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W. H. 短漫集
ISSUE #150
Author: W.H.
Published:
Jul 12, 2026
W. H. 短漫集
Author: W.H.
Published:
Jul 12, 2026
ISSUE #150
變身 Θ-1
No Plagiarism!toHu5G6Yo8bMsjMFS4x5posted on PＥNAＮＡ

10Please respect copyright.ＰＥＮＡＮＡwRa6bzkVO3

【「變身系列」緣起】

https://www.penana.com/article/1026820

10Please respect copyright.ＰＥＮＡＮＡVLrC23D1zP
上開附圖是我將自己攝影＋後製的相片圖檔，交給三星平板 Galaxy AI 生成後，我再後製的圖片。

10Please respect copyright.ＰＥＮＡＮＡQDeqWnzNP9

10Please respect copyright.ＰＥＮＡＮＡexWUR6BMh0

【《減肥之道》MV】

10Please respect copyright.ＰＥＮＡＮＡhNG2ZAc21o

10Please respect copyright.ＰＥＮＡＮＡu7UhDBOrbv

【歌詞】

10Please respect copyright.ＰＥＮＡＮＡcFEnoIer8j

珍珠奶茶和雞排

今天的晚餐

再來一份肉燥飯

便宜又大碗

10Please respect copyright.ＰＥＮＡＮＡUPCo4OHP6f

隔壁在賣臭豆腐

大辣來一盤

三十分鐘全嗑完

嘴巴還真乾

10Please respect copyright.ＰＥＮＡＮＡmRgborZfCb

衝到超市買飲料

瞥見一巨漢

傻頭傻腦朝我看

冷藏櫃那端

10Please respect copyright.ＰＥＮＡＮＡeFdHmDzwQl

定睛一瞧小驚嚇：

圓臉雙下巴

那身穿著和打扮

是我胖宅男

10Please respect copyright.ＰＥＮＡＮＡMs9dke9mGd

發憤圖強要變瘦

網頁一打開

生酮低碳 Tabata

搞得我好亂

10Please respect copyright.ＰＥＮＡＮＡVZDkM2gPue

少吃多動是王道

其實是誤導

減肥不要餓肚子

還要吃得好

10Please respect copyright.ＰＥＮＡＮＡIChQ8NbCzg

(rap開始)

10Please respect copyright.ＰＥＮＡＮＡjFdrI2LqjX

大學之道    在明明德

減肥之道    在不挨餓

大學之道    在～親民

減肥之道    在～執行

大學之道    在止於至善

減肥之道    在養成習慣

10Please respect copyright.ＰＥＮＡＮＡ3h48Kz0pIC

知止而後有～定

定而後能～靜

靜而後能～安

安而後能～慮

慮而後能～得

10Please respect copyright.ＰＥＮＡＮＡK05Q0LNR0R

物有本末    事有終始

知所先後    則近道矣

吃對食物    運動相助

睡眠充足    廢物排出

10Please respect copyright.ＰＥＮＡＮＡIUs09d6VFf

(rap結束)

10Please respect copyright.ＰＥＮＡＮＡPUBPz9z2fb

減肥之道易明瞭

執行在今朝

炸物甜品要少吃

原型食物好

10Please respect copyright.ＰＥＮＡＮＡGr14gzhAXL

有氧運動和重訓

同樣不能少

持之以恆做下去

肥肚肚平坦了

10Please respect copyright.ＰＥＮＡＮＡyqyVSMoSCM

身體健康身材好

型男來報到～

10Please respect copyright.ＰＥＮＡＮＡBDgp4r2lX5
吃得對，睡得好，運動不可少；

好習慣，要維持，健康最重要！

10Please respect copyright.ＰＥＮＡＮＡ8WTePYigFL

啦啦啦，啦啦啦，啦啦啦啦啦～

啦啦啦，啦啦啦，啦啦啦啦啦！

10Please respect copyright.ＰＥＮＡＮＡ1Mh1VSBCcK

10Please respect copyright.ＰＥＮＡＮＡ2zRPlh87pe

這首《減肥之道》曾經參加台灣大哥大「myfone 行動創作獎」原創歌曲組，採線上報名，參賽作品是歌聲版，我就不拿出來獻醜啦～

10Please respect copyright.ＰＥＮＡＮＡvvfMvgJDPK

MV 是後來才做的，參賽作品只要線上交出音檔和歌詞文字檔即可。

10Please respect copyright.ＰＥＮＡＮＡl5Z1s0gUBR

10Please respect copyright.ＰＥＮＡＮＡJHctbF3I43

【我攝的原圖 (已後製)】

19436880896a291005c26ef1.49702097-163674.jpeg

216.73.216.253

ns216.73.216.253da2
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W. H. 短漫集
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Last updated: Jul 12, 2026
Total word count: 10,927
Total reading time: 36 Minutes
Writer:
W.H.
短漫 書封cd封 ai生圖 頭貼頭像
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