且大部分身體情況較差)，

待身體逐漸恢復健康後，想練功亦或者養生，

由學員自行選擇，文火武火吐納，選擇1種持續

學習。1般要根據體質差異與練功階段製定

唔同嘅練習計劃，季節唔同、地域唔同、時辰

唔同也有所變化。具體細節要喺學習過程中，

由專業導師教練把控指導。

415Please respect copyright.ＰＥＮＡＮＡSze6gVtEXU

意金導入：

思定則忘情

體虛則氣運

心死則神活

陰盛則陽消

415Please respect copyright.ＰＥＮＡＮＡs2wBLaudz5

吸……

丹田熱氣蒸騰

四肢百胲燥爐

呼……

熱氣四肢輸出

熱氣於口吐出

丹田空蕩無物

吸……

有寒氣由百匯灌入

經頭頸，上身至雙臂灌入丹田直至腳底

呼……

腦中空冥……

415Please respect copyright.ＰＥＮＡＮＡ5xXAO8I74j

練功前期：意守關元，即呼與吸陣時意念想著

關元穴之處(肚臍下四指)，丹田處，學前先搵

到屬於自己嘅丹田正確位置！

415Please respect copyright.ＰＥＮＡＮＡsFJayW0fgX

練功中期：吸氣時，意守長強，長強穴得氣，

清氣沿督脈上升，氣沖百會；呼氣時，氣沿

任脈下降，氣沉會陰，1吸1呼之間為1週天，

即循小週天。

415Please respect copyright.ＰＥＮＡＮＡi6Z0Q66hlw

練功後期：循大週天，於冰玉寒牀，或於繩上

吊臥，循序漸進，往返調息，不盡詳述。

216.73.217.114

ns216.73.217.114da2
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極樂老人
Memoir
Inspirational
Travel
Last updated: Sep 8, 2023
Total word count: 67,236
Total reading time: 224 Minutes
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