/story/112923/日常的一些感想/issue/6
日常的一些感想 - 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」 | Penana
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日常的一些感想
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日常的一些感想
ISSUE #6
Author: 泮諾伊
日常的一些感想
Author: 泮諾伊
ISSUE #6
「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
No Plagiarism!7XmLXa3w6CiD0A5MPvtxposted on PＥNAＮＡ

240Please respect copyright.ＰＥＮＡＮＡLf3I2yuj0l

我之前曾經跟我的輔導老師說過「我（的病）會不會其實沒有那麼嚴重，都是我把它想的太嚴重，所以我才會覺得我病很嚴重。」，

240Please respect copyright.ＰＥＮＡＮＡXQICWmCuJA

她跟我說「如果妳真的沒有這麼嚴重，那為什麼妳還會（覺得自己很嚴重）這樣想。」，

240Please respect copyright.ＰＥＮＡＮＡJ8stMlwOl4

我那時候瞬間了解了，

240Please respect copyright.ＰＥＮＡＮＡ8lJR6ial0M

原來我一直都在騙自己病沒有很嚴重，

240Please respect copyright.ＰＥＮＡＮＡ9cCCOAOQJy

實際上就是要去看醫生的程度，

240Please respect copyright.ＰＥＮＡＮＡLNMTnBcngH

我就在想為什麼我要假裝自己沒有很嚴重，

240Please respect copyright.ＰＥＮＡＮＡVCoIJExLSx

或許是習慣壓抑了吧！

240Please respect copyright.ＰＥＮＡＮＡNxC1OveuRj

習慣減化自己所感到的負面情緒，

240Please respect copyright.ＰＥＮＡＮＡDLZT2pNvwU

假裝自己很好，

240Please respect copyright.ＰＥＮＡＮＡYM18gfZ0wY

假裝自己沒事，

240Please respect copyright.ＰＥＮＡＮＡGKri4j1VbH

所以我對自己的想法和感受充滿懷疑，

240Please respect copyright.ＰＥＮＡＮＡGSDxzcYlgB

「真的這麼痛苦嗎？」

240Please respect copyright.ＰＥＮＡＮＡL8KVIesJ0U

「真的這麼難過嗎？」

240Please respect copyright.ＰＥＮＡＮＡ5vvWF9jmjv

久了之後會覺得自己的感受是假的，

240Please respect copyright.ＰＥＮＡＮＡsnVJHfdDAa

我「應該」要怎樣怎樣，

240Please respect copyright.ＰＥＮＡＮＡnvpxGF2TOW

開始給自己「應該要」的答案，

240Please respect copyright.ＰＥＮＡＮＡsOHzt3yrOl

一直騙自己「我其實沒有這麼不好」，

240Please respect copyright.ＰＥＮＡＮＡDEd2EQUljV

但這樣生活真的太累了，

240Please respect copyright.ＰＥＮＡＮＡd001jbt9Y3

很累很累，

240Please respect copyright.ＰＥＮＡＮＡdL0kTcW7xU

所以如果不好就不好，

240Please respect copyright.ＰＥＮＡＮＡp9d4MO30Xt

沒關係的，

240Please respect copyright.ＰＥＮＡＮＡAnagnuvoYF

可以很直接的說「我不好」、「我很難過」、「我好累」、「我很生氣」，

240Please respect copyright.ＰＥＮＡＮＡvoSK5FiGK2

可以發洩自己的情緒，

240Please respect copyright.ＰＥＮＡＮＡ4BI19JFBEm

可以哭，可以笑，

240Please respect copyright.ＰＥＮＡＮＡrmm9wZKgIZ

那是你的權力，

240Please respect copyright.ＰＥＮＡＮＡf0VvtU3zlo

只要不傷害別人、不犯法，

240Please respect copyright.ＰＥＮＡＮＡGamuvAN6v6

你可以做你想做的事，

240Please respect copyright.ＰＥＮＡＮＡEE5hdZFkaX

當我們還是嬰兒的時候，

240Please respect copyright.ＰＥＮＡＮＡ4ZILvHaFyA

我們都知道要表達自己的情緒，

240Please respect copyright.ＰＥＮＡＮＡUUGvuA2abR

但當我們隨著時間老去，

240Please respect copyright.ＰＥＮＡＮＡWZSciKD3YA

好像就慢慢的忘記了這件事，

240Please respect copyright.ＰＥＮＡＮＡZLMsdIcqbf

希望我們都可以想起，

240Please respect copyright.ＰＥＮＡＮＡu16hbSJwYc

如何表達自己的情緒。 

240Please respect copyright.ＰＥＮＡＮＡKneHHiT8H8

所以想笑的時候就笑，

240Please respect copyright.ＰＥＮＡＮＡyg2sK1Asej

想哭的時候就哭吧！

240Please respect copyright.ＰＥＮＡＮＡK7qRDBVLCg

哭不代表失敗，

240Please respect copyright.ＰＥＮＡＮＡSMrE1IYMiM

哭不代表沒用，

240Please respect copyright.ＰＥＮＡＮＡTWONJUEGKl

哭不代表幼稚，

240Please respect copyright.ＰＥＮＡＮＡcTstG3YhxS

哭是你與生俱來的能力與權力。

216.73.216.224

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日常的一些感想
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Prose
Last updated: Nov 18, 2022
Total word count: 3,484
Total reading time: 12 Minutes
Writer:
泮諾伊
日常 文章 文字
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