I like it when people ask what my secret is758Please respect copyright.ＰＥＮＡＮＡIlmFUqQLb7
How I managed to lose so much weight 758Please respect copyright.ＰＥＮＡＮＡETru3MBhh2
How I turned my life around758Please respect copyright.ＰＥＮＡＮＡuHLT02hv1N
How I became what I am today
So here's what I tell them:
Count your calories758Please respect copyright.ＰＥＮＡＮＡ8gwYKPZkIb
Avoid starch758Please respect copyright.ＰＥＮＡＮＡxs4Qt0sfWh
Eat more proteins758Please respect copyright.ＰＥＮＡＮＡqDVOvtlEWp
But don't eat too much
Exercise daily758Please respect copyright.ＰＥＮＡＮＡXn442xQyZK
Drink lots of water758Please respect copyright.ＰＥＮＡＮＡKMlDrhQK2F
Eat healthy food758Please respect copyright.ＰＥＮＡＮＡclwIkQD5hf
You'll get thinner
Have a goal758Please respect copyright.ＰＥＮＡＮＡZNloYwCYP5
Work towards it758Please respect copyright.ＰＥＮＡＮＡk6yzF12XAw
Never slack off758Please respect copyright.ＰＥＮＡＮＡfh6M7ao70N
You'll get fit
No matter how they discourage you758Please respect copyright.ＰＥＮＡＮＡHtYD4DTSDS
Don't believe it758Please respect copyright.ＰＥＮＡＮＡUm5t5wRY1o
Believe in yourself758Please respect copyright.ＰＥＮＡＮＡXYGWRD6PMV
You can do it!
With a smile, I give them hope758Please respect copyright.ＰＥＮＡＮＡwbWEruCYlR
The perfect weight loss plan to help them cope758Please respect copyright.ＰＥＮＡＮＡOqxLHDcjqW
But there's one burden I have to bear758Please respect copyright.ＰＥＮＡＮＡ9VXNLcVp70
That's the secret I can never share:758Please respect copyright.ＰＥＮＡＮＡziy6jHhRFJ
758Please respect copyright.ＰＥＮＡＮＡXhhaY68MoH
Follow through that plan is what I wished I had done758Please respect copyright.ＰＥＮＡＮＡNtyGM6OjAz
But I just end up puking in the toilet after every meal
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