「呵,有個表姐喺外國讀書嘅,啱啱放暑假返咗嚟香港,呢幾日我哋成家都陪佢周圍去…(下刪100字)」幸好大喇叭始終都是大癲大肺之人,情緒容易疏導,引她講其他話題,佢會自動波開水喉了,唔怕自己有心事鬱埋鬱埋(相反瘦妹有心事就收埋,掘都未必掘到),真是「有如滔滔江水連綿不絕」;哈哈,對白好熟哩,舊年上映周星星嗰套《鹿鼎記》嘛。89Please respect copyright.PENANA0DcI62qTOR
89Please respect copyright.PENANAkraTYdn2F3
我打個圓場就開始練習了,否則她會一直沒完沒了,這種手段我對付馬飛時已經相當熟練。89Please respect copyright.PENANAUye7SnLIx3
89Please respect copyright.PENANAy3LBBHOlEa
今天我幫Lulu準備了浮板,開始教她䟴蝶腰。「練習蝶式,大部份人一開始都聚焦練習蝶手蝶腳,實際上蝶式要先練嘅係身體擺動,亦即是蝶腰嘅練習,妳想游蛙式時整體更加流暢,結合蝶腰係關鍵動作。」89Please respect copyright.PENANAaeyaQ6WQK9
89Please respect copyright.PENANApuUa0OYPrI
「事實上游蝶腰,唔單止有腰部擺動,佢應該係一個由肩、胸帶動到腰、臀嘅動作,令整個身體好似波浪噉的擺動。」我一邊擒著浮板,一邊示範。「因為蝶腰應該是由從肩、胸帶動,一開始練習應該先壓胸肩入水而腰臀彈起,然後挺胸收腰,正常的蝶腰嚟到呢一步,會配合『蝶腳』踢水,但妳目的只係輔助蛙式,所以反而應該避免大力踢水,只專注做好喺無划手嘅狀況下,用肩胸力量嚟帶動腰臀沉降,純靠腰力將胸口往上帶,因為無實際踢水提供動力,所以呢種只䟴腰嘅『波浪式前進』,只有極微細嘅推進力,但些微嘅推進力配合蛙式全套動作,就可以令妳嘅蛙式更流暢,從而做到提速嘞。」89Please respect copyright.PENANAQ0cmfR01xR
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《我老婆唔係我女朋友》【那些年/九十年代/真人】 第七章全新中篇!
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《我老婆唔係我女朋友》【那些年/九十年代/真人】 第七章全新中篇!
Author:
I.T.陳老二
ISSUE #97
【第八章】 睇星?!自殺咋啩~(2)
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