原文: 2023-2024 音樂魚評論...? - (書籍) 療癒身心的書目療法(2021) | Penana54Please respect copyright.PENANAh5H6y9XQ53
54Please respect copyright.PENANAYPtFCXzxmE
譯名:療癒身心的書目療法 (2021)54Please respect copyright.PENANAuEz0iFR3Ur
書名:心と体がラクになる読書セラピー54Please respect copyright.PENANAcnqyZMJxcu
54Please respect copyright.PENANA5OY8ThAMR0
最近社會,發生太多事。至從疫情後,吹起一股療癒風,大家都開始關注身心健康。各種心理療法,特別是藝術治療和音樂治療更為普遍認識。書目療法/治療,是藝術治療的一種。透過閱讀,可以放鬆身心,甚至切換心情,提高同理心。54Please respect copyright.PENANAC1OmVtOyep
作者寺田真理子,在書中講述如何透過閱讀脫離憂鬱狀態,成立日本書目療法學會。除了帶出閱讀和心理健康的關係,都宣傳廣泛閱讀的重要。54Please respect copyright.PENANAGm5P9vyAxD
54Please respect copyright.PENANAsj8kK7J2G8
對的,現在書目療法的執行人不需甚麼証照(即使少數國家是有),只是一種輔助的方式。書目療法的歷史很長遠,因為文字很早就存在。閱讀帶來的影響力及療癒力,其實一直都在。54Please respect copyright.PENANAq3OIlnMUWG
54Please respect copyright.PENANAjuRmm8K6It
一般人覺得吸收新知,學習是看書的目標,但這本書是以讀得開心,放鬆的切入點來說。呈現不同的角度,這本書都有回應大家關於書本的疑問。例如電子書可以嗎? 只有文學作品可以嗎?一定要看完一本書嗎?54Please respect copyright.PENANAQKgsTT4xVy
54Please respect copyright.PENANAecshqk2UbV
我喜歡這種的角度去閱讀。很多人在學校只會被教育制度薰陶,看到書只會覺得,啊,努力學習好辛苦,要讀書了! 這種心態。這讓人覺得閱讀很艱苦的,最後不想接觸了。但這本書,所指的是不需要咬文嚼字/強迫的閱讀,是隨心的享受。54Please respect copyright.PENANAoZnXFNkhXP
很好,本來閱讀就是一個興趣,為什麼要強迫呢?54Please respect copyright.PENANAR4EAAzaAbi
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文學小誌-文字旅程印刷版徵稿(1)
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文學小誌-文字旅程印刷版徵稿(1)
Published:
May 11, 2024
ENTRY #14
(書籍評論) 療癒身心的書目療法(2021) (附新加的圖)
Author:
音樂魚
Published:
May 11, 2024
2 Mins Read
462 Words
LIKES 2
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