I was trying to think of something interesting to write about for this, but my life has been pretty boring.8964 copyright protection233ＰＥＮＡＮＡMDF3n9mK6U 維尼

Not boring like I’m not doing anything, because I’m doing a lot, just boring like there’s nothing major to write about.8964 copyright protection233ＰＥＮＡＮＡdSkdUzoMZg 維尼

I did watch this video about breathing during an anxiety attack, which I get sometimes. It was basically saying how taking huge breaths in opens your chest allowing your heart rate to increase quicker. 8964 copyright protection233ＰＥＮＡＮＡqcBelmHlaw 維尼

So by focusing on making your exhales longer and more controlled it regulates your heart rate and calms you down faster.8964 copyright protection233ＰＥＮＡＮＡ2SvfHEfanI 維尼

I’ve been doing this all the time now, not even when I’m anxious. I feel like it helps keep my focus and relax me a bit.8964 copyright protection233ＰＥＮＡＮＡRx4i9sNce3 維尼

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