No Plagiarism!7pcBSTBzt2JlrbCbrZxXposted on PＥNAＮＡ
I was trying to think of something interesting to write about for this, but my life has been pretty boring.1234 copyright protection495ＰＥＮＡＮＡhtuMHVa2tq 尼
Not boring like I’m not doing anything, because I’m doing a lot, just boring like there’s nothing major to write about.1234 copyright protection495ＰＥＮＡＮＡTJJSG2XoEK 尼
I did watch this video about breathing during an anxiety attack, which I get sometimes. It was basically saying how taking huge breaths in opens your chest allowing your heart rate to increase quicker. 1234 copyright protection495ＰＥＮＡＮＡUZK0vPhuog 尼
So by focusing on making your exhales longer and more controlled it regulates your heart rate and calms you down faster.1234 copyright protection495ＰＥＮＡＮＡPp27JQHC3P 尼
I’ve been doing this all the time now, not even when I’m anxious. I feel like it helps keep my focus and relax me a bit.1234 copyright protection495ＰＥＮＡＮＡDbXSrP23u2 尼
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and then Add to home screen.