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Comments - 文字Overcooked | Penana
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Comments - 文字Overcooked
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十三郎(多媒體廢作人)
最近我是內觀，以前也會有打坐，但應該學不得其法😅😅
4 years agoReply
虛冲
放鬆就好了😂
最簡單是感覺自己的呼吸，或數呼吸的次數。腦海有任何念頭萌生都隨它生，隨它滅，不要阻它，更不要控制它，就只觀察它就夠了。
4 years agoReply
琉璃異色貓
我的放鬆方法是射箭，需要高度專注，不容許一絲分心，除了調微調肌肉動作、感受風向，不會有空間去想任何事情。

當然喇，上場比賽還是會有壓力 XD
4 years agoReply
虛冲
根據你在《伊利昂之翼》描述的射箭動作，相信你在射箭那一刻的專注程度已經近乎打坐要達到的狀態，所以能令你放鬆。🤔

比賽也沒有壓力的話，你應該是到了遊刃有餘的境界😎
4 years agoReply
琉璃異色貓
@虛冲, 你竟然記得劇情😳 進入射箭狀態真的會連呼吸也忘記 🤣🤣🤣
4 years agoReply
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