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西門不吹雪 - 四練 | Penana
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西門不吹雪
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西門不吹雪
ISSUE #39
Author: 西門
西門不吹雪
Author: 西門
ISSUE #39
四練
No Plagiarism!wpzPmlAecuPGCrWtaZMsposted on PＥNAＮＡ

武術中各門各派不知凡幾, 雖練功方法各種各樣, 但也殊途同歸, 當基本功達到了, 要追求的也都是四練, 就是所謂的外練筋骨皮, 內練一口氣, 是練筋,練骨,練皮和練氣的大成.

四練中沒有那一樣要特別優先的分別, 一般都是同時練習, 但由於身體和天賦各人不同, 四練中能不能練出成果也人人不一樣, 但有一樣是確定的, 能把四練中任何一樣練至大成境界的都是萬中無一的高手.

216.73.217.65

ns216.73.217.65da2
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西門不吹雪
General
Last updated: Apr 21, 2026
Total word count: 34,534
Total reading time: 115 Minutes
Writer:
西門
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