If it's something like stage fright, probably pretend that I'm just imagining the audience, and I'm actually in my room, 'practicing' whatever I'm doing on stage.
A lot of people around me when I'm not used to small places or because I simply don't like being around many people; pretend I'm happily alone in a wide island somewhere near 'Hawaii', for example.
Talking to a crush; just think of my crush as my buddy and then after school while in my room, realized I talked to my crush and freak out mentally.
I suggest you to switch your feelings to other kinds of emotions.Whenever I feel nervous,I attempt to persuade myself that the uneasy feeling is just a reaction of overacting my anticipation.After thinking that way,I usually stop feeling nervous.
然後按「加至主畫面」
My stomach acid killed the butterflies.
What would you think to kill nervousness?
A lot of people around me when I'm not used to small places or because I simply don't like being around many people; pretend I'm happily alone in a wide island somewhere near 'Hawaii', for example.
Talking to a crush; just think of my crush as my buddy and then after school while in my room, realized I talked to my crush and freak out mentally.
Anything else I should cover?