How to Stop Overthinking in 3 Simple Steps

Overthinking is like rocking in a chair—you’re moving but going nowhere. Here’s how to stop the cycle:

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1. Label your thoughts – “I’m thinking, not solving.”

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2. Set a time limit – give yourself 5 minutes to worry, then move on.

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3. Redirect your focus – shift to a small action like walking or writing.

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You can’t overthink and act at the same time. Small moves break mental loops.

Find more mindset tips at SmartSolveTips, where solutions meet simplicity.

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> “You don’t have to have it all figured out to move forward.” – Unknown

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