No Plagiarism!l9dWfzQBK3wbhLhtcwYyposted on PENANA 阿勤曾經很熱愛游泳的,為什麼是曾經?8964 copyright protection69PENANAO56qY2AyJx 維尼
沒病沒痛,不愁生活,他不知道為什麼會停下來。8964 copyright protection69PENANAXOcvX7NNGm 維尼
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新的一年來到了。8964 copyright protection69PENANAS7oM6uXBN5 維尼
為自己也好,做榜樣也好,阿勤決定重返游泳池。8964 copyright protection69PENANApwwv92rzA2 維尼
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阿勤把救生員證件拿起來看,他喃喃自語:這又算什麼?8964 copyright protection69PENANASvqQmFBeDV 維尼
有誰沒有這張證呢?8964 copyright protection69PENANA3SyxqC2bI0 維尼
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阿勤希望自己再次成為一個游泳選手,而且重新製定生活時間表,並向太太及女兒大聲宣告出來!8964 copyright protection69PENANA4sOCkMqCHE 維尼
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阿勤說。8964 copyright protection69PENANAK6JdbxGbup 維尼
73Please respect copyright.PENANAmiHN4SHEGW
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1. 飲食8964 copyright protection69PENANAlpzdYr5v6K 維尼
他要保持良好的體能,健康飲食絕對要注意的。8964 copyright protection69PENANAf3tTxAJbDm 維尼
蛋白質、碳水化合物、維生素和礦物質等補充體力。8964 copyright protection69PENANACe5KyZDnbV 維尼
保持每天吸收,太太沒有時間自己也要弄餐。8964 copyright protection69PENANA9ZOcww0F1F 維尼
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2. 訓練:8964 copyright protection69PENANAkbqZ4q8DDr 維尼
四天泳池訓練及三天體能訓練。8964 copyright protection69PENANAfpiPYTRAv6 維尼
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3. 睡眠和休息8964 copyright protection69PENANA23pCoxODu5 維尼
推掉無謂的應酬,保持身心的健康。8964 copyright protection69PENANAXKt0QaenlO 維尼
早睡早起要令身體得到休息和恢復。8964 copyright protection69PENANAFUh4IY9po8 維尼
73Please respect copyright.PENANAVY6wbfHVwp
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阿勤已經準備好了。8964 copyright protection69PENANAgbWFleYL2A 維尼
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不過,原來好習慣停下來時,壞習慣會偷偷進去。8964 copyright protection69PENANASfx8J6fsZp 維尼
按時間表進行的事卻不是理所當然,他要花很大心力的。8964 copyright protection69PENANA4sysc08dmM 維尼
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有一天,女兒告訴他想聽這個故事。8964 copyright protection69PENANAxndjVbviuy 維尼
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聽故事?8964 copyright protection69PENANAiFZsEbenqM 維尼
已經上大學的女兒怎麼忽然要聽故事?8964 copyright protection69PENANAr9BZBlzTwJ 維尼
不過,難得的是她竟然還保留著十多年前的睡前故事集,雖然又殘又舊。8964 copyright protection69PENANAO1wDhw44ib 維尼
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阿勤坐著她身邊說:8964 copyright protection69PENANAOGzVtazOA1 維尼
很久很久很久以前...8964 copyright protection69PENANAJKXKaDIM1m 維尼
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在水中有三條黑魚追著一條紅魚,牠們都是快速飛魚來的。8964 copyright protection69PENANAt3lsI8MIJl 維尼
紅魚很快發現了一個水洞,牠就捲進去了。8964 copyright protection69PENANANduGW4mw1m 維尼
水洞只有一個出口。8964 copyright protection69PENANADbRRi9fVpv 維尼
不久,水洞有一條金魚慢慢游出來,而且牠爬上水面,爬到小石。8964 copyright protection69PENANAalwtWj0r4V 維尼
金魚逃出來了。8964 copyright protection69PENANAgPBBtUAa6b 維尼
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故事講完了。8964 copyright protection69PENANAX6WDR8YSpf 維尼
73Please respect copyright.PENANAevLkzBwS0q
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女兒哈哈大笑地說:我知我知!8964 copyright protection69PENANAeQL3Uw1SET 維尼
