I like it when people ask what my secret is856Please respect copyright.ＰＥＮＡＮＡxUFHv9UJNq
How I managed to lose so much weight 856Please respect copyright.ＰＥＮＡＮＡJMAMRWoqIU
How I turned my life around856Please respect copyright.ＰＥＮＡＮＡkOZRGkzEM9
How I became what I am today
So here's what I tell them:
Count your calories856Please respect copyright.ＰＥＮＡＮＡBwgP0l5CLW
Avoid starch856Please respect copyright.ＰＥＮＡＮＡ0LHGONBj6q
Eat more proteins856Please respect copyright.ＰＥＮＡＮＡwQoXeNjQFF
But don't eat too much
Exercise daily856Please respect copyright.ＰＥＮＡＮＡ8TalCgDKO8
Drink lots of water856Please respect copyright.ＰＥＮＡＮＡ2f8ZKrwmKr
Eat healthy food856Please respect copyright.ＰＥＮＡＮＡViJZAWbuFe
You'll get thinner
Have a goal856Please respect copyright.ＰＥＮＡＮＡvWk28yd1hV
Work towards it856Please respect copyright.ＰＥＮＡＮＡ1FRRq0gIRc
Never slack off856Please respect copyright.ＰＥＮＡＮＡWqWcZjh35E
You'll get fit
No matter how they discourage you856Please respect copyright.ＰＥＮＡＮＡFNGxBJS0L8
Don't believe it856Please respect copyright.ＰＥＮＡＮＡomUuGbdPwP
Believe in yourself856Please respect copyright.ＰＥＮＡＮＡWI8ujiQl7h
You can do it!
With a smile, I give them hope856Please respect copyright.ＰＥＮＡＮＡCP2zbMJzJK
The perfect weight loss plan to help them cope856Please respect copyright.ＰＥＮＡＮＡ53FWXP6TOJ
But there's one burden I have to bear856Please respect copyright.ＰＥＮＡＮＡX1yZCUeVf5
That's the secret I can never share:856Please respect copyright.ＰＥＮＡＮＡRYQQ7xZOm3
856Please respect copyright.ＰＥＮＡＮＡpQahUJCub0
Follow through that plan is what I wished I had done856Please respect copyright.ＰＥＮＡＮＡRSxkD0JhNN
But I just end up puking in the toilet after every meal
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