I'll tell you, I hate running. It hurts my knees and makes me all sweaty... But you're 100% right about everything in this post! I started lifting a couple years ago and it's honestly changed my life- not only am I healthier and better looking, my stress levels have gone way down and my entire state of mind has improved.
Living healthy is like everything else, you get out what you put in!
Living healthy is like everything else, you get out what you put in!