I like it when people ask what my secret is898Please respect copyright.ＰＥＮＡＮＡnDfucWj489
How I managed to lose so much weight 898Please respect copyright.ＰＥＮＡＮＡjzqbiPcXi7
How I turned my life around898Please respect copyright.ＰＥＮＡＮＡtGHTkZluju
How I became what I am today
So here's what I tell them:
Count your calories898Please respect copyright.ＰＥＮＡＮＡwBKlx82tEj
Avoid starch898Please respect copyright.ＰＥＮＡＮＡxua1DSLtvR
Eat more proteins898Please respect copyright.ＰＥＮＡＮＡusZb4LngSn
But don't eat too much
Exercise daily898Please respect copyright.ＰＥＮＡＮＡ44LeeExfuk
Drink lots of water898Please respect copyright.ＰＥＮＡＮＡ1K9BBDz45H
Eat healthy food898Please respect copyright.ＰＥＮＡＮＡNzY0HOx6Wq
You'll get thinner
Have a goal898Please respect copyright.ＰＥＮＡＮＡmKBv1zJDg5
Work towards it898Please respect copyright.ＰＥＮＡＮＡpdfOlB4ZQS
Never slack off898Please respect copyright.ＰＥＮＡＮＡNg87AoWzT7
You'll get fit
No matter how they discourage you898Please respect copyright.ＰＥＮＡＮＡ5cepiPPnKq
Don't believe it898Please respect copyright.ＰＥＮＡＮＡBNISLnKgSq
Believe in yourself898Please respect copyright.ＰＥＮＡＮＡ9tYqfzw9uR
You can do it!
With a smile, I give them hope898Please respect copyright.ＰＥＮＡＮＡeHU6ZqvK0R
The perfect weight loss plan to help them cope898Please respect copyright.ＰＥＮＡＮＡvkuhJOhP05
But there's one burden I have to bear898Please respect copyright.ＰＥＮＡＮＡayCVQQ12xU
That's the secret I can never share:898Please respect copyright.ＰＥＮＡＮＡRgnRlbduHZ
898Please respect copyright.ＰＥＮＡＮＡhl4VnmWAh3
Follow through that plan is what I wished I had done898Please respect copyright.ＰＥＮＡＮＡA2AynYQisD
But I just end up puking in the toilet after every meal
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