我說金魚會爬的嗎?金魚會爬上石的嗎?8964 copyright protection69PENANA4t8GdlAkDw 維尼
你卻笑我都分心了,紅魚才是故事中的目標。8964 copyright protection69PENANAOCO9cGUFOZ 維尼
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女兒說疲倦,她睡了。8964 copyright protection69PENANAdXhtXnhnac 維尼
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阿勤看著故事書,又看著窗外的夜景。8964 copyright protection69PENANADAvYWI5d1m 維尼
其實這段時間他感到力不從心。8964 copyright protection69PENANAptEcIWX8AZ 維尼
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阿勤昨晚做了什麼?他跟朋友吃了一頓飯,回家已經十時了,躺在床上已經十二時了,哪有精力明早上班前去游泳?8964 copyright protection69PENANAKHVf4z9ECE 維尼
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昨天之前他吃過什麼?8964 copyright protection69PENANAAIZfpA4kRJ 維尼
有杯麵,有汽水,有薯片...8964 copyright protection69PENANAuT3CCwGVoz 維尼
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後記:睡前故事它意味著,在追求目標的過程中,是很容易被一些毫無意義的瑣事分神、擾亂或停頓。8964 copyright protection69PENANArBn5yFh6Yp 維尼
它可以是小事,因為只是把時間延誤。8964 copyright protection69PENANACUO1dxqYF7 維尼
它可以是大事,因為足以令人把目標放棄。8964 copyright protection69PENANAqA8kB3E8FB 維尼
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所以,時刻提醒自己,紅魚在哪去了?8964 copyright protection69PENANA6JdeDq9Rqb 維尼
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今天的女兒要聽這故事,其實不是她需要知道的,而是女兒知道他需要知道的。8964 copyright protection69PENANA5QVY7t7qOv 維尼
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完8964 copyright protection69PENANAH9CkVQtS7G 維尼
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寫作日期:2023年1月9日 8964 copyright protection69PENANA8Y2veB9D9o 維尼
開始時間 : 14:12pm8964 copyright protection69PENANAn5q5VTPIq1 維尼
完結時間 : 16:15pm8964 copyright protection69PENANAjC6WtyPPft 維尼
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圖.文. 東加豆8964 copyright protection69PENANASHZPxjR4jk 維尼
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想說...8964 copyright protection69PENANA2BaK0JCvhW 維尼
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很希望給我一個機會讓大家認識我,同時也給我機會認識大家。8964 copyright protection69PENANAEvGJopJ6PP 維尼
希望別人看我的文章時,會購買、會收集。8964 copyright protection69PENANAA1TQYRrXH4 維尼
更希望的是我的作品,除了為自己帶來價值,更希望為他人帶來價值,甚至乎升值。8964 copyright protection69PENANAcEkmPbGA6m 維尼
謝謝!8964 copyright protection69PENANAkaaQxU3XF8 維尼
https://liker.land/like1cdavnkhzj8wsaeafmyqctrs9952q4hgk6tpael8964 copyright protection69PENANA49yAiqIXyc 維尼
73Please respect copyright.PENANAeBTzQVVBJQ
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阿勤的游泳目標 (NFT 收集)8964 copyright protection69PENANASOoqFR4ift 維尼
https://liker.land/nft/class/likenft1tr555z5wjjc9a8ep2tj6f8vjmxq4ss5nrvyuudt6g6zvmt643h6q2wted38964 copyright protection69PENANAvmzdZfdeI0 維尼
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除了寫...我的還有聽~ 聽下啦~ (有聲書-粵語試聽版)8964 copyright protection69PENANAlvaWnEcjYK 維尼
https://www.youtube.com/playlist?list=PLWeR7IEFtxloYZDYDC2gWeUATonTL-XNg8964 copyright protection69PENANAliNzxUvM5z 維尼
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https://www.tonkabean.me/8964 copyright protection69PENANAYTaIP6S4zH 維尼
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