I like it when people ask what my secret is570Please respect copyright.PENANAA6svAxDRCh
How I managed to lose so much weight 570Please respect copyright.PENANAAgnWw1DYnE
How I turned my life around570Please respect copyright.PENANAYhlqVX1AcX
How I became what I am today
So here's what I tell them:
Count your calories570Please respect copyright.PENANAkFeDnsUGXo
Avoid starch570Please respect copyright.PENANAWKsKp9S6I1
Eat more proteins570Please respect copyright.PENANAWoceniT255
But don't eat too much
Exercise daily570Please respect copyright.PENANAtcdTeN4QDs
Drink lots of water570Please respect copyright.PENANArx5N38xLTi
Eat healthy food570Please respect copyright.PENANAnMeNGoNxzP
You'll get thinner
Have a goal570Please respect copyright.PENANAh4TslQyrNQ
Work towards it570Please respect copyright.PENANApfhIUm2ULz
Never slack off570Please respect copyright.PENANAhBaPoleVTZ
You'll get fit
No matter how they discourage you570Please respect copyright.PENANAyGBVPBVx2U
Don't believe it570Please respect copyright.PENANAA85hFdLqwJ
Believe in yourself570Please respect copyright.PENANAHs462TanHw
You can do it!
With a smile, I give them hope570Please respect copyright.PENANAl4wrracLNG
The perfect weight loss plan to help them cope570Please respect copyright.PENANAPNEAXJPnrU
But there's one burden I have to bear570Please respect copyright.PENANA0lTiEi0vsb
That's the secret I can never share:570Please respect copyright.PENANAUs0HXVpWq5
570Please respect copyright.PENANADJv2kQ6PSV
Follow through that plan is what I wished I had done570Please respect copyright.PENANAPAthO8Zbo4
But I just end up puking in the toilet after every meal
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