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另,超重點!要拉筋!尤其是前大腿肌!!!
好的!了解!(說是大腿肌是哪裡啊?
放鬆也不難(!)在床上的床舖推成一堆,枕頭垂直擱在上頭(用來墊背)接著在那前方背向正座[對!日式那種]接著緩緩往後躺在枕上,那你就會感受到大腳肌在哪!
感謝提供珍貴的休息建議~!!!(高興ing~