How to Stop Overthinking in 3 Simple Steps

Overthinking is like rocking in a chair—you’re moving but going nowhere. Here’s how to stop the cycle:

44Please respect copyright.ＰＥＮＡＮＡdz0wVa1qAT

1. Label your thoughts – “I’m thinking, not solving.”

44Please respect copyright.ＰＥＮＡＮＡbZzYpnvHwF

44Please respect copyright.ＰＥＮＡＮＡ7h4wEJe30W

2. Set a time limit – give yourself 5 minutes to worry, then move on.

44Please respect copyright.ＰＥＮＡＮＡBISAOmH7j1

44Please respect copyright.ＰＥＮＡＮＡxL6l8M2KjC

3. Redirect your focus – shift to a small action like walking or writing.

44Please respect copyright.ＰＥＮＡＮＡ2Ze9xCpD3q

44Please respect copyright.ＰＥＮＡＮＡHfuxlXTcVT

44Please respect copyright.ＰＥＮＡＮＡMjhPZropxL

You can’t overthink and act at the same time. Small moves break mental loops.

Find more mindset tips at SmartSolveTips, where solutions meet simplicity.

44Please respect copyright.ＰＥＮＡＮＡ8wIKgQShVR

> “You don’t have to have it all figured out to move forward.” – Unknown

ns216.73.216.224da2